Cherry-Raspberry Buckle

Cherry-Raspberry Buckle is a dessert that serves 8. One serving contains 328 calories, 5g of protein, and 16g of fat. For 85 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 419 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. If you have almonds, low fat milk, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. With a spoonacular score of 41%, this dish is solid. Try Cherry Buckle, Apricot & raspberry buckle, and Blueberry Cherry Buckle for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 tablespoons sliced almonds

1/2 cup unsweetened applesauce

2 teaspoons baking powder

2 teaspoons raw cane sugar, such as Demerara or turbinado (optional; see Notes)

1/2 cup light olive oil or canola oil

1 large egg

1/2 cup granulated sugar

1/2 teaspoon ground cinnamon

1/2 cup low-fat milk

1 1/2 cups raspberries or blueberries, fresh or frozen

1/4 teaspoon salt

1 1/2 cups halved pitted sweet cherries, fresh or frozen, or chopped ripe apricots (1/2-inch pieces)

1 teaspoon vanilla extract

1 1/2 cups white whole-wheat flour (see Notes)

Equipment:

springform pan

baking pan

oven

whisk

bowl

toothpicks

Cooking instruction summary:

Preheat oven to 350F. Coat a 9-inch baking dish or springform pan with cooking spray. (If using frozen fruit, let stand for about 30 minutes, stirring occasionally, to partially defrost before folding into the batter.)Whisk flour, baking powder, cinnamon and salt in a large bowl. Whisk milk, applesauce, oil, granulated sugar, egg and vanilla in a medium bowl until blended. Add the wet ingredients to the dry ingredients and gently fold until blended. Sprinkle berries and cherries (or apricots) on top and fold just until blended. Spoon the batter into the prepared baking dish. Sprinkle with almonds and raw sugar (if using).Bake until golden brown and a toothpick inserted in the center comes out with just a few moist crumbs, 45 to 55 minutes. Let cool for about 30 minutes before serving.

 

Step by step:


1. Preheat oven to 350F. Coat a 9-inch baking dish or springform pan with cooking spray. (If using frozen fruit, let stand for about 30 minutes, stirring occasionally, to partially defrost before folding into the batter.)

2. Whisk flour, baking powder, cinnamon and salt in a large bowl.

3. Whisk milk, applesauce, oil, granulated sugar, egg and vanilla in a medium bowl until blended.

4. Add the wet ingredients to the dry ingredients and gently fold until blended. Sprinkle berries and cherries (or apricots) on top and fold just until blended. Spoon the batter into the prepared baking dish. Sprinkle with almonds and raw sugar (if using).

5. Bake until golden brown and a toothpick inserted in the center comes out with just a few moist crumbs, 45 to 55 minutes.

6. Let cool for about 30 minutes before serving.


Nutrition Information:

Quickview
327k Calories
4g Protein
16g Total Fat
41g Carbs
4% Health Score
Limit These
Calories
327k
16%

Fat
16g
25%

  Saturated Fat
1g
9%

Carbohydrates
41g
14%

  Sugar
20g
22%

Cholesterol
23mg
8%

Sodium
90mg
4%

Get Enough Of These
Protein
4g
10%

Vitamin E
3mg
23%

Manganese
0.42mg
21%

Selenium
10µg
15%

Phosphorus
145mg
15%

Vitamin B1
0.21mg
14%

Folate
54µg
14%

Vitamin B2
0.22mg
13%

Fiber
3g
13%

Vitamin K
12µg
12%

Vitamin C
7mg
10%

Iron
1mg
9%

Calcium
86mg
9%

Vitamin B3
1mg
8%

Potassium
278mg
8%

Magnesium
22mg
6%

Copper
0.11mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.51mg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.3µg
2%

Vitamin A
91IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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