Sticky Honey Lime Grilled Chicken

Sticky Honey Lime Grilled Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One serving contains 519 calories, 25g of protein, and 17g of fat. This recipe serves 4. For $2.39 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a budget friendly beverage for The Fourth Of July. If you have garlic salt, juice of lime, cumin, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Normal Cooking. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. Sticky Honey Lime Grilled Chicken, Grilled Sticky Honey Lime Shrimp, and Sticky Honey Lime Chicken are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tablespoon apple cider vinegar

2 teaspoons chili powder

1 1/4 teaspoon cumin

1 teaspoon garlic salt

1/2 teaspoon ground coriander

1 cup of honey

1 lime, juiced

olive oil

1/2 teaspoon onion powder

1/4 teaspoon pepper

4 boneless skinless chicken breasts

Equipment:

sauce pan

grill

bowl

Cooking instruction summary:

Heat grill to 400 degrees.In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.Mix the seasonings together in a small bowl. Rub a little olive oil all over the chicken and then rub on the seasoning mix. Place chicken on the grill for 5 minutes, then begin to baste with half of the sauce mixture. Allow to cook for another 5 minutes (so 10 mins total per side). Flip the chicken. After 9 minutes, baste the other side. Reserve some of the sauce for dipping. Allow chicken to cook for 1-2 more minutes, or until done. Take the meat off of the grill and dip each piece in the remaining sauce then serve.

 

Step by step:


1. Heat grill to 400 degrees.In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.

2. Mix the seasonings together in a small bowl. Rub a little olive oil all over the chicken and then rub on the seasoning mix.

3. Place chicken on the grill for 5 minutes, then begin to baste with half of the sauce mixture. Allow to cook for another 5 minutes (so 10 mins total per side). Flip the chicken. After 9 minutes, baste the other side. Reserve some of the sauce for dipping. Allow chicken to cook for 1-2 more minutes, or until done. Take the meat off of the grill and dip each piece in the remaining sauce then serve.


Nutrition Information:

Quickview
519k Calories
24g Protein
17g Total Fat
71g Carbs
6% Health Score
Limit These
Calories
519k
26%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
71g
24%

  Sugar
69g
78%

Cholesterol
72mg
24%

Sodium
734mg
32%

Get Enough Of These
Protein
24g
49%

Vitamin B3
12mg
60%

Selenium
37µg
53%

Vitamin B6
0.9mg
45%

Phosphorus
250mg
25%

Vitamin E
2mg
18%

Vitamin B5
1mg
17%

Potassium
511mg
15%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Iron
1mg
8%

Manganese
0.16mg
8%

Vitamin A
342IU
7%

Zinc
0.95mg
6%

Vitamin B1
0.08mg
6%

Vitamin C
4mg
5%

Copper
0.08mg
4%

Vitamin B12
0.23µg
4%

Fiber
0.79g
3%

Calcium
24mg
3%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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