Golden Granola

Golden Granola takes around 1 hour and 15 minutes from beginning to end. This morn meal has 240 calories, 5g of protein, and 13g of fat per serving. For 52 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 18. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. 6 people found this recipe to be flavorful and satisfying. Head to the store and pick up brown sugar, water, vanillan extract, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a not so awesome spoonacular score of 37%. Similar recipes are Golden Cinnamon Granola, Cranberry, Pecan & Golden Raisin Granola, and Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup packed brown sugar

1/2 cup canola oil

1 cup flaked coconut

1/2 cup sunflower kernels

1/2 cup golden raisins or chopped dried apricots

1-1/2 teaspoons ground cinnamon

1/3 cup honey

4 cups old-fashioned oats

1-1/2 teaspoons salt

1/2 cup sesame seeds

1/2 cup slivered almonds

1 tablespoon vanilla extract

1/3 cup water

1/2 cup toasted wheat germ

Equipment:

sauce pan

bowl

baking pan

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. In a saucepan, cook and stir the oil, brown sugar, honey, water and vanilla until sugar is dissolved. Pour over dry ingredients and mix well. Transfer to a greased 13-in. x 9-in. baking pan. Bake at 275° for 1 hour or until golden brown, stirring every 15 minutes. Cool completely. Stir in raisins or apricots. Yield: 18 servings. Originally published as Golden Granola in Taste of HomeDecember/January 1994, p15 Nutritional Facts 1 serving (1/2 cup) equals 258 calories, 15 g fat (3 g saturated fat), 0 cholesterol, 237 mg sodium, 29 g carbohydrate, 3 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients. In a saucepan, cook and stir the oil, brown sugar, honey, water and vanilla until sugar is dissolved.

2. Pour over dry ingredients and mix well.

3. Transfer to a greased 13-in. x 9-in. baking pan.

4. Bake at 275° for 1 hour or until golden brown, stirring every 15 minutes. Cool completely. Stir in raisins or apricots.


Nutrition Information:

Quickview
258k Calories
5g Protein
14g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
258k
13%

Fat
14g
23%

  Saturated Fat
2g
16%

Carbohydrates
28g
9%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Alcohol
0.25g
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
71%

Vitamin E
3mg
22%

Copper
0.4mg
20%

Magnesium
70mg
18%

Phosphorus
176mg
18%

Selenium
11µg
17%

Fiber
4g
16%

Vitamin B1
0.24mg
16%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B6
0.17mg
8%

Folate
30µg
8%

Calcium
69mg
7%

Vitamin B2
0.11mg
6%

Potassium
213mg
6%

Vitamin B3
1mg
6%

Vitamin K
4µg
5%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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