Vegetarian

If you have about 50 minutes to spend in the kitchen, Vegetarian might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 6 and costs 85 cents per serving. One serving contains 81 calories, 3g of protein, and 5g of fat. 61 person were glad they tried this recipe. It is brought to you by Foodnetwork. A mixture of butter, vegetable stock, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a very budget friendly side dish. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Vegetarian Ceviche That Looks Not-So-Vegetarian, Vegetarian Lo Mein, and Vegetarian Paella are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 tablespoon butter

1 pound collard greens, chopped

1 clove garlic, finely chopped

1 tablespoon olive oil

1/2 large onion, chopped

1 teaspoon red pepper flakes

Salt and freshly ground black pepper

2 tomatoes, seeded and chopped

3 cups vegetable stock

Equipment:

pot

Cooking instruction summary:

Watch how to make this recipe. In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute. Add collard greens and cook another minute. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper.

 

Step by step:


1. Watch how to make this recipe.

2. In a large pot over medium heat, heat oil and butter.

3. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute.

4. Add collard greens and cook another minute.

5. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes.

6. Add tomatoes and season with salt and freshly ground black pepper.


Nutrition Information:

Quickview
81k Calories
2g Protein
4g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
701mg
31%

Get Enough Of These
Protein
2g
6%

Vitamin K
335µg
320%

Vitamin A
4543IU
91%

Vitamin C
33mg
40%

Manganese
0.57mg
29%

Folate
106µg
27%

Calcium
185mg
19%

Vitamin E
2mg
16%

Fiber
3g
15%

Vitamin B6
0.19mg
9%

Potassium
285mg
8%

Magnesium
26mg
7%

Vitamin B2
0.11mg
7%

Vitamin B3
0.86mg
4%

Vitamin B1
0.06mg
4%

Phosphorus
34mg
3%

Copper
0.07mg
3%

Iron
0.57mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.27mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Vegetarian Chili!

 

Vegetarian Stew Recipe

 

Vegetarian Pot Pie with Roasted Root Vegetables

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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