Peaches and Cream Green Smoothie

Peaches and Cream Green Smoothie might be a good recipe to expand your morn meal recipe box. For $1.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 306 calories, 17g of protein, and 6g of fat. This recipe serves 2. Plenty of people made this recipe, and 175 would say it hit the spot. A mixture of vanilla yogurt, chia seeds, vanilla protein powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Bakerette. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Peaches & Cream Green Smoothie, {} Peaches & Vanilla Green Smoothie, and Matcha Green Tea Smoothie with Peaches.

Servings: 2

Cooking duration: 5 minutes

 

Ingredients:

1 banana, peeled and frozen

1 Tablespoon chia seeds

1 Tablespoon ground flax seeds

6 ice cubes

1/3 cup old fashioned oats

2 peaches, sliced and frozen

1 large handful fresh spinach

1 scoop vanilla protein powder

1/3 cup vanilla yogurt (I use Greek)

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.

 

Step by step:


1. Add all ingredients into a blender in the order listed. This will ensure that all ingredients get combined properly.Blend on high until smooth.Enjoy immediately or freeze for later enjoyment if you prefer a thicker consistency.


Nutrition Information:

Quickview
305k Calories
17g Protein
6g Total Fat
49g Carbs
22% Health Score
Limit These
Calories
305k
15%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
49g
17%

  Sugar
26g
29%

Cholesterol
32mg
11%

Sodium
88mg
4%

Get Enough Of These
Protein
17g
35%

Vitamin K
77µg
73%

Manganese
1mg
56%

Vitamin A
1954IU
39%

Fiber
8g
34%

Phosphorus
273mg
27%

Magnesium
108mg
27%

Vitamin C
19mg
24%

Potassium
832mg
24%

Calcium
232mg
23%

Copper
0.35mg
17%

Vitamin B6
0.33mg
17%

Vitamin B1
0.24mg
16%

Selenium
10µg
16%

Folate
61µg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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