Braised Pork: Filipino Humba

Braised Pork: Filipino Humban is a dairy free recipe with 4 servings. One serving contains 583 calories, 16g of protein, and 47g of fat. For $1.48 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of paprika, soy sauce, star anise, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 59%, this dish is solid. Similar recipes include Filipino-style Braised Chicken with Cranberry Adobo Sauce, Pork Patatim (Filipino-Chinese Stewed Pork Leg/Knuckles), and Pork Sinigang (Filipino Pork in Tamarind Soup).

Servings: 4

 

Ingredients:

1/2 gram kg or 500 pork belly cut into large cubes

1/2 gram kg or 500 pork butt shoulder cut into large cubes

1 whole head garlic crushed

1/2 cup vinegar

4 tablespoons brown sugar

4 tablespoons soy sauce

2 pieces bay leaf

1 tablespoon rice wine

2 pieces star anise

1/2 teaspoon oregano

3 tablespoons tausi or fermented black beans

1 cup whole peanuts

1/2 cup olive oil

1/2 teaspoon paprika

2 cups water

some Fried Bananas

Equipment:

bowl

sauce pan

Cooking instruction summary:

In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil. Cover and simmer for 1 hour or until the sauce thickens. You can add fried bananas five minutes before turning off the heat or serve it separately.

 

Step by step:


1. In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge.

2. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts.

3. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil.

4. Cover and simmer for 1 hour or until the sauce thickens.

5. You can add fried bananas five minutes before turning off the heat or serve it separately.


Nutrition Information:

Quickview
583k Calories
15g Protein
46g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
583k
29%

Fat
46g
72%

  Saturated Fat
6g
42%

Carbohydrates
30g
10%

  Sugar
16g
18%

Cholesterol
0.17mg
0%

Sodium
1477mg
64%

Alcohol
0.6g
3%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
67%

Vitamin B3
6mg
34%

Vitamin E
4mg
27%

Folate
99µg
25%

Fiber
6g
24%

Magnesium
91mg
23%

Copper
0.44mg
22%

Vitamin B6
0.39mg
20%

Vitamin B1
0.28mg
19%

Phosphorus
188mg
19%

Vitamin K
18µg
17%

Iron
2mg
17%

Potassium
487mg
14%

Vitamin B5
0.89mg
9%

Calcium
86mg
9%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Selenium
4µg
7%

Vitamin C
5mg
6%

Vitamin A
180IU
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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