Pan Seared Salmon
If you have about 25 minutes to spend in the kitchen, Pan Seared Salmon might be a super gluten free, dairy free, paleolithic, and primal recipe to try. For $4.2 per serving, you get a main course that serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. If you have salmon fillets, lemon juice, garlic clove, and a few other ingredients on hand, you can make it. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is outstanding. Similar recipes include Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan Seared Salmon.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1/4 teaspoon black pepper
1 tbsp fresh chopped dill
1 garlic clove sliced
1 tbsp lemon juice
lemon wedges
1/4 cup olive oil
2 salmon fillets (6 oz each)
1/8 teaspoon salt
Equipment:
bowl
frying pan
Cooking instruction summary:
- In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
- Add salmon fillets. Let them marinate for 15 minutes at room temperature.
- Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
- Transfer to plates. Serve with lemon wedges.
Step by step:
1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
2. Add salmon fillets.
3. Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
4. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
5. Transfer to plates.
6. Serve with lemon wedges.
Nutrition Information:
covered percent of daily need
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