Roasted Grape, Feta and Arugula Salad

Roasted Grape, Fetan and Arugula Salad requires approximately 20 minutes from start to finish. For $1.02 per serving, you get a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 130 calories, 3g of protein, and 8g of fat per serving. It is brought to you by Garnish with Lemon. If you have red grapes, kosher salt, lemon juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 25 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Roasted Grape and Feta Salad, Arugula Salad with Roasted Grapes and Feta Cheese, and Roasted Beet Salad With Wheat Berries, Arugulan And Feta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 ounces arugula

1 tablespoon balsamic vinegar

¼ teaspoon freshly ground black pepper

1 ounce crumbled feta cheese (about ¼ cup)

¼ teaspoon kosher salt

2 teaspoons fresh lemon juice

1 teaspoon olive oil

1½ cups seedless red grapes

¼ cup chopped toasted walnuts

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar. Place on jelly roll pan and roast for 10 minutes. Remove from oven and place in a small bowl being sure to get the juices, too. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.

 

Step by step:


1. Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar.

2. Place on jelly roll pan and roast for 10 minutes.

3. Remove from oven and place in a small bowl being sure to get the juices, too.

4. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.

5. Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.


Nutrition Information:

Quickview
130k Calories
3g Protein
8g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
130k
7%

Fat
8g
12%

  Saturated Fat
2g
13%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
8mg
3%

Sodium
257mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
32µg
31%

Manganese
0.38mg
19%

Vitamin A
583IU
12%

Copper
0.21mg
11%

Calcium
94mg
10%

Vitamin B2
0.15mg
9%

Folate
32µg
8%

Phosphorus
80mg
8%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Magnesium
28mg
7%

Potassium
233mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Iron
0.84mg
5%

Zinc
0.64mg
4%

Vitamin E
0.42mg
3%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.35mg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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