greek-spiced grilled zucchini with feta

Greek-spiced grilled zucchini with feta takes roughly 10 minutes from beginning to end. This side dish has 117 calories, 3g of protein, and 10g of fat per serving. This recipe serves 4. For 86 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from Greens And Chocolate has 8 fans. A mixture of zucchini, garlic, dried thyme, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. If you like this recipe, take a look at these similar recipes: Greek Feta Zucchini Pancakes, Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad, and Greek Zucchini, Meat & Feta Pie.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/2 tsp dried basil

1/2 tsp dried parsley

1/2 tsp dried thyme

1/4 cup crumbled feta cheese

2 cloves garlic

juice of 1 lemon

2 tbsp olive oil

1 tsp dried oregano

salt and pepper, to taste

3 medium zucchini, cut in half and thinly sliced

Equipment:

grill

grill pan

Cooking instruction summary:

Light grill to medium-high heat. Toss sliced zucchini with olive oil, herbs, lemon juice, garlic, salt, and pepper.Place either directly on grill or in a grill pan.If cooking directly on grill, grease lightly with cooking spray, then place zucchini vertically over grill grates.Cook 3-4 minutes on each side, until there are char marks and zucchini is tender and cooked.If cooking in grill pan, cook closer to 10 minutes, until zucchini is softened and cooked. Remove from grill and top with feta. Enjoy!

 

Step by step:


1. Light grill to medium-high heat. Toss sliced zucchini with olive oil, herbs, lemon juice, garlic, salt, and pepper.

2. Place either directly on grill or in a grill pan.If cooking directly on grill, grease lightly with cooking spray, then place zucchini vertically over grill grates.Cook 3-4 minutes on each side, until there are char marks and zucchini is tender and cooked.If cooking in grill pan, cook closer to 10 minutes, until zucchini is softened and cooked.

3. Remove from grill and top with feta. Enjoy!


Nutrition Information:

Quickview
116k Calories
3g Protein
9g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
116k
6%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
311mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
29mg
36%

Manganese
0.33mg
16%

Vitamin K
16µg
16%

Vitamin B6
0.31mg
15%

Vitamin B2
0.22mg
13%

Potassium
411mg
12%

Folate
41µg
10%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Calcium
82mg
8%

Magnesium
30mg
8%

Vitamin A
345IU
7%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Zinc
0.79mg
5%

Copper
0.09mg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.8mg
4%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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