Peaches and Cream Green Smoothie

Peaches and Cream Green Smoothie might be a good recipe to expand your morn meal recipe box. For $1.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 306 calories, 17g of protein, and 6g of fat. This recipe serves 2. Plenty of people made this recipe, and 175 would say it hit the spot. A mixture of vanilla yogurt, chia seeds, vanilla protein powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Bakerette. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Peaches & Cream Green Smoothie, {} Peaches & Vanilla Green Smoothie, and Matcha Green Tea Smoothie with Peaches.

Servings: 2

Cooking duration: 5 minutes

 

Ingredients:

1 banana, peeled and frozen

1 Tablespoon chia seeds

1 Tablespoon ground flax seeds

6 ice cubes

1/3 cup old fashioned oats

2 peaches, sliced and frozen

1 large handful fresh spinach

1 scoop vanilla protein powder

1/3 cup vanilla yogurt (I use Greek)

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.

 

Step by step:


1. Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.


Nutrition Information:

Quickview
305k Calories
17g Protein
6g Total Fat
49g Carbs
22% Health Score
Limit These
Calories
305k
15%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
49g
17%

  Sugar
26g
29%

Cholesterol
32mg
11%

Sodium
88mg
4%

Get Enough Of These
Protein
17g
35%

Vitamin K
77µg
73%

Manganese
1mg
56%

Vitamin A
1954IU
39%

Fiber
8g
34%

Phosphorus
273mg
27%

Magnesium
108mg
27%

Vitamin C
19mg
24%

Potassium
832mg
24%

Calcium
232mg
23%

Copper
0.35mg
17%

Vitamin B6
0.33mg
17%

Vitamin B1
0.24mg
16%

Selenium
10µg
16%

Folate
61µg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

Popular Recipes
Slow Cooker French Onion Soup

Diethood

Steamer Clam Chowder

Leites Culinaria

I Spy Salad

Taste of Home

Lemon Poppyseed Cream Cheese Muffins

I Heart Eating

Ragda , How to make Ragda for Ragda Pattice or Pani Puri

Veg Recipes of India