Orange Papaya Cooler

Orange Papaya Cooler could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 201 calories, 7g of protein, and 0g of fat. For 84 cents per serving, you get a beverage that serves 4. This recipe is liked by 12 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. A mixture of fat-free vanilla yogurt, orange juice concentrate, peach, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Betty Crocker. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Papaya Lime Cooler, Pomegranate-Orange Cooler, and Orange-Creamsicle Cooler are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cups plain or vanilla fat-free yogurt

1 can (6 ounces) frozen orange juice concentrate

1 papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced

1 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

 

Step by step:


1. 1

2. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
201k Calories
6g Protein
0.43g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
201k
10%

Fat
0.43g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
43g
14%

  Sugar
42g
47%

Cholesterol
2mg
1%

Sodium
72mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Vitamin C
61mg
75%

Calcium
202mg
20%

Folate
78µg
20%

Phosphorus
177mg
18%

Potassium
596mg
17%

Vitamin B2
0.26mg
15%

Vitamin B1
0.18mg
12%

Selenium
7µg
11%

Vitamin B12
0.58µg
10%

Magnesium
36mg
9%

Zinc
1mg
7%

Vitamin B6
0.13mg
6%

Vitamin A
298IU
6%

Copper
0.11mg
5%

Manganese
0.09mg
4%

Vitamin E
0.65mg
4%

Vitamin B3
0.73mg
4%

Fiber
0.9g
4%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
2%

Iron
0.33mg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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