Peaches and Cream Green Smoothie

Peaches and Cream Green Smoothie might be a good recipe to expand your morn meal recipe box. For $1.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 306 calories, 17g of protein, and 6g of fat. This recipe serves 2. Plenty of people made this recipe, and 175 would say it hit the spot. A mixture of vanilla yogurt, chia seeds, vanilla protein powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Bakerette. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Peaches & Cream Green Smoothie, {} Peaches & Vanilla Green Smoothie, and Matcha Green Tea Smoothie with Peaches.

Servings: 2

Cooking duration: 5 minutes

 

Ingredients:

1 banana, peeled and frozen

1 Tablespoon chia seeds

1 Tablespoon ground flax seeds

6 ice cubes

1/3 cup old fashioned oats

2 peaches, sliced and frozen

1 large handful fresh spinach

1 scoop vanilla protein powder

1/3 cup vanilla yogurt (I use Greek)

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.

 

Step by step:


1. Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.


Nutrition Information:

Quickview
305k Calories
17g Protein
6g Total Fat
49g Carbs
22% Health Score
Limit These
Calories
305k
15%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
49g
17%

  Sugar
26g
29%

Cholesterol
32mg
11%

Sodium
88mg
4%

Get Enough Of These
Protein
17g
35%

Vitamin K
77µg
73%

Manganese
1mg
56%

Vitamin A
1954IU
39%

Fiber
8g
34%

Phosphorus
273mg
27%

Magnesium
108mg
27%

Vitamin C
19mg
24%

Potassium
832mg
24%

Calcium
232mg
23%

Copper
0.35mg
17%

Vitamin B6
0.33mg
17%

Vitamin B1
0.24mg
16%

Selenium
10µg
16%

Folate
61µg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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