Roasted Grape, Feta and Arugula Salad

Roasted Grape, Fetan and Arugula Salad requires approximately 20 minutes from start to finish. For $1.02 per serving, you get a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 130 calories, 3g of protein, and 8g of fat per serving. It is brought to you by Garnish with Lemon. If you have red grapes, kosher salt, lemon juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 25 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Roasted Grape and Feta Salad, Arugula Salad with Roasted Grapes and Feta Cheese, and Roasted Beet Salad With Wheat Berries, Arugulan And Feta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 ounces arugula

1 tablespoon balsamic vinegar

¼ teaspoon freshly ground black pepper

1 ounce crumbled feta cheese (about ¼ cup)

¼ teaspoon kosher salt

2 teaspoons fresh lemon juice

1 teaspoon olive oil

1½ cups seedless red grapes

¼ cup chopped toasted walnuts

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar. Place on jelly roll pan and roast for 10 minutes. Remove from oven and place in a small bowl being sure to get the juices, too. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.

 

Step by step:


1. Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar.

2. Place on jelly roll pan and roast for 10 minutes.

3. Remove from oven and place in a small bowl being sure to get the juices, too.

4. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.

5. Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.


Nutrition Information:

Quickview
130k Calories
3g Protein
8g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
130k
7%

Fat
8g
12%

  Saturated Fat
2g
13%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
8mg
3%

Sodium
257mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
32µg
31%

Manganese
0.38mg
19%

Vitamin A
583IU
12%

Copper
0.21mg
11%

Calcium
94mg
10%

Vitamin B2
0.15mg
9%

Folate
32µg
8%

Phosphorus
80mg
8%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Magnesium
28mg
7%

Potassium
233mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Iron
0.84mg
5%

Zinc
0.64mg
4%

Vitamin E
0.42mg
3%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.35mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

Bob goes with his friend, a comedian, to a comedian's meeting. When they get there, one of the men stands up and shouts out "34! and all the other comedians laugh hysterically. Bob turns to his friend and says "I don't get what was so funny! and his friend explains to him that the Comedians' Guild has assigned each joke a number to make them easier to tell. All through dinner, the members of the Guild stand up and say numbers, and every time, everyone laughs, so Bob decides to give it a try. He stands up, and shouts out his favorite number: "54!" Dead silence. Bob turns to his friend and asks "What did I do wrong? When ever you do it, they laugh!" And his friend answered, "You didn't tell it well."

Popular Recipes
Skinny Cherry Milkshake

Peanut Butter and Peepers

Dijon-Rosemary Crusted Prime Rib Roast with Pinot Noir Au jus

Simply Scratch

Skinny Chicken Stew with Cheesy Croutons

Mother Rimmy

Autumn Pumpkin Cake

Foodista

Italian Sangria Carrie's Experimental Kitchen

Carries Experimental Kitchen