Tomato Stack Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Good balsamic vinegar for drizzling

2 tablespoons fresh chopped herbs (thyme, chive, rosemary...)

10 ounces soft goat cheese, room temperature

Salt to taste

4 ripe medium tomatoes

Equipment:

Cooking instruction summary:

  1. Mix the fresh herbs into the goat cheese.
  2. Slice the tomatoes into 4 thick rounds. Sprinkle each tomato round with salt. Gently slather the layers of each tomato with the goat cheese.
  3. Stack the rounds to reassemble the tomato. Drizzle with balsamic vinegar!

 

Step by step:


1. Mix the fresh herbs into the goat cheese.Slice the tomatoes into 4 thick rounds.

2. Sprinkle each tomato round with salt. Gently slather the layers of each tomato with the goat cheese.Stack the rounds to reassemble the tomato.

3. Drizzle with balsamic vinegar!


Nutrition Information:

Quickview
224 Calories
14g Protein
15g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
224k
11%

Fat
15g
23%

  Saturated Fat
10g
65%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
32mg
11%

Sodium
465mg
20%

Get Enough Of These
Protein
14g
29%

Vitamin K
43µg
42%

Vitamin A
1925IU
39%

Copper
0.6mg
30%

Vitamin C
19mg
24%

Phosphorus
215mg
22%

Vitamin B2
0.29mg
17%

Vitamin B6
0.28mg
14%

Calcium
118mg
12%

Manganese
0.24mg
12%

Iron
1mg
11%

Potassium
338mg
10%

Folate
29µg
8%

Magnesium
27mg
7%

Vitamin B1
0.1mg
6%

Fiber
1g
6%

Vitamin B5
0.6mg
6%

Zinc
0.9mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
1mg
5%

Selenium
1µg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

If you boil beetroot in water, and then massage the water into your scalp each night, it works as an effective cure for dandruff.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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