Orange Papaya Cooler

Orange Papaya Cooler could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 201 calories, 7g of protein, and 0g of fat. For 84 cents per serving, you get a beverage that serves 4. This recipe is liked by 12 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. A mixture of fat-free vanilla yogurt, orange juice concentrate, peach, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Betty Crocker. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Papaya Lime Cooler, Pomegranate-Orange Cooler, and Orange-Creamsicle Cooler are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cups plain or vanilla fat-free yogurt

1 can (6 ounces) frozen orange juice concentrate

1 papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced

1 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

 

Step by step:


1. 1

2. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
201k Calories
6g Protein
0.43g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
201k
10%

Fat
0.43g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
43g
14%

  Sugar
42g
47%

Cholesterol
2mg
1%

Sodium
72mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Vitamin C
61mg
75%

Calcium
202mg
20%

Folate
78µg
20%

Phosphorus
177mg
18%

Potassium
596mg
17%

Vitamin B2
0.26mg
15%

Vitamin B1
0.18mg
12%

Selenium
7µg
11%

Vitamin B12
0.58µg
10%

Magnesium
36mg
9%

Zinc
1mg
7%

Vitamin B6
0.13mg
6%

Vitamin A
298IU
6%

Copper
0.11mg
5%

Manganese
0.09mg
4%

Vitamin E
0.65mg
4%

Vitamin B3
0.73mg
4%

Fiber
0.9g
4%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
2%

Iron
0.33mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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