Cranberry Crunch Salad

You can never have too many salad recipes, so give Cranberry Crunch Salad a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 6 and costs 49 cents per serving. One portion of this dish contains about 2g of protein, 11g of fat, and a total of 123 calories. A mixture of almonds, olive oil, white vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. 16 people were impressed by this recipe. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is solid. If you like this recipe, you might also like recipes such as Cranberry Crunch Salad, Cranberry Crunch, and Upside-Down Cranberry Crunch.

Servings: 6

 

Ingredients:

1/4 cup sliced almonds

2 tbsp olive oil

1/4 cup red wine vinegar

1/4 cup sesame seeds

Large Box organic fresh spinach

1 tbsp white sugar

1/4 cup white vinegar

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

Wash and dry your spinach and place into large bowl.Add craisins to spinach bowl.In a small pan heat olive oil and add almonds and sesame seeds and stir constantly until toasted and not burnt (about a min or so),let cool and then place on top of spinach.In small bowl whisk together the rest of ingredients and pour on top of salad and toss gently.

 

Step by step:


1. Wash and dry your spinach and place into large bowl.

2. Add craisins to spinach bowl.In a small pan heat olive oil and add almonds and sesame seeds and stir constantly until toasted and not burnt (about a min or so),let cool and then place on top of spinach.In small bowl whisk together the rest of ingredients and pour on top of salad and toss gently.


Nutrition Information:

Quickview
122k Calories
2g Protein
10g Total Fat
4g Carbs
8% Health Score
Limit These
Calories
122k
6%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
2g
5%

Copper
0.32mg
16%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Magnesium
38mg
10%

Calcium
78mg
8%

Phosphorus
69mg
7%

Iron
1mg
7%

Fiber
1g
6%

Vitamin B2
0.08mg
5%

Zinc
0.67mg
4%

Vitamin B1
0.06mg
4%

Vitamin K
3µg
3%

Selenium
2µg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.49mg
2%

Folate
9µg
2%

Potassium
76mg
2%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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