Brussels Sprouts Salad with Apples and Pecorino Romano

Brussels Sprouts Salad with Apples and Pecorino Romano is a gluten free, lacto ovo vegetarian, and primal salad. This recipe serves 4. One portion of this dish contains around 6g of protein, 4g of fat, and a total of 93 calories. For 79 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of apple, brussels sprouts, pecorino romano, and a handful of other ingredients are all it takes to make this recipe so flavorful. Plenty of people made this recipe, and 298 would say it hit the spot. It is brought to you by Culicurious. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an amazing spoonacular score of 98%. Users who liked this recipe also liked Brussels Sprouts Salad with Green Apples, Cranberries and Pecorino (, Shaved Brussels Sprout Salad with Apples and Pecorino, and Roasted Romano Brussels Sprouts.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 cup diced apple

3 cup Brussels sprouts, core and outer leaves removed then thinly sliced

1/2 cup + 2 tablespoons finely grated pecorino romano (reserve the 2 tablespoons for garnish)

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the olive oil, lemon juice, honey, mustard, kosher salt and black pepper. Add the sliced shallots, stir well, and set aside.Place sliced Brussels sprouts into a serving bowl. Before combining the Brussels sprouts and dressing, make sure the thin slices of Brussels sprouts are well shredded and pulled apart. Remove any hard or large pieces of Brussels sprouts.Once done, add the dressing to the Brussels sprouts. Stir in the diced apples and pecorino. Toss well to combine.Finish the salad with a little more pecorino and serve.

 

Step by step:


1. In a small bowl, whisk together the olive oil, lemon juice, honey, mustard, kosher salt and black pepper.

2. Add the sliced shallots, stir well, and set aside.

3. Place sliced Brussels sprouts into a serving bowl. Before combining the Brussels sprouts and dressing, make sure the thin slices of Brussels sprouts are well shredded and pulled apart.

4. Remove any hard or large pieces of Brussels sprouts.Once done, add the dressing to the Brussels sprouts. Stir in the diced apples and pecorino. Toss well to combine.Finish the salad with a little more pecorino and serve.


Nutrition Information:

Quickview
93k Calories
6g Protein
3g Total Fat
10g Carbs
40% Health Score
Limit These
Calories
93k
5%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
13mg
4%

Sodium
166mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin K
117µg
112%

Vitamin C
57mg
70%

Calcium
162mg
16%

Phosphorus
143mg
14%

Fiber
3g
13%

Manganese
0.24mg
12%

Vitamin A
566IU
11%

Folate
42µg
11%

Potassium
300mg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
7%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin E
0.67mg
4%

Selenium
2µg
4%

Zinc
0.61mg
4%

Copper
0.06mg
3%

Vitamin B5
0.28mg
3%

Vitamin B3
0.53mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

Popular Recipes
Shrimp and Cucumber Lettuce Wraps With Fresh Dill

Foodista

Crispy Tofu Sandwiches with Ginger Peanut Sauce

Oh My Veggies

Vanilla Bean Fudge

Somethings Wanky

Hash Brown Casserole

Copy Kat

Italian Turkey Burgers

Taste of Home