Turnip-Russet Mash

If you have roughly 20 minutes to spend in the kitchen, Turnip-Russet Mash might be an amazing gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 134 calories. For 96 cents per serving, you get a side dish that serves 5. A mixture of sour cream, whole-grain mustard, russet potato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. 126 people were glad they tried this recipe. With a spoonacular score of 95%, this dish is awesome. Try Turnip and Carrot Mash, Turnip and Potato Mash, and Horseradish Spiked Turnip-potato Mash for similar recipes.

Servings: 5

Preparation duration: 20 minutes

 

Ingredients:

Freshly ground black pepper

Kosher salt

1 russet potato (about 8 ounces)

1/4 cup sour cream

2 pounds medium turnips (4 or 5 turnips)

1 tablespoon whole-grain mustard

Equipment:

pot

colander

stand mixer

whisk

bowl

Cooking instruction summary:

Peel the turnips, chop into 1/2-inch pieces and add to a 2-quart pot. Peel the potato, quarter it, cut the quarters into 1/2-inch wedges and add to the pot. Cover with cold water, add 1 tablespoon salt and bring to a boil. Reduce the heat, bring to a simmer and cook until the vegetables are tender when pierced with a fork, about 20 minutes. Strain the vegetables in a colander. Add them to the bowl of a stand mixer fitted with the whisk attachment or use a hand-held mixer and whip until blended. Add the sour cream and mustard and mix on medium speed until the mixture is smooth and creamy. Add salt and pepper to taste.

 

Step by step:


1. Peel the turnips, chop into 1/2-inch pieces and add to a 2-quart pot. Peel the potato, quarter it, cut the quarters into 1/2-inch wedges and add to the pot. Cover with cold water, add 1 tablespoon salt and bring to a boil. Reduce the heat, bring to a simmer and cook until the vegetables are tender when pierced with a fork, about 20 minutes.

2. Strain the vegetables in a colander.

3. Add them to the bowl of a stand mixer fitted with the whisk attachment or use a hand-held mixer and whip until blended.

4. Add the sour cream and mustard and mix on medium speed until the mixture is smooth and creamy.

5. Add salt and pepper to taste.


Nutrition Information:

Quickview
133k Calories
3g Protein
2g Total Fat
24g Carbs
35% Health Score
Limit These
Calories
133k
7%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
10g
12%

Cholesterol
5mg
2%

Sodium
363mg
16%

Get Enough Of These
Protein
3g
7%

Vitamin C
135mg
165%

Vitamin A
2406IU
48%

Vitamin B6
0.55mg
27%

Fiber
5g
22%

Manganese
0.41mg
21%

Potassium
713mg
20%

Folate
68µg
17%

Phosphorus
109mg
11%

Vitamin B1
0.16mg
11%

Copper
0.22mg
11%

Magnesium
41mg
10%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
9%

Calcium
80mg
8%

Vitamin B5
0.78mg
8%

Iron
1mg
7%

Zinc
0.87mg
6%

Vitamin K
4µg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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