Steel Cut Oats with Blueberries and Walnuts

Steel Cut Oats with Blueberries and Walnuts takes about 27 minutes from beginning to end. One serving contains 331 calories, 12g of protein, and 12g of fat. For $1.17 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up sea salt, water, nutmeg, and a few other things to make it today. This recipe is liked by 665 foodies and cooks. It works well as a side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by The Lemon Bowl. With a spoonacular score of 89%, this dish is awesome. Steel Cut Oats with Apples, Walnuts and Flax, Steel-Cut Oats, and Steel Cut Oats are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 17 minutes

 

Ingredients:

1 banana - thinly sliced

1 c blueberries

½ Tbs cinnamon

¼ c flax seed meal

Pinch nutmeg

½ tsp sea salt

1 c skim milk

1 c steel cut oats (such as McCann's)

1 tsp vanilla

¼ c walnuts - chopped

1 c water

Equipment:

pot

whisk

Cooking instruction summary:

In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.When mixture starts to come to a boil, add steel cut oats and bring to a boil.Reduce heat to low and simmer 15 minutes.About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.

 

Step by step:


1. In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.When mixture starts to come to a boil, add steel cut oats and bring to a boil.Reduce heat to low and simmer 15 minutes.About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.


Nutrition Information:

Quickview
330k Calories
12g Protein
12g Total Fat
46g Carbs
21% Health Score
Limit These
Calories
330k
17%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
46g
15%

  Sugar
10g
12%

Cholesterol
1mg
0%

Sodium
323mg
14%

Alcohol
0.36g
2%

Get Enough Of These
Protein
12g
24%

Manganese
0.88mg
44%

Fiber
9g
39%

Magnesium
69mg
17%

Phosphorus
163mg
16%

Vitamin B1
0.24mg
16%

Copper
0.31mg
15%

Iron
2mg
15%

Calcium
143mg
14%

Vitamin B6
0.24mg
12%

Vitamin B2
0.18mg
10%

Potassium
349mg
10%

Vitamin K
8µg
8%

Vitamin C
6mg
8%

Selenium
5µg
7%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B12
0.31µg
5%

Vitamin B5
0.51mg
5%

Vitamin D
0.74µg
5%

Vitamin B3
0.82mg
4%

Vitamin A
168IU
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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