Braised Pork: Filipino Humba

Braised Pork: Filipino Humban is a dairy free recipe with 4 servings. One serving contains 583 calories, 16g of protein, and 47g of fat. For $1.48 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of paprika, soy sauce, star anise, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 59%, this dish is solid. Similar recipes include Filipino-style Braised Chicken with Cranberry Adobo Sauce, Pork Patatim (Filipino-Chinese Stewed Pork Leg/Knuckles), and Pork Sinigang (Filipino Pork in Tamarind Soup).

Servings: 4

 

Ingredients:

1/2 gram kg or 500 pork belly cut into large cubes

1/2 gram kg or 500 pork butt shoulder cut into large cubes

1 whole head garlic crushed

1/2 cup vinegar

4 tablespoons brown sugar

4 tablespoons soy sauce

2 pieces bay leaf

1 tablespoon rice wine

2 pieces star anise

1/2 teaspoon oregano

3 tablespoons tausi or fermented black beans

1 cup whole peanuts

1/2 cup olive oil

1/2 teaspoon paprika

2 cups water

some Fried Bananas

Equipment:

bowl

sauce pan

Cooking instruction summary:

In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil. Cover and simmer for 1 hour or until the sauce thickens. You can add fried bananas five minutes before turning off the heat or serve it separately.

 

Step by step:


1. In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge.

2. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts.

3. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil.

4. Cover and simmer for 1 hour or until the sauce thickens.

5. You can add fried bananas five minutes before turning off the heat or serve it separately.


Nutrition Information:

Quickview
583k Calories
15g Protein
46g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
583k
29%

Fat
46g
72%

  Saturated Fat
6g
42%

Carbohydrates
30g
10%

  Sugar
16g
18%

Cholesterol
0.17mg
0%

Sodium
1477mg
64%

Alcohol
0.6g
3%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
67%

Vitamin B3
6mg
34%

Vitamin E
4mg
27%

Folate
99µg
25%

Fiber
6g
24%

Magnesium
91mg
23%

Copper
0.44mg
22%

Vitamin B6
0.39mg
20%

Vitamin B1
0.28mg
19%

Phosphorus
188mg
19%

Vitamin K
18µg
17%

Iron
2mg
17%

Potassium
487mg
14%

Vitamin B5
0.89mg
9%

Calcium
86mg
9%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Selenium
4µg
7%

Vitamin C
5mg
6%

Vitamin A
180IU
4%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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