Cheesy Garlic Roasted Asparagus

Need a gluten free, lacto ovo vegetarian, and primal side dish? Cheesy Garlic Roasted Asparagus could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains roughly 11g of protein, 18g of fat, and a total of 226 calories. For $1.82 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Cafe Delites requires asparagus spears, pepper, kosher salt, and olive oil. Easter will be even more special with this recipe. Plenty of people made this recipe, and 612 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 85%, this dish is excellent. Cheesy Garlic Roasted Asparagus, Cheesy Millet Polenta with Roasted Asparagus, and Cheesy Fried Polenta with Pan Roasted Balsamic Brussels Sprouts + Roasted Garlic Sage Oil are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound (500 g) asparagus spears, woody ends removed

1 tablespoon minced garlic (or 4 cloves garlic, minced)

3/4 teaspoon Kosher salt

3 tablespoons olive oil

1/4 teaspoon fresh cracked black pepper

1 1/4 cup shredded mozzarella cheese

Equipment:

baking sheet

oven

bowl

grill

Cooking instruction summary:

Preheat oven to 425F (220C). Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat. Bake for 10-15 minutes until vibrant and just beginning to get tender. Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes). Adjust salt and pepper, if needed. Serve immediately.

 

Step by step:


1. Preheat oven to 425F (220C). Lightly grease a baking sheet with nonstick cooking oil spray.

2. Arrange asparagus on baking sheet. Set aside.

3. In a small bowl mix together olive oil, garlic, salt and pepper.

4. Drizzle the oil mixture over the asparagus and toss to evenly coat.

5. Bake for 10-15 minutes until vibrant and just beginning to get tender.

6. Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).

7. Adjust salt and pepper, if needed.

8. Serve immediately.


Nutrition Information:

Quickview
226k Calories
10g Protein
18g Total Fat
6g Carbs
18% Health Score
Limit These
Calories
226k
11%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
27mg
9%

Sodium
658mg
29%

Get Enough Of These
Protein
10g
21%

Vitamin K
59µg
57%

Vitamin A
1182IU
24%

Calcium
211mg
21%

Vitamin E
2mg
20%

Phosphorus
192mg
19%

Folate
67µg
17%

Vitamin B2
0.28mg
16%

Iron
2mg
16%

Vitamin B12
0.8µg
13%

Selenium
9µg
13%

Manganese
0.26mg
13%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Zinc
1mg
11%

Fiber
2g
11%

Vitamin C
7mg
9%

Potassium
288mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
6%

Magnesium
25mg
6%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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