Peaches and Cream Green Smoothie

Peaches and Cream Green Smoothie might be a good recipe to expand your morn meal recipe box. For $1.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 306 calories, 17g of protein, and 6g of fat. This recipe serves 2. Plenty of people made this recipe, and 175 would say it hit the spot. A mixture of vanilla yogurt, chia seeds, vanilla protein powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Bakerette. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Peaches & Cream Green Smoothie, {} Peaches & Vanilla Green Smoothie, and Matcha Green Tea Smoothie with Peaches.

Servings: 2

Cooking duration: 5 minutes

 

Ingredients:

1 banana, peeled and frozen

1 Tablespoon chia seeds

1 Tablespoon ground flax seeds

6 ice cubes

1/3 cup old fashioned oats

2 peaches, sliced and frozen

1 large handful fresh spinach

1 scoop vanilla protein powder

1/3 cup vanilla yogurt (I use Greek)

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.

 

Step by step:


1. Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.


Nutrition Information:

Quickview
305k Calories
17g Protein
6g Total Fat
49g Carbs
22% Health Score
Limit These
Calories
305k
15%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
49g
17%

  Sugar
26g
29%

Cholesterol
32mg
11%

Sodium
88mg
4%

Get Enough Of These
Protein
17g
35%

Vitamin K
77µg
73%

Manganese
1mg
56%

Vitamin A
1954IU
39%

Fiber
8g
34%

Phosphorus
273mg
27%

Magnesium
108mg
27%

Vitamin C
19mg
24%

Potassium
832mg
24%

Calcium
232mg
23%

Copper
0.35mg
17%

Vitamin B6
0.33mg
17%

Vitamin B1
0.24mg
16%

Selenium
10µg
16%

Folate
61µg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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