Cherry-Raspberry Buckle

Cherry-Raspberry Buckle is a dessert that serves 8. One serving contains 328 calories, 5g of protein, and 16g of fat. For 85 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 419 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. If you have almonds, low fat milk, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. With a spoonacular score of 41%, this dish is solid. Try Cherry Buckle, Apricot & raspberry buckle, and Blueberry Cherry Buckle for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 tablespoons sliced almonds

1/2 cup unsweetened applesauce

2 teaspoons baking powder

2 teaspoons raw cane sugar, such as Demerara or turbinado (optional; see Notes)

1/2 cup light olive oil or canola oil

1 large egg

1/2 cup granulated sugar

1/2 teaspoon ground cinnamon

1/2 cup low-fat milk

1 1/2 cups raspberries or blueberries, fresh or frozen

1/4 teaspoon salt

1 1/2 cups halved pitted sweet cherries, fresh or frozen, or chopped ripe apricots (1/2-inch pieces)

1 teaspoon vanilla extract

1 1/2 cups white whole-wheat flour (see Notes)

Equipment:

springform pan

baking pan

oven

whisk

bowl

toothpicks

Cooking instruction summary:

Preheat oven to 350F. Coat a 9-inch baking dish or springform pan with cooking spray. (If using frozen fruit, let stand for about 30 minutes, stirring occasionally, to partially defrost before folding into the batter.)Whisk flour, baking powder, cinnamon and salt in a large bowl. Whisk milk, applesauce, oil, granulated sugar, egg and vanilla in a medium bowl until blended. Add the wet ingredients to the dry ingredients and gently fold until blended. Sprinkle berries and cherries (or apricots) on top and fold just until blended. Spoon the batter into the prepared baking dish. Sprinkle with almonds and raw sugar (if using).Bake until golden brown and a toothpick inserted in the center comes out with just a few moist crumbs, 45 to 55 minutes. Let cool for about 30 minutes before serving.

 

Step by step:


1. Preheat oven to 350F. Coat a 9-inch baking dish or springform pan with cooking spray. (If using frozen fruit, let stand for about 30 minutes, stirring occasionally, to partially defrost before folding into the batter.)

2. Whisk flour, baking powder, cinnamon and salt in a large bowl.

3. Whisk milk, applesauce, oil, granulated sugar, egg and vanilla in a medium bowl until blended.

4. Add the wet ingredients to the dry ingredients and gently fold until blended. Sprinkle berries and cherries (or apricots) on top and fold just until blended. Spoon the batter into the prepared baking dish. Sprinkle with almonds and raw sugar (if using).

5. Bake until golden brown and a toothpick inserted in the center comes out with just a few moist crumbs, 45 to 55 minutes.

6. Let cool for about 30 minutes before serving.


Nutrition Information:

Quickview
327k Calories
4g Protein
16g Total Fat
41g Carbs
4% Health Score
Limit These
Calories
327k
16%

Fat
16g
25%

  Saturated Fat
1g
9%

Carbohydrates
41g
14%

  Sugar
20g
22%

Cholesterol
23mg
8%

Sodium
90mg
4%

Get Enough Of These
Protein
4g
10%

Vitamin E
3mg
23%

Manganese
0.42mg
21%

Selenium
10µg
15%

Phosphorus
145mg
15%

Vitamin B1
0.21mg
14%

Folate
54µg
14%

Vitamin B2
0.22mg
13%

Fiber
3g
13%

Vitamin K
12µg
12%

Vitamin C
7mg
10%

Iron
1mg
9%

Calcium
86mg
9%

Vitamin B3
1mg
8%

Potassium
278mg
8%

Magnesium
22mg
6%

Copper
0.11mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.51mg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.3µg
2%

Vitamin A
91IU
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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