Green Chile Casserole

If you have roughly 45 minutes to spend in the kitchen, Green Chile Casserole might be an excellent gluten free recipe to try. This recipe serves 8. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This main course has 435 calories, 22g of protein, and 26g of fat per serving. 40 people found this recipe to be tasty and satisfying. Autumn will be even more special with this recipe. It is brought to you by So Very Blessed. A mixture of shredded cheddar cheese, corn tortillas, green chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Similar recipes include Green Chile-Chicken Casserole, Green Chile Breakfast Casserole, and Green Chile Enchilada Casserole.

Servings: 8

 

Ingredients:

1 can corn or 1 1/2 - 2 cups frozen corn kernels

1 dozen corn tortillas

1 can cream of chicken soup

1 (5 oz) can evaporated milk

1 (4 oz) can diced green chiles

1 lb. ground beef

1 onion, chopped

salt and pepper, to taste

2-3 cups shredded cheddar cheese

Equipment:

oven

casserole dish

Cooking instruction summary:

Preheat oven to 350 degrees.Brown ground beef and onion and drain.Mix ground beef and onion with corn, chiles, soup, & milk. Sprinkle with salt and pepper. Heat well but do not boil.Spoon a bit of the mixture into a greased 2 qt casserole dish. Place a corn tortilla on top on that. Add more sauce, then sprinkle with cheese. Repeat layering corn tortilla, meat sauce, and cheese until all tortillas have been used.Sprinkle remaining cheese on top of casserole.Cover the dish and bake for 45 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.Brown ground beef and onion and drain.

2. Mix ground beef and onion with corn, chiles, soup, & milk. Sprinkle with salt and pepper.

3. Heat well but do not boil.Spoon a bit of the mixture into a greased 2 qt casserole dish.

4. Place a corn tortilla on top on that.

5. Add more sauce, then sprinkle with cheese. Repeat layering corn tortilla, meat sauce, and cheese until all tortillas have been used.Sprinkle remaining cheese on top of casserole.Cover the dish and bake for 45 minutes.


Nutrition Information:

Quickview
435k Calories
21g Protein
25g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
435k
22%

Fat
25g
40%

  Saturated Fat
12g
75%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
78mg
26%

Sodium
813mg
35%

Get Enough Of These
Protein
21g
44%

Phosphorus
422mg
42%

Calcium
301mg
30%

Zinc
4mg
27%

Vitamin B12
1µg
25%

Selenium
16µg
23%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.31mg
16%

Magnesium
56mg
14%

Iron
2mg
13%

Fiber
3g
13%

Potassium
384mg
11%

Manganese
0.2mg
10%

Copper
0.17mg
9%

Vitamin A
395IU
8%

Vitamin B5
0.65mg
6%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Vitamin C
3mg
4%

Vitamin E
0.66mg
4%

Vitamin K
3µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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