Brussels Sprouts Salad with Apples and Pecorino Romano

Brussels Sprouts Salad with Apples and Pecorino Romano is a gluten free, lacto ovo vegetarian, and primal salad. This recipe serves 4. One portion of this dish contains around 6g of protein, 4g of fat, and a total of 93 calories. For 79 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of apple, brussels sprouts, pecorino romano, and a handful of other ingredients are all it takes to make this recipe so flavorful. Plenty of people made this recipe, and 298 would say it hit the spot. It is brought to you by Culicurious. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an amazing spoonacular score of 98%. Users who liked this recipe also liked Brussels Sprouts Salad with Green Apples, Cranberries and Pecorino (, Shaved Brussels Sprout Salad with Apples and Pecorino, and Roasted Romano Brussels Sprouts.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 cup diced apple

3 cup Brussels sprouts, core and outer leaves removed then thinly sliced

1/2 cup + 2 tablespoons finely grated pecorino romano (reserve the 2 tablespoons for garnish)

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the olive oil, lemon juice, honey, mustard, kosher salt and black pepper. Add the sliced shallots, stir well, and set aside.Place sliced Brussels sprouts into a serving bowl. Before combining the Brussels sprouts and dressing, make sure the thin slices of Brussels sprouts are well shredded and pulled apart. Remove any hard or large pieces of Brussels sprouts.Once done, add the dressing to the Brussels sprouts. Stir in the diced apples and pecorino. Toss well to combine.Finish the salad with a little more pecorino and serve.

 

Step by step:


1. In a small bowl, whisk together the olive oil, lemon juice, honey, mustard, kosher salt and black pepper.

2. Add the sliced shallots, stir well, and set aside.

3. Place sliced Brussels sprouts into a serving bowl. Before combining the Brussels sprouts and dressing, make sure the thin slices of Brussels sprouts are well shredded and pulled apart.

4. Remove any hard or large pieces of Brussels sprouts.Once done, add the dressing to the Brussels sprouts. Stir in the diced apples and pecorino. Toss well to combine.Finish the salad with a little more pecorino and serve.


Nutrition Information:

Quickview
93k Calories
6g Protein
3g Total Fat
10g Carbs
40% Health Score
Limit These
Calories
93k
5%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
13mg
4%

Sodium
166mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin K
117µg
112%

Vitamin C
57mg
70%

Calcium
162mg
16%

Phosphorus
143mg
14%

Fiber
3g
13%

Manganese
0.24mg
12%

Vitamin A
566IU
11%

Folate
42µg
11%

Potassium
300mg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
7%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin E
0.67mg
4%

Selenium
2µg
4%

Zinc
0.61mg
4%

Copper
0.06mg
3%

Vitamin B5
0.28mg
3%

Vitamin B3
0.53mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

Popular Recipes
Herb and Cheddar Cordon Bleu

spoonacular

Chipotle Burrito Bowl: Homemade and Hot

Food Fanatic

Asian Glazed Baby Back Ribs

For the Love of Cooking

Paleo Chocolate Pumpkin Brownies

A Healthy Life for Me

Cabbage Soup with Smoked Sausage

Spicy Southern Kitchen