Whole Wheat American Sandwich Bread

If you have around 2 hours and 35 minutes to spend in the kitchen, Whole Wheat American Sandwich Bread might be a super lacto ovo vegetarian recipe to try. One serving contains 138 calories, 4g of protein, and 4g of fat. For 24 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have unsalted butter, whole wheat flour, yeast, and a few other ingredients on hand, you can make it. 16 people were glad they tried this recipe. A couple people really liked this American dish. It is brought to you by Oh Sweet Basil. With a spoonacular score of 30%, this dish is rather bad. Try American Sandwich Bread, Classic American Sandwich Bread, and Classic American Sandwich Bread for similar recipes.

Servings: 8

Preparation duration: 105 minutes

Cooking duration: 50 minutes

 

Ingredients:

3 Tablespoons Honey

1 cup warm milk

2 Teaspoons table salt

2 Tablespoons unsalted butter, melted

1/3 cup warm water

1 1/3 cups whole wheat flour

1 Package Rapid Rise Yeast

Equipment:

oven

measuring cup

bowl

frying pan

loaf pan

plastic wrap

wire rack

Cooking instruction summary:

Adjust oven rack to the low position and heat to 200. Once it reaches 200 maintain heat for 10 min and turn off.Mix flours and salt in a standing mixer. Mix milk, water, butter, honey and yeast in a measuring cup and let sit for a few minutes while the yeast activates. Turn the mixer to low and slowly pour the liquid in. When the dough comes together increase the mixer to medium and mix until it all comes together and is smooth and satiny. Turn out onto a work surface and knead until it is a smooth ball. (Remember the football grab test from the did you know that Wednesday?)Place dough in a lightly oiled bowl and cover with saran wrap. Let rise until it has doubled, about 40 min.Form dough into a loaf by pressing it into a rectangle one inch thick and no wider than the length of the pan. Next, roll the dough firmly into a cylinder, pressing with your fingers to make sure the dough sticks to itself. Place dough seam side down in the greased bread pan. Press down lightly so that all sides touch the pan.Cover with saran wrap and let rise about 40 min in that warmed oven that you did earlier. Heat oven to 350 and place a pan on the bottom rack. Bring 2 cups water to a boil and pour into the empty pan.Remove plastic wrap and place loaf on upper middle rack. Bake until the bread reaches 190-195 degrees, about 40-50 min. Remove to a wire rack to cool.

 

Step by step:


1. Adjust oven rack to the low position and heat to 20

2. Once it reaches 200 maintain heat for 10 min and turn off.

3. Mix flours and salt in a standing mixer.

4. Mix milk, water, butter, honey and yeast in a measuring cup and let sit for a few minutes while the yeast activates. Turn the mixer to low and slowly pour the liquid in. When the dough comes together increase the mixer to medium and mix until it all comes together and is smooth and satiny. Turn out onto a work surface and knead until it is a smooth ball. (Remember the football grab test from the did you know that Wednesday?)

5. Place dough in a lightly oiled bowl and cover with saran wrap.

6. Let rise until it has doubled, about 40 min.Form dough into a loaf by pressing it into a rectangle one inch thick and no wider than the length of the pan. Next, roll the dough firmly into a cylinder, pressing with your fingers to make sure the dough sticks to itself.

7. Place dough seam side down in the greased bread pan. Press down lightly so that all sides touch the pan.Cover with saran wrap and let rise about 40 min in that warmed oven that you did earlier.

8. Heat oven to 350 and place a pan on the bottom rack. Bring 2 cups water to a boil and pour into the empty pan.

9. Remove plastic wrap and place loaf on upper middle rack.

10. Bake until the bread reaches 190-195 degrees, about 40-50 min.

11. Remove to a wire rack to cool.


Nutrition Information:

Quickview
138k Calories
4g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
138k
7%

Fat
4g
7%

  Saturated Fat
2g
15%

Carbohydrates
22g
8%

  Sugar
8g
9%

Cholesterol
10mg
4%

Sodium
596mg
26%

Get Enough Of These
Protein
4g
8%

Manganese
0.83mg
41%

Selenium
13µg
20%

Vitamin B1
0.21mg
14%

Phosphorus
103mg
10%

Fiber
2g
10%

Magnesium
31mg
8%

Folate
31µg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.11mg
5%

Copper
0.1mg
5%

Zinc
0.73mg
5%

Iron
0.79mg
4%

Calcium
43mg
4%

Vitamin B5
0.36mg
4%

Potassium
126mg
4%

Vitamin D
0.45µg
3%

Vitamin A
138IU
3%

Vitamin B12
0.14µg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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