Cauliflower "Mac" and Cheese Casserole

Cauliflower "Mac" and Cheese Casserole requires about 35 minutes from start to finish. One serving contains 319 calories, 11g of protein, and 28g of fat. For $1.36 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Winter. 409 people were impressed by this recipe. It works well as a side dish. Head to the store and pick up heavy cream, sharp cheddar, kosher salt, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes are Cauliflower "Mac 'n' Cheese" Casserole, Cauliflower "Mac" and Cheese Casserole, and Original Cauliflower Mac And Cheese Casserole.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 large head cauliflower, cut into small florets

2 ounces cream cheese, cut into small pieces

1 1/2 teaspoons Dijon mustard

1/8 teaspoon garlic powder

1 cup heavy cream

Kosher salt, as needed, plus 1/2 teaspoon

1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole

Equipment:

baking pan

oven

pot

paper towels

sauce pan

whisk

Cooking instruction summary:

Watch how to make this recipe. Special equipment: 8 by 8-inch baking dish Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt. Spray the baking dish with vegetable oil spray. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: 8 by 8-inch baking dish

3. Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.

4. Spray the baking dish with vegetable oil spray.

5. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes.

6. Drain well and pat between several layers of paper towels to dry.

7. Transfer the cauliflower to the baking dish and set aside.

8. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes.

9. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes.

10. Serve.


Nutrition Information:

Quickview
319k Calories
11g Protein
27g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
319k
16%

Fat
27g
43%

  Saturated Fat
17g
106%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
94mg
31%

Sodium
470mg
20%

Get Enough Of These
Protein
11g
22%

Vitamin C
67mg
82%

Calcium
270mg
27%

Phosphorus
242mg
24%

Vitamin K
24µg
23%

Folate
87µg
22%

Vitamin A
994IU
20%

Vitamin B6
0.29mg
15%

Vitamin B2
0.25mg
14%

Potassium
492mg
14%

Vitamin B5
1mg
12%

Manganese
0.24mg
12%

Fiber
2g
11%

Zinc
1mg
9%

Magnesium
33mg
8%

Selenium
5µg
8%

Vitamin B1
0.09mg
6%

Vitamin B12
0.33µg
5%

Iron
0.86mg
5%

Vitamin E
0.65mg
4%

Vitamin B3
0.77mg
4%

Copper
0.07mg
4%

Vitamin D
0.5µg
3%

covered percent of daily need
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