Toasted Coconut Baked Oatmeal

If you want to add more gluten free and dairy free recipes to your recipe box, Toasted Coconut Baked Oatmeal might be a recipe you should try. One serving contains 472 calories, 10g of protein, and 26g of fat. This recipe serves 6 and costs $1.96 per serving. 550 people were impressed by this recipe. It is brought to you by Minimalist Baker. Several people really liked this side dish. From preparation to the plate, this recipe takes about 50 minutes. Head to the store and pick up slivered almonds, fruit, flax eggs, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is amazing. Similar recipes are Oatmeal Toffee Cookies with Toasted Coconut, Toasted Coconut & Chocolate Chip Oatmeal Cookies, and Chocolate Chunk Oatmeal Toasted Coconut Cookies.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

Coconut whipped cream

1/4 cup (60 g) coconut oil, melted

1 Tbsp (12 g) coconut sugar

3 Tbsp (12 g) dried fruit (like blueberries, cherries or cranberries)

2 flax eggs (2 Tbsp flaxseed meal (14 g) + 5 Tbsp (75 ml) water)

Fruit

1/4 cup (60 ml) maple syrup

Non-dairy milk

1 3/4 cup (420 ml) non-dairy milk (I used 1 cup unsweetened almond milk + 3/4 cup light coconut milk)

2 cups (180 g) old fashioned rolled oats (gluten free if GF)

1/4 tsp sea salt

2/3 cup (72 g) slivered toasted almonds

2/3 cup (45 g) unsweetened shredded coconut, divided

Equipment:

baking sheet

baking pan

mixing bowl

oven

microwave

whisk

Cooking instruction summary:

Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with coconut oil (or vegan butter).Prepare flax eggs in a medium-size mixing bowl.While the oven is preheating (and isn't quite at 350), add shredded coconut to a bare baking sheet and bake until just slightly golden brown - about 3-4 minutes. Watch carefully as it browns quickly. Set aside.To a large mixing bowl, add oats, almonds, half of the toasted coconut (reserve the rest for serving), dried fruit, coconut sugar, and salt. Stir to combine.Add maple syrup and non-dairy milk to the flax eggs and whisk thoroughly to combine. While whisking, pour in the coconut oil and whisk thoroughly to combine. (NOTE: If the mixture gets clumpy, microwave for 10-20 seconds to re-melt coconut oil. However, it will melt in the oven while baking so it's not a big concern.)Pour oatmeal into prepared dish and bake for 37-40 minutes, or until slightly golden brown and firm in the middle. Then increase heat to 400 degrees F (204 C) and bake 5-8 minutes more to brown the edges and crisp the top.Serve warm with desired toppings, such as coconut whipped cream (or coconut milk or almond milk), extra toasted coconut, and fruit. Best when fresh, though leftovers keep covered in the refrigerator 2-3 days. Reheat in a 350 degree oven, or the microwave.

 

Step by step:


1. Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with coconut oil (or vegan butter).Prepare flax eggs in a medium-size mixing bowl.While the oven is preheating (and isn't quite at 350), add shredded coconut to a bare baking sheet and bake until just slightly golden brown - about 3-4 minutes. Watch carefully as it browns quickly. Set aside.To a large mixing bowl, add oats, almonds, half of the toasted coconut (reserve the rest for serving), dried fruit, coconut sugar, and salt. Stir to combine.

2. Add maple syrup and non-dairy milk to the flax eggs and whisk thoroughly to combine. While whisking, pour in the coconut oil and whisk thoroughly to combine. (NOTE: If the mixture gets clumpy, microwave for 10-20 seconds to re-melt coconut oil. However, it will melt in the oven while baking so it's not a big concern.)

3. Pour oatmeal into prepared dish and bake for 37-40 minutes, or until slightly golden brown and firm in the middle. Then increase heat to 400 degrees F (204 C) and bake 5-8 minutes more to brown the edges and crisp the top.

4. Serve warm with desired toppings, such as coconut whipped cream (or coconut milk or almond milk), extra toasted coconut, and fruit. Best when fresh, though leftovers keep covered in the refrigerator 2-3 days. Reheat in a 350 degree oven, or the microwave.


Nutrition Information:

Quickview
472k Calories
10g Protein
25g Total Fat
54g Carbs
18% Health Score
Limit These
Calories
472k
24%

Fat
25g
39%

  Saturated Fat
14g
89%

Carbohydrates
54g
18%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
148mg
6%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
96%

Fiber
8g
35%

Vitamin E
5mg
34%

Vitamin B2
0.48mg
28%

Copper
0.51mg
26%

Magnesium
99mg
25%

Phosphorus
228mg
23%

Vitamin B3
3mg
18%

Vitamin B1
0.27mg
18%

Selenium
12µg
18%

Calcium
174mg
17%

Iron
2mg
16%

Potassium
497mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B12
0.77µg
13%

Vitamin A
637IU
13%

Folate
43µg
11%

Vitamin C
7mg
10%

Vitamin K
6µg
6%

Vitamin D
0.85µg
6%

Vitamin B5
0.54mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

Popular Recipes
Maple Apple Bars with Maple Cream Cheese Glaze

Cooking Classy

Avocado Feta Dip

Two Peas and Their Pod

Waffled Hash Browns

Recipe Girl

GUATEMALAN GREEN CHICKEN STEW

Panning The Globe

bacon, egg & crispy potato breakfast skillet {one-pan dish}

The Wicked Noodle