Low Carb Cauliflower Hummus

Low Carb Cauliflower Hummus might be a good recipe to expand your hor d'oeuvre recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 267 calories, 2g of protein, and 28g of fat per serving. For 72 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a very budget friendly recipe for fans of middl eastern food. If you have water, kosher salt, lemon juice, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 775 would say it hit the spot. It is brought to you by I Breathe Im Hungry. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 57%, this dish is good. Users who liked this recipe also liked Low Carb Cauliflower Hummus, Low-carb cauliflower hummus, and Low Carb Cauliflower Hummus.

Servings: 6

 

Ingredients:

3 cups raw cauliflower florets

3 Tbsp extra virgin olive oil

smoked paprika and extra olive oil for serving

2 raw garlic cloves, crushed (in addition to above)

3/4 tsp kosher salt

3 Tbsp lemon juice

2 Tbsp avocado or olive oil

1/2 tsp salt

1.5 Tbsp Tahini paste

2 Tbsp water

3 whole garlic cloves

Equipment:

microwave

food processor

blender

bowl

Cooking instruction summary:

Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes or until softened and darkened in color.Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.

 

Step by step:


1. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes or until softened and darkened in color.

2. Put the cauliflower mixture into a magic bullet, blender, or food processor and blend.

3. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.


Nutrition Information:

Quickview
266k Calories
1g Protein
27g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
266k
13%

Fat
27g
43%

  Saturated Fat
3g
24%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
502mg
22%

Get Enough Of These
Protein
1g
4%

Vitamin C
27mg
34%

Vitamin E
3mg
25%

Vitamin K
23µg
22%

Folate
33µg
8%

Vitamin B6
0.13mg
7%

Vitamin B1
0.09mg
6%

Manganese
0.12mg
6%

Phosphorus
56mg
6%

Potassium
184mg
5%

Fiber
1g
5%

Copper
0.09mg
4%

Vitamin B5
0.36mg
4%

Iron
0.57mg
3%

Magnesium
12mg
3%

Selenium
1µg
3%

Vitamin B3
0.49mg
2%

Zinc
0.34mg
2%

Vitamin B2
0.04mg
2%

Calcium
21mg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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