Roasted Grape, Feta and Arugula Salad

Roasted Grape, Fetan and Arugula Salad requires approximately 20 minutes from start to finish. For $1.02 per serving, you get a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 130 calories, 3g of protein, and 8g of fat per serving. It is brought to you by Garnish with Lemon. If you have red grapes, kosher salt, lemon juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 25 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Roasted Grape and Feta Salad, Arugula Salad with Roasted Grapes and Feta Cheese, and Roasted Beet Salad With Wheat Berries, Arugulan And Feta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 ounces arugula

1 tablespoon balsamic vinegar

¼ teaspoon freshly ground black pepper

1 ounce crumbled feta cheese (about ¼ cup)

¼ teaspoon kosher salt

2 teaspoons fresh lemon juice

1 teaspoon olive oil

1½ cups seedless red grapes

¼ cup chopped toasted walnuts

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar. Place on jelly roll pan and roast for 10 minutes. Remove from oven and place in a small bowl being sure to get the juices, too. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.

 

Step by step:


1. Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar.

2. Place on jelly roll pan and roast for 10 minutes.

3. Remove from oven and place in a small bowl being sure to get the juices, too.

4. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.

5. Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.


Nutrition Information:

Quickview
130k Calories
3g Protein
8g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
130k
7%

Fat
8g
12%

  Saturated Fat
2g
13%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
8mg
3%

Sodium
257mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
32µg
31%

Manganese
0.38mg
19%

Vitamin A
583IU
12%

Copper
0.21mg
11%

Calcium
94mg
10%

Vitamin B2
0.15mg
9%

Folate
32µg
8%

Phosphorus
80mg
8%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Magnesium
28mg
7%

Potassium
233mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Iron
0.84mg
5%

Zinc
0.64mg
4%

Vitamin E
0.42mg
3%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.35mg
2%

covered percent of daily need
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Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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