greek-spiced grilled zucchini with feta

Greek-spiced grilled zucchini with feta takes roughly 10 minutes from beginning to end. This side dish has 117 calories, 3g of protein, and 10g of fat per serving. This recipe serves 4. For 86 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from Greens And Chocolate has 8 fans. A mixture of zucchini, garlic, dried thyme, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. If you like this recipe, take a look at these similar recipes: Greek Feta Zucchini Pancakes, Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad, and Greek Zucchini, Meat & Feta Pie.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/2 tsp dried basil

1/2 tsp dried parsley

1/2 tsp dried thyme

1/4 cup crumbled feta cheese

2 cloves garlic

juice of 1 lemon

2 tbsp olive oil

1 tsp dried oregano

salt and pepper, to taste

3 medium zucchini, cut in half and thinly sliced

Equipment:

grill

grill pan

Cooking instruction summary:

Light grill to medium-high heat. Toss sliced zucchini with olive oil, herbs, lemon juice, garlic, salt, and pepper.Place either directly on grill or in a grill pan.If cooking directly on grill, grease lightly with cooking spray, then place zucchini vertically over grill grates.Cook 3-4 minutes on each side, until there are char marks and zucchini is tender and cooked.If cooking in grill pan, cook closer to 10 minutes, until zucchini is softened and cooked. Remove from grill and top with feta. Enjoy!

 

Step by step:


1. Light grill to medium-high heat. Toss sliced zucchini with olive oil, herbs, lemon juice, garlic, salt, and pepper.

2. Place either directly on grill or in a grill pan.If cooking directly on grill, grease lightly with cooking spray, then place zucchini vertically over grill grates.Cook 3-4 minutes on each side, until there are char marks and zucchini is tender and cooked.If cooking in grill pan, cook closer to 10 minutes, until zucchini is softened and cooked.

3. Remove from grill and top with feta. Enjoy!


Nutrition Information:

Quickview
116k Calories
3g Protein
9g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
116k
6%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
311mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
29mg
36%

Manganese
0.33mg
16%

Vitamin K
16µg
16%

Vitamin B6
0.31mg
15%

Vitamin B2
0.22mg
13%

Potassium
411mg
12%

Folate
41µg
10%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Calcium
82mg
8%

Magnesium
30mg
8%

Vitamin A
345IU
7%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Zinc
0.79mg
5%

Copper
0.09mg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.8mg
4%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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