Vegetarian

If you have about 50 minutes to spend in the kitchen, Vegetarian might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 6 and costs 85 cents per serving. One serving contains 81 calories, 3g of protein, and 5g of fat. 61 person were glad they tried this recipe. It is brought to you by Foodnetwork. A mixture of butter, vegetable stock, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a very budget friendly side dish. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Vegetarian Ceviche That Looks Not-So-Vegetarian, Vegetarian Lo Mein, and Vegetarian Paella are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 tablespoon butter

1 pound collard greens, chopped

1 clove garlic, finely chopped

1 tablespoon olive oil

1/2 large onion, chopped

1 teaspoon red pepper flakes

Salt and freshly ground black pepper

2 tomatoes, seeded and chopped

3 cups vegetable stock

Equipment:

pot

Cooking instruction summary:

Watch how to make this recipe. In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute. Add collard greens and cook another minute. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper.

 

Step by step:


1. Watch how to make this recipe.

2. In a large pot over medium heat, heat oil and butter.

3. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute.

4. Add collard greens and cook another minute.

5. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes.

6. Add tomatoes and season with salt and freshly ground black pepper.


Nutrition Information:

Quickview
81k Calories
2g Protein
4g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
701mg
31%

Get Enough Of These
Protein
2g
6%

Vitamin K
335µg
320%

Vitamin A
4543IU
91%

Vitamin C
33mg
40%

Manganese
0.57mg
29%

Folate
106µg
27%

Calcium
185mg
19%

Vitamin E
2mg
16%

Fiber
3g
15%

Vitamin B6
0.19mg
9%

Potassium
285mg
8%

Magnesium
26mg
7%

Vitamin B2
0.11mg
7%

Vitamin B3
0.86mg
4%

Vitamin B1
0.06mg
4%

Phosphorus
34mg
3%

Copper
0.07mg
3%

Iron
0.57mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.27mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Vegetarian Chili!

 

Vegetarian Stew Recipe

 

Vegetarian Pot Pie with Roasted Root Vegetables

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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