greek-spiced grilled zucchini with feta

Greek-spiced grilled zucchini with feta takes roughly 10 minutes from beginning to end. This side dish has 117 calories, 3g of protein, and 10g of fat per serving. This recipe serves 4. For 86 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from Greens And Chocolate has 8 fans. A mixture of zucchini, garlic, dried thyme, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. If you like this recipe, take a look at these similar recipes: Greek Feta Zucchini Pancakes, Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad, and Greek Zucchini, Meat & Feta Pie.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/2 tsp dried basil

1/2 tsp dried parsley

1/2 tsp dried thyme

1/4 cup crumbled feta cheese

2 cloves garlic

juice of 1 lemon

2 tbsp olive oil

1 tsp dried oregano

salt and pepper, to taste

3 medium zucchini, cut in half and thinly sliced

Equipment:

grill

grill pan

Cooking instruction summary:

Light grill to medium-high heat. Toss sliced zucchini with olive oil, herbs, lemon juice, garlic, salt, and pepper.Place either directly on grill or in a grill pan.If cooking directly on grill, grease lightly with cooking spray, then place zucchini vertically over grill grates.Cook 3-4 minutes on each side, until there are char marks and zucchini is tender and cooked.If cooking in grill pan, cook closer to 10 minutes, until zucchini is softened and cooked. Remove from grill and top with feta. Enjoy!

 

Step by step:


1. Light grill to medium-high heat. Toss sliced zucchini with olive oil, herbs, lemon juice, garlic, salt, and pepper.

2. Place either directly on grill or in a grill pan.If cooking directly on grill, grease lightly with cooking spray, then place zucchini vertically over grill grates.Cook 3-4 minutes on each side, until there are char marks and zucchini is tender and cooked.If cooking in grill pan, cook closer to 10 minutes, until zucchini is softened and cooked.

3. Remove from grill and top with feta. Enjoy!


Nutrition Information:

Quickview
116k Calories
3g Protein
9g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
116k
6%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
311mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
29mg
36%

Manganese
0.33mg
16%

Vitamin K
16µg
16%

Vitamin B6
0.31mg
15%

Vitamin B2
0.22mg
13%

Potassium
411mg
12%

Folate
41µg
10%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Calcium
82mg
8%

Magnesium
30mg
8%

Vitamin A
345IU
7%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Zinc
0.79mg
5%

Copper
0.09mg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.8mg
4%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Sesame Chicken

Brown Eyed Baker

Zucchini Bacon Cheese Bites

Dizzy Busy and Hungry

Skillet cheddar polenta with sausage and cranberries

Running to the Kitchen

Raviolo al Uovo

Foodnetwork

Stuffed Pretzel Cookies (Prezookie)

Foodnetwork