Pan Seared Salmon

If you have about 25 minutes to spend in the kitchen, Pan Seared Salmon might be a super gluten free, dairy free, paleolithic, and primal recipe to try. For $4.2 per serving, you get a main course that serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. If you have salmon fillets, lemon juice, garlic clove, and a few other ingredients on hand, you can make it. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is outstanding. Similar recipes include Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan Seared Salmon.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
2. Add salmon fillets. Let them marinate for 15 minutes at room temperature.
3. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
4. Transfer to plates. Serve with lemon wedges.

 

Step by step:

1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.

2. Add salmon fillets.

3. Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.

4. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.

5. Transfer to plates.

6. Serve with lemon wedges.

Nutrition Information:

covered percent of daily need

 

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