Coleslaw with Creamy Cumin Vinaigrette

If you have around 1 hour and 20 minutes to spend in the kitchen, Coleslaw with Creamy Cumin Vinaigrette might be a spectacular gluten free, dairy free, and lacto ovo vegetarian recipe to try. This side dish has 210 calories, 3g of protein, and 17g of fat per serving. For $2.06 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of mayonnaise, olive oil, yellow bell pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. 6 people have made this recipe and would make it again. It will be a hit at your The Fourth Of July event. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include Cumin Lime Coleslaw, Cumin Lime Coleslaw, and Cumin Vinaigrette.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 large carrot, grated on the large holes of a box grater

1 teaspoon celery salt

1/2 teaspoon toasted cumin seeds, crushed in a mortar and pestle

1/4 cup chopped fresh dill

Kosher salt and freshly ground black pepper

1/4 cup freshly squeezed lime juice

Zest of 1 lime, finely grated

1/2 cup mayonnaise

1 small head napa cabbage, finely shredded

1 tablespoon olive oil

1 small red bell pepper, julienned

1 small red onion, halved and thinly sliced

1 tablespoon sugar

1 small yellow bell pepper, julienned

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk together the mayonnaise, olive oil, lime zest, lime juice, dill, sugar, celery salt and cumin seeds in a large bowl. Season with salt and pepper. Add the cabbage, carrots, onions and peppers, and toss to coat in the dressing. Season with salt and pepper. Cover and refrigerate for at least 1 hour and up to 4 hours before serving.

 

Step by step:


1. Whisk together the mayonnaise, olive oil, lime zest, lime juice, dill, sugar, celery salt and cumin seeds in a large bowl. Season with salt and pepper.

2. Add the cabbage, carrots, onions and peppers, and toss to coat in the dressing. Season with salt and pepper. Cover and refrigerate for at least 1 hour and up to 4 hours before serving.


Nutrition Information:

Quickview
206k Calories
2g Protein
16g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
206k
10%

Fat
16g
26%

  Saturated Fat
2g
16%

Carbohydrates
13g
5%

  Sugar
6g
7%

Cholesterol
7mg
3%

Sodium
725mg
32%

Get Enough Of These
Protein
2g
6%

Vitamin C
88mg
108%

Vitamin K
98µg
94%

Vitamin A
3068IU
61%

Folate
138µg
35%

Vitamin B6
0.46mg
23%

Manganese
0.39mg
20%

Potassium
518mg
15%

Calcium
138mg
14%

Fiber
3g
13%

Vitamin E
1mg
10%

Magnesium
29mg
7%

Phosphorus
68mg
7%

Vitamin B2
0.11mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Zinc
0.53mg
4%

Vitamin B5
0.35mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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