Toasted Coconut Baked Oatmeal

If you want to add more gluten free and dairy free recipes to your recipe box, Toasted Coconut Baked Oatmeal might be a recipe you should try. One serving contains 472 calories, 10g of protein, and 26g of fat. This recipe serves 6 and costs $1.96 per serving. 550 people were impressed by this recipe. It is brought to you by Minimalist Baker. Several people really liked this side dish. From preparation to the plate, this recipe takes about 50 minutes. Head to the store and pick up slivered almonds, fruit, flax eggs, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is amazing. Similar recipes are Oatmeal Toffee Cookies with Toasted Coconut, Toasted Coconut & Chocolate Chip Oatmeal Cookies, and Chocolate Chunk Oatmeal Toasted Coconut Cookies.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

Coconut whipped cream

1/4 cup (60 g) coconut oil, melted

1 Tbsp (12 g) coconut sugar

3 Tbsp (12 g) dried fruit (like blueberries, cherries or cranberries)

2 flax eggs (2 Tbsp flaxseed meal (14 g) + 5 Tbsp (75 ml) water)

Fruit

1/4 cup (60 ml) maple syrup

Non-dairy milk

1 3/4 cup (420 ml) non-dairy milk (I used 1 cup unsweetened almond milk + 3/4 cup light coconut milk)

2 cups (180 g) old fashioned rolled oats (gluten free if GF)

1/4 tsp sea salt

2/3 cup (72 g) slivered toasted almonds

2/3 cup (45 g) unsweetened shredded coconut, divided

Equipment:

baking sheet

baking pan

mixing bowl

oven

microwave

whisk

Cooking instruction summary:

Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with coconut oil (or vegan butter).Prepare flax eggs in a medium-size mixing bowl.While the oven is preheating (and isn't quite at 350), add shredded coconut to a bare baking sheet and bake until just slightly golden brown - about 3-4 minutes. Watch carefully as it browns quickly. Set aside.To a large mixing bowl, add oats, almonds, half of the toasted coconut (reserve the rest for serving), dried fruit, coconut sugar, and salt. Stir to combine.Add maple syrup and non-dairy milk to the flax eggs and whisk thoroughly to combine. While whisking, pour in the coconut oil and whisk thoroughly to combine. (NOTE: If the mixture gets clumpy, microwave for 10-20 seconds to re-melt coconut oil. However, it will melt in the oven while baking so it's not a big concern.)Pour oatmeal into prepared dish and bake for 37-40 minutes, or until slightly golden brown and firm in the middle. Then increase heat to 400 degrees F (204 C) and bake 5-8 minutes more to brown the edges and crisp the top.Serve warm with desired toppings, such as coconut whipped cream (or coconut milk or almond milk), extra toasted coconut, and fruit. Best when fresh, though leftovers keep covered in the refrigerator 2-3 days. Reheat in a 350 degree oven, or the microwave.

 

Step by step:


1. Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with coconut oil (or vegan butter).Prepare flax eggs in a medium-size mixing bowl.While the oven is preheating (and isn't quite at 350), add shredded coconut to a bare baking sheet and bake until just slightly golden brown - about 3-4 minutes. Watch carefully as it browns quickly. Set aside.To a large mixing bowl, add oats, almonds, half of the toasted coconut (reserve the rest for serving), dried fruit, coconut sugar, and salt. Stir to combine.

2. Add maple syrup and non-dairy milk to the flax eggs and whisk thoroughly to combine. While whisking, pour in the coconut oil and whisk thoroughly to combine. (NOTE: If the mixture gets clumpy, microwave for 10-20 seconds to re-melt coconut oil. However, it will melt in the oven while baking so it's not a big concern.)

3. Pour oatmeal into prepared dish and bake for 37-40 minutes, or until slightly golden brown and firm in the middle. Then increase heat to 400 degrees F (204 C) and bake 5-8 minutes more to brown the edges and crisp the top.

4. Serve warm with desired toppings, such as coconut whipped cream (or coconut milk or almond milk), extra toasted coconut, and fruit. Best when fresh, though leftovers keep covered in the refrigerator 2-3 days. Reheat in a 350 degree oven, or the microwave.


Nutrition Information:

Quickview
472k Calories
10g Protein
25g Total Fat
54g Carbs
18% Health Score
Limit These
Calories
472k
24%

Fat
25g
39%

  Saturated Fat
14g
89%

Carbohydrates
54g
18%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
148mg
6%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
96%

Fiber
8g
35%

Vitamin E
5mg
34%

Vitamin B2
0.48mg
28%

Copper
0.51mg
26%

Magnesium
99mg
25%

Phosphorus
228mg
23%

Vitamin B3
3mg
18%

Vitamin B1
0.27mg
18%

Selenium
12µg
18%

Calcium
174mg
17%

Iron
2mg
16%

Potassium
497mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B12
0.77µg
13%

Vitamin A
637IU
13%

Folate
43µg
11%

Vitamin C
7mg
10%

Vitamin K
6µg
6%

Vitamin D
0.85µg
6%

Vitamin B5
0.54mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Carrot-Ricotta Quiche

Vegetarian Times

Green Bean Casserole Soup

Jeanettes Healthy Living

Savory Feta Cheese French Toast

Diethood

Mandarin Orange Cake

Olgas Flavor Factory

Spanish Tortilla

Foodnetwork