Corned Beef Hash and Eggs

You can never have too many morn meal recipes, so give Corned Beef Hash and Eggs a try. One serving contains 400 calories, 16g of protein, and 27g of fat. This recipe serves 8. For $1.88 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 35 minutes. This recipe from Taste of Home requires onion, corned beef, eggs, and fresh parsley. 165 people have tried and liked this recipe. With a spoonacular score of 57%, this dish is solid. Similar recipes are Corned Beef Hash with Eggs, Corned Beef Hash and Eggs, and Corned Beef Hash with Poached Eggs.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup canola oil

4 to 5 cups chopped cooked corned beef

8 large eggs

2 tablespoons minced fresh parsley

1 package (32 ounces) frozen cubed hash browns

1-1/2 cups chopped onion

1/2 teaspoon salt

Salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Directions In a large ovenproof skillet, cook hash browns and onion in oil until potatoes are browned and onion is tender. Remove from the heat; stir in corned beef and salt. Make eight wells in the hash browns. Break one egg into each well. Sprinkle with salt and pepper. Cover and bake at 325 for 20-25 minutes or until eggs reach desired doneness. Garnish with parsley. Yield: 8 servings. Originally published as Corned Beef Hash and Eggs in Cookin' Up Country Breakfasts Cookbook1994, p15 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });

 

Step by step:


1. In a large ovenproof skillet, cook hash browns and onion in oil until potatoes are browned and onion is tender.

2. Remove from the heat; stir in corned beef and salt.

3. Make eight wells in the hash browns. Break one egg into each well. Sprinkle with salt and pepper. Cover and bake at 325 for 20-25 minutes or until eggs reach desired doneness.

4. Garnish with parsley.


Nutrition Information:

Quickview
408k Calories
17g Protein
27g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
408k
20%

Fat
27g
43%

  Saturated Fat
5g
34%

Carbohydrates
22g
7%

  Sugar
1g
1%

Cholesterol
216mg
72%

Sodium
1124mg
49%

Get Enough Of These
Protein
17g
34%

Selenium
26µg
38%

Vitamin C
27mg
33%

Vitamin K
26µg
25%

Vitamin B12
1µg
24%

Phosphorus
224mg
22%

Vitamin B3
4mg
20%

Vitamin B2
0.34mg
20%

Vitamin E
2mg
20%

Vitamin B6
0.37mg
19%

Potassium
594mg
17%

Zinc
2mg
17%

Iron
3mg
17%

Vitamin B5
1mg
15%

Copper
0.22mg
11%

Manganese
0.22mg
11%

Vitamin B1
0.16mg
11%

Folate
36µg
9%

Fiber
1g
8%

Magnesium
28mg
7%

Vitamin A
354IU
7%

Vitamin D
1µg
7%

Calcium
49mg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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