Tempered Spicy Potatoes

The recipe Tempered Spicy Potatoes can be made in about 45 minutes. One serving contains 172 calories, 5g of protein, and 2g of fat. This recipe serves 4 and costs $1.86 per serving. Only a few people made this recipe, and 3 would say it hit the spot. It works well as a side dish. This recipe from Foodista requires onions, turmeric, mustard seeds, and chilli flakes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Butter Dal Fry - Tempered Yellow Lentils, Spicy Potatoes, and Spicy Potatoes are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 inch cinnamon stick

10- 12 curry leaves

1/2 – 3/4 tsp mustard seeds

Oil for deep frying + 1 1/2 tbsp oil for tempering

3 large onions sliced

500g of par boiled potatoes

1-2 tsp dried red chilli flakes

Salt to taste

1 teaspoon Turmeric

Equipment:

frying pan

Cooking instruction summary:

  1. Cut the par boiled potatoes into wedges
  2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.
  3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil
  4. Add the mustard seeds , cinnamon stick and curry leaves. Let the mustard seeds pop.
  5. Next add the sliced onions and cook for 1 minute . Add the potatoes, turmeric and salt .
  6. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.
  7. Lastly add the red chilli flakes cook for a minute .
  8. Serve warm with rice/ roti/ bread

 

Step by step:


1. Cut the par boiled potatoes into wedges

2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.

3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil

4. Add the mustard seeds , cinnamon stick and curry leaves.

5. Let the mustard seeds pop.

6. Next add the sliced onions and cook for 1 minute .

7. Add the potatoes, turmeric and salt .

8. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.

9. Lastly add the red chilli flakes cook for a minute .

10. Serve warm with rice/ roti/ bread


Nutrition Information:

Quickview
172 Calories
4g Protein
1g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
172k
9%

Fat
1g
3%

  Saturated Fat
0.19g
1%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
214mg
9%

Get Enough Of These
Protein
4g
10%

Vitamin B3
346mg
1733%

Folate
3567µg
892%

Vitamin C
633mg
767%

Vitamin B6
0.53mg
26%

Vitamin A
1288IU
26%

Manganese
0.5mg
25%

Fiber
6g
25%

Potassium
716mg
20%

Calcium
173mg
17%

Magnesium
49mg
12%

Phosphorus
117mg
12%

Vitamin B1
0.17mg
11%

Copper
0.21mg
10%

Iron
1mg
10%

Vitamin B2
0.11mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.65mg
4%

Vitamin K
4µg
4%

Vitamin E
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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