Black Bean Burritos
Black Bean Burritos might be just the Mexican recipe you are searching for. This main course has 614 calories, 22g of protein, and 25g of fat per serving. This recipe serves 4. For $1.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Many people made this recipe, and 264 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. This recipe from Taste of Home requires green pepper, green chilies, cream, and flour tortillas. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. If you like this recipe, take a look at these similar recipes: Black Bean Burritos, Black Bean Burritos, and Delicious Black Bean Burritos.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 5 minutes
Ingredients:
1 can (15 ounces) black beans, rinsed and drained
1 tablespoon canola oil
3 teaspoons chili powder
8 flour tortillas (8 inches), warmed
1/2 teaspoon minced garlic
1 can (4 ounces) chopped green chilies
1/4 cup chopped green pepper
1/4 teaspoon ground cumin
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup chopped onion
1/4 teaspoon dried oregano
1/4 cup chopped sweet red pepper
Salsa and sour cream
1/8 teaspoon salt
Equipment:
microwave
bowl
paper towels
Cooking instruction summary:
Directions Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11-in. x 7-in. microwave-safe dish. Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Black Bean Burritos in Simple & DeliciousMarch/April 2008, p26 Nutritional Facts 2 burritos (calculated without salsa and sour cream) equals 534 calories, 19 g fat (7 g saturated fat), 25 mg cholesterol, 1,057 mg sodium, 71 g carbohydrate, 6 g fiber, 22 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.
2. Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up.
3. Place seam side down in an ungreased 11-in. x 7-in. microwave-safe dish.
4. Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through.
5. Serve with salsa and sour cream.
Nutrition Information:
covered percent of daily need
