Green Chile Casserole

If you have roughly 45 minutes to spend in the kitchen, Green Chile Casserole might be an excellent gluten free recipe to try. This recipe serves 8. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This main course has 435 calories, 22g of protein, and 26g of fat per serving. 40 people found this recipe to be tasty and satisfying. Autumn will be even more special with this recipe. It is brought to you by So Very Blessed. A mixture of shredded cheddar cheese, corn tortillas, green chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Similar recipes include Green Chile-Chicken Casserole, Green Chile Breakfast Casserole, and Green Chile Enchilada Casserole.

Servings: 8

 

Ingredients:

1 can corn or 1 1/2 - 2 cups frozen corn kernels

1 dozen corn tortillas

1 can cream of chicken soup

1 (5 oz) can evaporated milk

1 (4 oz) can diced green chiles

1 lb. ground beef

1 onion, chopped

salt and pepper, to taste

2-3 cups shredded cheddar cheese

Equipment:

oven

casserole dish

Cooking instruction summary:

Preheat oven to 350 degrees.Brown ground beef and onion and drain.Mix ground beef and onion with corn, chiles, soup, & milk. Sprinkle with salt and pepper. Heat well but do not boil.Spoon a bit of the mixture into a greased 2 qt casserole dish. Place a corn tortilla on top on that. Add more sauce, then sprinkle with cheese. Repeat layering corn tortilla, meat sauce, and cheese until all tortillas have been used.Sprinkle remaining cheese on top of casserole.Cover the dish and bake for 45 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.Brown ground beef and onion and drain.

2. Mix ground beef and onion with corn, chiles, soup, & milk. Sprinkle with salt and pepper.

3. Heat well but do not boil.Spoon a bit of the mixture into a greased 2 qt casserole dish.

4. Place a corn tortilla on top on that.

5. Add more sauce, then sprinkle with cheese. Repeat layering corn tortilla, meat sauce, and cheese until all tortillas have been used.Sprinkle remaining cheese on top of casserole.Cover the dish and bake for 45 minutes.


Nutrition Information:

Quickview
435k Calories
21g Protein
25g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
435k
22%

Fat
25g
40%

  Saturated Fat
12g
75%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
78mg
26%

Sodium
813mg
35%

Get Enough Of These
Protein
21g
44%

Phosphorus
422mg
42%

Calcium
301mg
30%

Zinc
4mg
27%

Vitamin B12
1µg
25%

Selenium
16µg
23%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.31mg
16%

Magnesium
56mg
14%

Iron
2mg
13%

Fiber
3g
13%

Potassium
384mg
11%

Manganese
0.2mg
10%

Copper
0.17mg
9%

Vitamin A
395IU
8%

Vitamin B5
0.65mg
6%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Vitamin C
3mg
4%

Vitamin E
0.66mg
4%

Vitamin K
3µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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