Pursuing a High Protein Vegetarian Diet – Healthy Lentils and Amaranth Stew

You can never have too many main course recipes, so give Pursuing a High Protein Vegetarian Diet – Healthy Lentils and Amaranth Stew a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 13g of protein, and 18g of fat per serving. For $1.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 203 would say it hit the spot. It is brought to you by Food Recipes Hq. It will be a hit at your Autumn event. A mixture of amaranth, water, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, High- Protein Vegetarian Chili, and Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!) are very similar to this recipe.

Servings: 4

 

Ingredients:

1 cup amaranth

2 carrots, sliced

1 garlic cloves, minced

1/2 cup lentils

4-5 Tablespoons olive oil

1 red pepper, diced

salt, pepper and shopped spring onion to taste

4-6 cups water (or vegetable broth)

Equipment:

pot

Cooking instruction summary:

In a large pot, toast the amaranth for approximately 4 to 5 minutes on medium high heat. Put all the other ingredients except the diced pepper. Add 2 cups of water.Bring to boil, and let simmer for about 40 mins. Add more water when the stew becomes too dry.Stir occasionally to prevent from sticking to the bottom. Stir in the pepper and cook for about 10 minutes more.

 

Step by step:


1. In a large pot, toast the amaranth for approximately 4 to 5 minutes on medium high heat. Put all the other ingredients except the diced pepper.

2. Add 2 cups of water.Bring to boil, and let simmer for about 40 mins.

3. Add more water when the stew becomes too dry.Stir occasionally to prevent from sticking to the bottom. Stir in the pepper and cook for about 10 minutes more.


Nutrition Information:

Quickview
410k Calories
13g Protein
17g Total Fat
50g Carbs
100% Health Score
Limit These
Calories
410k
21%

Fat
17g
27%

  Saturated Fat
2g
17%

Carbohydrates
50g
17%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
231mg
10%

Get Enough Of These
Protein
13g
27%

Vitamin A
6037IU
121%

Manganese
2mg
101%

Vitamin C
43mg
52%

Fiber
12g
48%

Folate
174µg
44%

Magnesium
158mg
40%

Phosphorus
396mg
40%

Iron
5mg
32%

Vitamin B6
0.55mg
28%

Vitamin E
3mg
22%

Copper
0.44mg
22%

Vitamin B1
0.3mg
20%

Potassium
637mg
18%

Zinc
2mg
18%

Selenium
11µg
16%

Vitamin K
15µg
14%

Vitamin B5
1mg
14%

Vitamin B2
0.19mg
11%

Calcium
111mg
11%

Vitamin B3
1mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

Popular Recipes
Easy Slow Cooker Chicken and Beans

The Fitchen

3-Ingredient Caramel Frappe

Minimalist Baker

Beef & stout stew with carrots

BBC Good Food

Campfire Cupcakes: S’Mores with Marshmallow Buttercream

Hossier Homemade

Spicy-Tart Kale Limeade

Serious Eats