Cranberry Crunch Salad

You can never have too many salad recipes, so give Cranberry Crunch Salad a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 6 and costs 49 cents per serving. One portion of this dish contains about 2g of protein, 11g of fat, and a total of 123 calories. A mixture of almonds, olive oil, white vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. 16 people were impressed by this recipe. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is solid. If you like this recipe, you might also like recipes such as Cranberry Crunch Salad, Cranberry Crunch, and Upside-Down Cranberry Crunch.

Servings: 6

 

Ingredients:

1/4 cup sliced almonds

2 tbsp olive oil

1/4 cup red wine vinegar

1/4 cup sesame seeds

Large Box organic fresh spinach

1 tbsp white sugar

1/4 cup white vinegar

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

Wash and dry your spinach and place into large bowl.Add craisins to spinach bowl.In a small pan heat olive oil and add almonds and sesame seeds and stir constantly until toasted and not burnt (about a min or so),let cool and then place on top of spinach.In small bowl whisk together the rest of ingredients and pour on top of salad and toss gently.

 

Step by step:


1. Wash and dry your spinach and place into large bowl.

2. Add craisins to spinach bowl.In a small pan heat olive oil and add almonds and sesame seeds and stir constantly until toasted and not burnt (about a min or so),let cool and then place on top of spinach.In small bowl whisk together the rest of ingredients and pour on top of salad and toss gently.


Nutrition Information:

Quickview
122k Calories
2g Protein
10g Total Fat
4g Carbs
8% Health Score
Limit These
Calories
122k
6%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
2g
5%

Copper
0.32mg
16%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Magnesium
38mg
10%

Calcium
78mg
8%

Phosphorus
69mg
7%

Iron
1mg
7%

Fiber
1g
6%

Vitamin B2
0.08mg
5%

Zinc
0.67mg
4%

Vitamin B1
0.06mg
4%

Vitamin K
3µg
3%

Selenium
2µg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.49mg
2%

Folate
9µg
2%

Potassium
76mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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