Green Beans with Pearl Onions and Salmon

If you have roughly 45 minutes to spend in the kitchen, Green Beans with Pearl Onions and Salmon might be an amazing gluten free and pescatarian recipe to try. For 59 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 187 calories, 12g of protein, and 10g of fat. This recipe serves 4. It is brought to you by Foodista. Only a few people really liked this side dish. 7 people were glad they tried this recipe. If you have salmon steaks, unsalted butter, olive oil, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so amazing. Users who liked this recipe also liked Green Beans and Pearl Onions, Hearty Green Beans With Mushrooms and Pearl Onions, and Hearty Green Beans With Mushrooms and Pearl Onions.

Servings: 4

 

Ingredients:

1 pound frozen green beans

1 cup frozen pearl onions

1 teaspoon olive oil

2 tablespoon unsalted butter + ½ teaspoon

¼ cup chicken stock, sodium free

1 teaspoon brown sugar

Slavosalt seasoning – or salt and pepper

Salmon steaks, skinless

Equipment:

pot

frying pan

Cooking instruction summary:

In a large pot add some water the frozen beans and frozen pearl onions. Cover and cook over medium heat until they are tender. Drain and set aside. In a large skillet over medium high heat melt 1 tablespoon of butter and the olive oil. Add the green beans and pearl onions and saut for 1 minute. Add the chicken stock and cook for another minute until the stock is evaporated. Add 1 tablespoon of butter and the brown sugar; lower the heat to low and mix gently until slightly caramelized. Remove from the heat and keep warm. Return the skillet back to medium high heat and melt the remaining teaspoon of butter in the center, add the salmon over and season with Slavosalt generously. Cook for 3-5 minutes until a golden crust is formed. Turn and cook for another 3 minutes. Place the green beans with pearl onions on the plate and top with the salmon.

 

Step by step:


1. In a large pot add some water the frozen beans and frozen pearl onions. Cover and cook over medium heat until they are tender.

2. Drain and set aside.

3. In a large skillet over medium high heat melt 1 tablespoon of butter and the olive oil.

4. Add the green beans and pearl onions and saut for 1 minute.

5. Add the chicken stock and cook for another minute until the stock is evaporated.

6. Add 1 tablespoon of butter and the brown sugar; lower the heat to low and mix gently until slightly caramelized.

7. Remove from the heat and keep warm.

8. Return the skillet back to medium high heat and melt the remaining teaspoon of butter in the center, add the salmon over and season with Slavosalt generously. Cook for 3-5 minutes until a golden crust is formed. Turn and cook for another 3 minutes.

9. Place the green beans with pearl onions on the plate and top with the salmon.


Nutrition Information:

Quickview
187k Calories
11g Protein
9g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
187k
9%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
38mg
13%

Sodium
98mg
4%

Get Enough Of These
Protein
11g
23%

Vitamin B6
0.59mg
29%

Selenium
16µg
24%

Vitamin B12
1µg
23%

Vitamin B3
4mg
22%

Vitamin C
18mg
22%

Vitamin A
976IU
20%

Vitamin B2
0.31mg
18%

Vitamin K
17µg
17%

Manganese
0.33mg
16%

Fiber
4g
16%

Potassium
552mg
16%

Phosphorus
151mg
15%

Folate
60µg
15%

Vitamin B1
0.22mg
15%

Magnesium
47mg
12%

Copper
0.22mg
11%

Vitamin B5
1mg
10%

Iron
1mg
9%

Calcium
63mg
6%

Vitamin E
0.79mg
5%

Zinc
0.67mg
4%

covered percent of daily need
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