Ultimate Stuffed Acorn Squash

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Ultimate Stuffed Acorn Squash might be a recipe you should try. This main course has 450 calories, 17g of protein, and 15g of fat per serving. For $2.01 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 8. 8 people found this recipe to be delicious and satisfying. A mixture of cooked black beans, baking soda, ground coriander, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes. It is brought to you by Culinary Covers. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is super. Ultimate Stuffed Acorn Squash, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Stuffed Acorn Squash are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

1/2 teaspoon ancho chile powder, plus more for sprinkling squash

1/2 teaspoon baking soda

1 cup lowfat buttermilk

1/8 teaspoon cayenne pepper, optional

3 ounces extra-sharp Cheddar cheese, grated

1 1/2 cups cooked black beans

2 large eggs

3 cups fresh or frozen corn, thawed and divided

4 cloves garlic, minced, divided

1/2 teaspoon ground coriander, plus more for sprinkling squash

4 small acorn or kabocha squash, halved and seeded

3 ounces nonfat Greek yogurt

4 tablespoons olive oil

1 large poblano chile, diced

1/2 teaspoon salt

8 scallions, white and green parts thinly sliced

1 teaspoon sugar

2/3 cup yellow cornmeal

Equipment:

oven

bowl

baking sheet

food processor

whisk

spatula

Cooking instruction summary:

1. Preheat oven to 350. Combine oil and 2 teaspoons of minced garlic in a small bowl. Brush the squash halves with the garlic-infused oil and sprinkle lightly with ancho chile powder and coriander. Season with salt and pepper. Place on large parchment-lined baking sheet.2. Pulse 2 cups of the corn in a food processor until finely chopped and milky. Set aside.3. Whisk 1/2 teaspoon each of coriander and ancho chile powder into cornmeal, along with the sugar, baking soda, salt and cayenne in a medium bowl. Set aside.4. In a separate bowl, whisk together the buttermilk and eggs. Whisk in the olive oil, pureed corn, remaining 1 cup of corn, Greek yogurt, cheddar, and remaining 2 garlic. Fold in the cornmeal mixture with a spatula, then fold in the black beans, poblano, and scallions.5. Divide the filling among the squash halves.6. Bake the squash halves for 30-45 minutes (or more), until squash are tender and the filling is set.

 

Step by step:


1. Preheat oven to 35

2. Combine oil and 2 teaspoons of minced garlic in a small bowl.

3. Brush the squash halves with the garlic-infused oil and sprinkle lightly with ancho chile powder and coriander. Season with salt and pepper.

4. Place on large parchment-lined baking sheet.

5. Pulse 2 cups of the corn in a food processor until finely chopped and milky. Set aside.

6. Whisk 1/2 teaspoon each of coriander and ancho chile powder into cornmeal, along with the sugar, baking soda, salt and cayenne in a medium bowl. Set aside.

7. In a separate bowl, whisk together the buttermilk and eggs.

8. Whisk in the olive oil, pureed corn, remaining 1 cup of corn, Greek yogurt, cheddar, and remaining 2 garlic. Fold in the cornmeal mixture with a spatula, then fold in the black beans, poblano, and scallions.

9. Divide the filling among the squash halves.

10. Bake the squash halves for 30-45 minutes (or more), until squash are tender and the filling is set.


Nutrition Information:

Quickview
453k Calories
17g Protein
15g Total Fat
71g Carbs
43% Health Score
Limit These
Calories
453k
23%

Fat
15g
23%

  Saturated Fat
4g
29%

Carbohydrates
71g
24%

  Sugar
16g
19%

Cholesterol
61mg
21%

Sodium
364mg
16%

Get Enough Of These
Protein
17g
34%

Vitamin A
6724IU
135%

Vitamin C
78mg
95%

Potassium
2041mg
58%

Manganese
1mg
57%

Folate
203µg
51%

Fiber
12g
51%

Vitamin B6
0.97mg
49%

Phosphorus
357mg
36%

Vitamin K
36µg
35%

Magnesium
133mg
34%

Vitamin B2
0.54mg
32%

Calcium
281mg
28%

Iron
4mg
26%

Vitamin B1
0.38mg
26%

Copper
0.5mg
25%

Vitamin B3
3mg
20%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Selenium
11µg
16%

Vitamin E
2mg
13%

Vitamin B12
0.42µg
7%

Vitamin D
0.7µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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