Pursuing a High Protein Vegetarian Diet – Healthy Lentils and Amaranth Stew

You can never have too many main course recipes, so give Pursuing a High Protein Vegetarian Diet – Healthy Lentils and Amaranth Stew a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 13g of protein, and 18g of fat per serving. For $1.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 203 would say it hit the spot. It is brought to you by Food Recipes Hq. It will be a hit at your Autumn event. A mixture of amaranth, water, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, High- Protein Vegetarian Chili, and Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!) are very similar to this recipe.

Servings: 4

 

Ingredients:

1 cup amaranth

2 carrots, sliced

1 garlic cloves, minced

1/2 cup lentils

4-5 Tablespoons olive oil

1 red pepper, diced

salt, pepper and shopped spring onion to taste

4-6 cups water (or vegetable broth)

Equipment:

pot

Cooking instruction summary:

In a large pot, toast the amaranth for approximately 4 to 5 minutes on medium high heat. Put all the other ingredients except the diced pepper. Add 2 cups of water.Bring to boil, and let simmer for about 40 mins. Add more water when the stew becomes too dry.Stir occasionally to prevent from sticking to the bottom. Stir in the pepper and cook for about 10 minutes more.

 

Step by step:


1. In a large pot, toast the amaranth for approximately 4 to 5 minutes on medium high heat. Put all the other ingredients except the diced pepper.

2. Add 2 cups of water.Bring to boil, and let simmer for about 40 mins.

3. Add more water when the stew becomes too dry.Stir occasionally to prevent from sticking to the bottom. Stir in the pepper and cook for about 10 minutes more.


Nutrition Information:

Quickview
410k Calories
13g Protein
17g Total Fat
50g Carbs
100% Health Score
Limit These
Calories
410k
21%

Fat
17g
27%

  Saturated Fat
2g
17%

Carbohydrates
50g
17%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
231mg
10%

Get Enough Of These
Protein
13g
27%

Vitamin A
6037IU
121%

Manganese
2mg
101%

Vitamin C
43mg
52%

Fiber
12g
48%

Folate
174µg
44%

Magnesium
158mg
40%

Phosphorus
396mg
40%

Iron
5mg
32%

Vitamin B6
0.55mg
28%

Vitamin E
3mg
22%

Copper
0.44mg
22%

Vitamin B1
0.3mg
20%

Potassium
637mg
18%

Zinc
2mg
18%

Selenium
11µg
16%

Vitamin K
15µg
14%

Vitamin B5
1mg
14%

Vitamin B2
0.19mg
11%

Calcium
111mg
11%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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