Green Chile Casserole

If you have roughly 45 minutes to spend in the kitchen, Green Chile Casserole might be an excellent gluten free recipe to try. This recipe serves 8. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This main course has 435 calories, 22g of protein, and 26g of fat per serving. 40 people found this recipe to be tasty and satisfying. Autumn will be even more special with this recipe. It is brought to you by So Very Blessed. A mixture of shredded cheddar cheese, corn tortillas, green chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Similar recipes include Green Chile-Chicken Casserole, Green Chile Breakfast Casserole, and Green Chile Enchilada Casserole.

Servings: 8

 

Ingredients:

1 can corn or 1 1/2 - 2 cups frozen corn kernels

1 dozen corn tortillas

1 can cream of chicken soup

1 (5 oz) can evaporated milk

1 (4 oz) can diced green chiles

1 lb. ground beef

1 onion, chopped

salt and pepper, to taste

2-3 cups shredded cheddar cheese

Equipment:

oven

casserole dish

Cooking instruction summary:

Preheat oven to 350 degrees.Brown ground beef and onion and drain.Mix ground beef and onion with corn, chiles, soup, & milk. Sprinkle with salt and pepper. Heat well but do not boil.Spoon a bit of the mixture into a greased 2 qt casserole dish. Place a corn tortilla on top on that. Add more sauce, then sprinkle with cheese. Repeat layering corn tortilla, meat sauce, and cheese until all tortillas have been used.Sprinkle remaining cheese on top of casserole.Cover the dish and bake for 45 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.Brown ground beef and onion and drain.

2. Mix ground beef and onion with corn, chiles, soup, & milk. Sprinkle with salt and pepper.

3. Heat well but do not boil.Spoon a bit of the mixture into a greased 2 qt casserole dish.

4. Place a corn tortilla on top on that.

5. Add more sauce, then sprinkle with cheese. Repeat layering corn tortilla, meat sauce, and cheese until all tortillas have been used.Sprinkle remaining cheese on top of casserole.Cover the dish and bake for 45 minutes.


Nutrition Information:

Quickview
435k Calories
21g Protein
25g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
435k
22%

Fat
25g
40%

  Saturated Fat
12g
75%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
78mg
26%

Sodium
813mg
35%

Get Enough Of These
Protein
21g
44%

Phosphorus
422mg
42%

Calcium
301mg
30%

Zinc
4mg
27%

Vitamin B12
1µg
25%

Selenium
16µg
23%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.31mg
16%

Magnesium
56mg
14%

Iron
2mg
13%

Fiber
3g
13%

Potassium
384mg
11%

Manganese
0.2mg
10%

Copper
0.17mg
9%

Vitamin A
395IU
8%

Vitamin B5
0.65mg
6%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Vitamin C
3mg
4%

Vitamin E
0.66mg
4%

Vitamin K
3µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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