Dina's Tossed Mushrooms

Dina's Tossed Mushrooms might be just the side dish you are searching for. This recipe serves 4. One serving contains 126 calories, 5g of protein, and 8g of fat. For 90 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 3472 people have made this recipe and would make it again. This recipe from Skinny Taste requires olive oil, kosher salt, parmigiano reggiano cheese, and garlic. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. dina's cucina, Tossed Salad with Mushrooms, and Tossed Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

black pepper to taste

1⁄4 cup dried Italian-style breadcrumbs

1⁄4 teaspoon thyme (fresh or dried)

1 clove garlic, minced

1/4 teaspoon kosher salt

2 tbsp olive oil to drizzle

2 tablespoons Parmigiano Reggiano cheese, grated

2 tablespoons Italian parsley, minced

2 tablespoons water

1 pound white button mushrooms

Equipment:

baking pan

paper towels

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees.Slice off the bottom of the stems; then, use a moist paper towel to gently remove any dirt from mushrooms.Quarter or halve the mushrooms, depending on the size.Sprinkle water in the bottom of a 13 x 9 baking dish then place mushrooms in a single layer on top of the water.In a small bowl combine next six ingredients: breadcrumbs through salt/pepper. Sprinkle mixture evenly on top of the mushrooms.Drizzle evenly with olive oil then spray the top with olive oil spray so it's evenly coated. Bake uncovered until the mushrooms are golden, about 20 minutes. Serve hot or warm.

 

Step by step:


1. Preheat oven to 350 degrees.Slice off the bottom of the stems; then, use a moist paper towel to gently remove any dirt from mushrooms.Quarter or halve the mushrooms, depending on the size.Sprinkle water in the bottom of a 13 x 9 baking dish then place mushrooms in a single layer on top of the water.In a small bowl combine next six ingredients: breadcrumbs through salt/pepper. Sprinkle mixture evenly on top of the mushrooms.

2. Drizzle evenly with olive oil then spray the top with olive oil spray so it's evenly coated.

3. Bake uncovered until the mushrooms are golden, about 20 minutes.

4. Serve hot or warm.


Nutrition Information:

Quickview
148k Calories
6g Protein
8g Total Fat
13g Carbs
87% Health Score
Limit These
Calories
148k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
245mg
11%

Get Enough Of These
Protein
6g
12%

Vitamin C
100mg
122%

Vitamin A
2526IU
51%

Vitamin K
41µg
39%

Vitamin B2
0.56mg
33%

Vitamin B3
5mg
27%

Vitamin B5
2mg
20%

Copper
0.4mg
20%

Selenium
12µg
19%

Vitamin B6
0.36mg
18%

Folate
64µg
16%

Potassium
548mg
16%

Vitamin E
2mg
15%

Phosphorus
147mg
15%

Vitamin B1
0.2mg
13%

Fiber
3g
12%

Manganese
0.22mg
11%

Iron
1mg
8%

Zinc
0.98mg
7%

Magnesium
24mg
6%

Calcium
55mg
6%

Vitamin B12
0.1µg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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