Cheesy Garlic Roasted Asparagus

Need a gluten free, lacto ovo vegetarian, and primal side dish? Cheesy Garlic Roasted Asparagus could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains roughly 11g of protein, 18g of fat, and a total of 226 calories. For $1.82 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Cafe Delites requires asparagus spears, pepper, kosher salt, and olive oil. Easter will be even more special with this recipe. Plenty of people made this recipe, and 612 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 85%, this dish is excellent. Cheesy Garlic Roasted Asparagus, Cheesy Millet Polenta with Roasted Asparagus, and Cheesy Fried Polenta with Pan Roasted Balsamic Brussels Sprouts + Roasted Garlic Sage Oil are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound (500 g) asparagus spears, woody ends removed

1 tablespoon minced garlic (or 4 cloves garlic, minced)

3/4 teaspoon Kosher salt

3 tablespoons olive oil

1/4 teaspoon fresh cracked black pepper

1 1/4 cup shredded mozzarella cheese

Equipment:

baking sheet

oven

bowl

grill

Cooking instruction summary:

Preheat oven to 425F (220C). Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat. Bake for 10-15 minutes until vibrant and just beginning to get tender. Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes). Adjust salt and pepper, if needed. Serve immediately.

 

Step by step:


1. Preheat oven to 425F (220C). Lightly grease a baking sheet with nonstick cooking oil spray.

2. Arrange asparagus on baking sheet. Set aside.

3. In a small bowl mix together olive oil, garlic, salt and pepper.

4. Drizzle the oil mixture over the asparagus and toss to evenly coat.

5. Bake for 10-15 minutes until vibrant and just beginning to get tender.

6. Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).

7. Adjust salt and pepper, if needed.

8. Serve immediately.


Nutrition Information:

Quickview
226k Calories
10g Protein
18g Total Fat
6g Carbs
18% Health Score
Limit These
Calories
226k
11%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
27mg
9%

Sodium
658mg
29%

Get Enough Of These
Protein
10g
21%

Vitamin K
59µg
57%

Vitamin A
1182IU
24%

Calcium
211mg
21%

Vitamin E
2mg
20%

Phosphorus
192mg
19%

Folate
67µg
17%

Vitamin B2
0.28mg
16%

Iron
2mg
16%

Vitamin B12
0.8µg
13%

Selenium
9µg
13%

Manganese
0.26mg
13%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Zinc
1mg
11%

Fiber
2g
11%

Vitamin C
7mg
9%

Potassium
288mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
6%

Magnesium
25mg
6%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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