Toasted Coconut Baked Oatmeal

If you want to add more gluten free and dairy free recipes to your recipe box, Toasted Coconut Baked Oatmeal might be a recipe you should try. One serving contains 472 calories, 10g of protein, and 26g of fat. This recipe serves 6 and costs $1.96 per serving. 550 people were impressed by this recipe. It is brought to you by Minimalist Baker. Several people really liked this side dish. From preparation to the plate, this recipe takes about 50 minutes. Head to the store and pick up slivered almonds, fruit, flax eggs, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is amazing. Similar recipes are Oatmeal Toffee Cookies with Toasted Coconut, Toasted Coconut & Chocolate Chip Oatmeal Cookies, and Chocolate Chunk Oatmeal Toasted Coconut Cookies.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

Coconut whipped cream

1/4 cup (60 g) coconut oil, melted

1 Tbsp (12 g) coconut sugar

3 Tbsp (12 g) dried fruit (like blueberries, cherries or cranberries)

2 flax eggs (2 Tbsp flaxseed meal (14 g) + 5 Tbsp (75 ml) water)

Fruit

1/4 cup (60 ml) maple syrup

Non-dairy milk

1 3/4 cup (420 ml) non-dairy milk (I used 1 cup unsweetened almond milk + 3/4 cup light coconut milk)

2 cups (180 g) old fashioned rolled oats (gluten free if GF)

1/4 tsp sea salt

2/3 cup (72 g) slivered toasted almonds

2/3 cup (45 g) unsweetened shredded coconut, divided

Equipment:

baking sheet

baking pan

mixing bowl

oven

microwave

whisk

Cooking instruction summary:

Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with coconut oil (or vegan butter).Prepare flax eggs in a medium-size mixing bowl.While the oven is preheating (and isn't quite at 350), add shredded coconut to a bare baking sheet and bake until just slightly golden brown - about 3-4 minutes. Watch carefully as it browns quickly. Set aside.To a large mixing bowl, add oats, almonds, half of the toasted coconut (reserve the rest for serving), dried fruit, coconut sugar, and salt. Stir to combine.Add maple syrup and non-dairy milk to the flax eggs and whisk thoroughly to combine. While whisking, pour in the coconut oil and whisk thoroughly to combine. (NOTE: If the mixture gets clumpy, microwave for 10-20 seconds to re-melt coconut oil. However, it will melt in the oven while baking so it's not a big concern.)Pour oatmeal into prepared dish and bake for 37-40 minutes, or until slightly golden brown and firm in the middle. Then increase heat to 400 degrees F (204 C) and bake 5-8 minutes more to brown the edges and crisp the top.Serve warm with desired toppings, such as coconut whipped cream (or coconut milk or almond milk), extra toasted coconut, and fruit. Best when fresh, though leftovers keep covered in the refrigerator 2-3 days. Reheat in a 350 degree oven, or the microwave.

 

Step by step:


1. Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with coconut oil (or vegan butter).Prepare flax eggs in a medium-size mixing bowl.While the oven is preheating (and isn't quite at 350), add shredded coconut to a bare baking sheet and bake until just slightly golden brown - about 3-4 minutes. Watch carefully as it browns quickly. Set aside.To a large mixing bowl, add oats, almonds, half of the toasted coconut (reserve the rest for serving), dried fruit, coconut sugar, and salt. Stir to combine.

2. Add maple syrup and non-dairy milk to the flax eggs and whisk thoroughly to combine. While whisking, pour in the coconut oil and whisk thoroughly to combine. (NOTE: If the mixture gets clumpy, microwave for 10-20 seconds to re-melt coconut oil. However, it will melt in the oven while baking so it's not a big concern.)

3. Pour oatmeal into prepared dish and bake for 37-40 minutes, or until slightly golden brown and firm in the middle. Then increase heat to 400 degrees F (204 C) and bake 5-8 minutes more to brown the edges and crisp the top.

4. Serve warm with desired toppings, such as coconut whipped cream (or coconut milk or almond milk), extra toasted coconut, and fruit. Best when fresh, though leftovers keep covered in the refrigerator 2-3 days. Reheat in a 350 degree oven, or the microwave.


Nutrition Information:

Quickview
472k Calories
10g Protein
25g Total Fat
54g Carbs
18% Health Score
Limit These
Calories
472k
24%

Fat
25g
39%

  Saturated Fat
14g
89%

Carbohydrates
54g
18%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
148mg
6%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
96%

Fiber
8g
35%

Vitamin E
5mg
34%

Vitamin B2
0.48mg
28%

Copper
0.51mg
26%

Magnesium
99mg
25%

Phosphorus
228mg
23%

Vitamin B3
3mg
18%

Vitamin B1
0.27mg
18%

Selenium
12µg
18%

Calcium
174mg
17%

Iron
2mg
16%

Potassium
497mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B12
0.77µg
13%

Vitamin A
637IU
13%

Folate
43µg
11%

Vitamin C
7mg
10%

Vitamin K
6µg
6%

Vitamin D
0.85µg
6%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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