Parmesan chicken nuggets

Parmesan chicken nuggets takes approximately 45 minutes from beginning to end. This recipe serves 2 and costs $2.41 per serving. One portion of this dish contains around 36g of protein, 61g of fat, and a total of 799 calories. This recipe from Foodista has 61 fans. Head to the store and pick up bell pepper, boneless chicken breast, grana padano cheese, and a few other things to make it today. It works well as a rather cheap main course. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. If you like this recipe, take a look at these similar recipes: Parmesan Chicken Nuggets, Parmesan Chicken Nuggets, and Parmesan Chicken Nuggets.

Servings: 2

 

Ingredients:

Black pepper

1 boneless chicken breast, thinly sliced

½ cup homemade breadcrumbs

4 tbsp butter, softened and diced

1 egg, lightly beaten

1 Tbs fresh parsley, chopped

1 garlic clove, crushed

¼ cup Parmesan or Grana Padano cheese, grated

1/3 cup mayonnaise

Pinch of salt and black pepper

1/3 cup fromage frais (farmer's cheese)

Equipment:

baking sheet

oven

Cooking instruction summary:

  1. Cut the fillet into four to five smaller pieces.
  2. Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.
  3. Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
  4. Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.
  5. Meanwhile, make the garlic mayonnaise. Mix and combine all ingredients. Cover and chill until ready to serve.
  6. Drizzle the butter over chicken pieces and cook in the oven at 180C for about 20 minutes, until crisp and golden.
  7. Serve immediately with the garlic mayonnaise and green salad.
  8. Easy suggestion: alternatively, cool the chicken, store in the refrigerator until required, and then serve at the room temperature with the garlic mayonnaise. Ideal for picnics.

 

Step by step:


1. Cut the fillet into four to five smaller pieces.

2. Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.

3. Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.Meanwhile, make the garlic mayonnaise.

4. Mix and combine all ingredients. Cover and chill until ready to serve.

5. Drizzle the butter over chicken pieces and cook in the oven at 180C for about 20 minutes, until crisp and golden.

6. Serve immediately with the garlic mayonnaise and green salad.Easy suggestion: alternatively, cool the chicken, store in the refrigerator until required, and then serve at the room temperature with the garlic mayonnaise. Ideal for picnics.


Nutrition Information:

Quickview
799k Calories
36g Protein
60g Total Fat
25g Carbs
28% Health Score
Limit These
Calories
799k
40%

Fat
60g
94%

  Saturated Fat
22g
142%

Carbohydrates
25g
8%

  Sugar
5g
6%

Cholesterol
239mg
80%

Sodium
1023mg
45%

Get Enough Of These
Protein
36g
73%

Vitamin C
99mg
121%

Vitamin K
99µg
95%

Selenium
53µg
77%

Vitamin B3
14mg
72%

Vitamin A
3477IU
70%

Vitamin B6
1mg
58%

Phosphorus
449mg
45%

Vitamin B1
0.4mg
26%

Vitamin B2
0.45mg
26%

Vitamin B5
2mg
25%

Vitamin E
3mg
24%

Calcium
235mg
24%

Folate
84µg
21%

Potassium
700mg
20%

Manganese
0.39mg
19%

Iron
2mg
15%

Magnesium
60mg
15%

Zinc
1mg
13%

Vitamin B12
0.76µg
13%

Fiber
2g
11%

Vitamin D
1µg
7%

Copper
0.15mg
7%

covered percent of daily need

 

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