Vegetarian

If you have about 50 minutes to spend in the kitchen, Vegetarian might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 6 and costs 85 cents per serving. One serving contains 81 calories, 3g of protein, and 5g of fat. 61 person were glad they tried this recipe. It is brought to you by Foodnetwork. A mixture of butter, vegetable stock, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a very budget friendly side dish. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Vegetarian Ceviche That Looks Not-So-Vegetarian, Vegetarian Lo Mein, and Vegetarian Paella are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 tablespoon butter

1 pound collard greens, chopped

1 clove garlic, finely chopped

1 tablespoon olive oil

1/2 large onion, chopped

1 teaspoon red pepper flakes

Salt and freshly ground black pepper

2 tomatoes, seeded and chopped

3 cups vegetable stock

Equipment:

pot

Cooking instruction summary:

Watch how to make this recipe. In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute. Add collard greens and cook another minute. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper.

 

Step by step:


1. Watch how to make this recipe.

2. In a large pot over medium heat, heat oil and butter.

3. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute.

4. Add collard greens and cook another minute.

5. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes.

6. Add tomatoes and season with salt and freshly ground black pepper.


Nutrition Information:

Quickview
81k Calories
2g Protein
4g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
701mg
31%

Get Enough Of These
Protein
2g
6%

Vitamin K
335µg
320%

Vitamin A
4543IU
91%

Vitamin C
33mg
40%

Manganese
0.57mg
29%

Folate
106µg
27%

Calcium
185mg
19%

Vitamin E
2mg
16%

Fiber
3g
15%

Vitamin B6
0.19mg
9%

Potassium
285mg
8%

Magnesium
26mg
7%

Vitamin B2
0.11mg
7%

Vitamin B3
0.86mg
4%

Vitamin B1
0.06mg
4%

Phosphorus
34mg
3%

Copper
0.07mg
3%

Iron
0.57mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.27mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Vegetarian Chili!

 

Vegetarian Stew Recipe

 

Vegetarian Pot Pie with Roasted Root Vegetables

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Roasted Taters with Bacon #SundaySupper

Curious Cuisiniere

Taco Soup

Cooking Classy

A project for the week: strawberry muffins

Jul's Kitchen

Broccoli Salad

Serena Bakes Simple from Scratch

No Bake Peanut Butter Chocolate Chip Energy Bites

Life Made Sweeter