Peaches and Cream Green Smoothie

Peaches and Cream Green Smoothie might be a good recipe to expand your morn meal recipe box. For $1.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 306 calories, 17g of protein, and 6g of fat. This recipe serves 2. Plenty of people made this recipe, and 175 would say it hit the spot. A mixture of vanilla yogurt, chia seeds, vanilla protein powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Bakerette. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Peaches & Cream Green Smoothie, {} Peaches & Vanilla Green Smoothie, and Matcha Green Tea Smoothie with Peaches.

Servings: 2

Cooking duration: 5 minutes

 

Ingredients:

1 banana, peeled and frozen

1 Tablespoon chia seeds

1 Tablespoon ground flax seeds

6 ice cubes

1/3 cup old fashioned oats

2 peaches, sliced and frozen

1 large handful fresh spinach

1 scoop vanilla protein powder

1/3 cup vanilla yogurt (I use Greek)

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.

 

Step by step:


1. Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.


Nutrition Information:

Quickview
305k Calories
17g Protein
6g Total Fat
49g Carbs
22% Health Score
Limit These
Calories
305k
15%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
49g
17%

  Sugar
26g
29%

Cholesterol
32mg
11%

Sodium
88mg
4%

Get Enough Of These
Protein
17g
35%

Vitamin K
77µg
73%

Manganese
1mg
56%

Vitamin A
1954IU
39%

Fiber
8g
34%

Phosphorus
273mg
27%

Magnesium
108mg
27%

Vitamin C
19mg
24%

Potassium
832mg
24%

Calcium
232mg
23%

Copper
0.35mg
17%

Vitamin B6
0.33mg
17%

Vitamin B1
0.24mg
16%

Selenium
10µg
16%

Folate
61µg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Turkey Poblano Soup

Cookie Madness

olive herb bread

Budget Bytes

Beetroot Borek

Give Recipe

Southwestern Orzo Salad + KitchenAid Stand Mixer Giveaway

Diethood

Campfire Chili in a Dutch Oven

Serious Eats