Steel Cut Oats with Blueberries and Walnuts
Steel Cut Oats with Blueberries and Walnuts takes about 27 minutes from beginning to end. One serving contains 331 calories, 12g of protein, and 12g of fat. For $1.17 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up sea salt, water, nutmeg, and a few other things to make it today. This recipe is liked by 665 foodies and cooks. It works well as a side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by The Lemon Bowl. With a spoonacular score of 89%, this dish is awesome. Steel Cut Oats with Apples, Walnuts and Flax, Steel-Cut Oats, and Steel Cut Oats are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 17 minutes
Ingredients:
1 banana - thinly sliced
1 c blueberries
½ Tbs cinnamon
¼ c flax seed meal
Pinch nutmeg
½ tsp sea salt
1 c skim milk
1 c steel cut oats (such as McCann's)
1 tsp vanilla
¼ c walnuts - chopped
1 c water
Equipment:
pot
whisk
Cooking instruction summary:
In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.When mixture starts to come to a boil, add steel cut oats and bring to a boil.Reduce heat to low and simmer 15 minutes.About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.
Step by step:
1. In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.When mixture starts to come to a boil, add steel cut oats and bring to a boil.Reduce heat to low and simmer 15 minutes.About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.
Nutrition Information:
covered percent of daily need
