Roasted Grape, Feta and Arugula Salad

Roasted Grape, Fetan and Arugula Salad requires approximately 20 minutes from start to finish. For $1.02 per serving, you get a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 130 calories, 3g of protein, and 8g of fat per serving. It is brought to you by Garnish with Lemon. If you have red grapes, kosher salt, lemon juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 25 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Roasted Grape and Feta Salad, Arugula Salad with Roasted Grapes and Feta Cheese, and Roasted Beet Salad With Wheat Berries, Arugulan And Feta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 ounces arugula

1 tablespoon balsamic vinegar

¼ teaspoon freshly ground black pepper

1 ounce crumbled feta cheese (about ¼ cup)

¼ teaspoon kosher salt

2 teaspoons fresh lemon juice

1 teaspoon olive oil

1½ cups seedless red grapes

¼ cup chopped toasted walnuts

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar. Place on jelly roll pan and roast for 10 minutes. Remove from oven and place in a small bowl being sure to get the juices, too. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.

 

Step by step:


1. Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar.

2. Place on jelly roll pan and roast for 10 minutes.

3. Remove from oven and place in a small bowl being sure to get the juices, too.

4. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.

5. Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.


Nutrition Information:

Quickview
130k Calories
3g Protein
8g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
130k
7%

Fat
8g
12%

  Saturated Fat
2g
13%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
8mg
3%

Sodium
257mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
32µg
31%

Manganese
0.38mg
19%

Vitamin A
583IU
12%

Copper
0.21mg
11%

Calcium
94mg
10%

Vitamin B2
0.15mg
9%

Folate
32µg
8%

Phosphorus
80mg
8%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Magnesium
28mg
7%

Potassium
233mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Iron
0.84mg
5%

Zinc
0.64mg
4%

Vitamin E
0.42mg
3%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.35mg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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