Garden Vegetable Quinoa Soup

Garden Vegetable Quinoa Soup might be just the soup you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.15 per serving. One portion of this dish contains roughly 9g of protein, 3g of fat, and a total of 203 calories. It is perfect for Autumn. A mixture of spinach, onion, fire roasted canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 649 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Budget Bytes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is tremendous. Similar recipes are Garden Vegetable Soup, Garden Vegetable Soup, and Garden Vegetable Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ tsp dried basil $0.05

3 carrots $0.32

3 ribs celery $0.44

15oz. can fire roasted diced tomatoes $1.35

4 cloves garlic $0.32

15oz. can kidney beans $0.69

1 Tbsp olive oil $0.11

1 yellow onion $0.25

1 tsp dried oregano $0.10

½ tsp smoked paprika $0.05

Freshly cracked pepper $0.05

1 cup uncooked quinoa $1.97

¼ lb. frozen spinach $0.40

4 cups vegetable broth* $0.54

2 cups water $0.00

Equipment:

pot

sieve

pepper grinder

Cooking instruction summary:

Mince the garlic and dice the onion. Add the olive oil, garlic, and onion to a large pot and saut over medium-low heat until the onions are soft and transparent.While the garlic and onion are cooking, wash and peel the carrots, then slice into -inch thick rounds. Wash the celery and slice into -inch pieces. Add the carrots and celery to the pot and continue to saut until they just begin to soften (about 5 minutes).While the carrots and celery are cooking, rinse the quinoa well with cool running water in a wire mesh sieve. Drain and rinse the kidney beans. Add the quinoa, kidney beans, diced tomatoes (with juices), basil, oregano, smoked paprika, and some freshly cracked pepper (about 20 cranks of a pepper mill) to the pot.Add the vegetable broth and water to the pot, place a lid on top, and turn the heat up to medium-high. Allow the pot to come to a boil, then turn the heat down to low and let simmer for 25 minutes (make sure it's simmering the entire time, turning the heat up just slightly if it stops).After simmering for 25 minutes the quinoa should be slightly translucent and tender. If not, let simmer a few minutes longer. Stir in lb. of frozen spinach until heated through. Taste the soup and add salt or adjust the seasonings if necessary. Serve hot.

 

Step by step:


1. Mince the garlic and dice the onion.

2. Add the olive oil, garlic, and onion to a large pot and saut over medium-low heat until the onions are soft and transparent.While the garlic and onion are cooking, wash and peel the carrots, then slice into -inch thick rounds. Wash the celery and slice into -inch pieces.

3. Add the carrots and celery to the pot and continue to saut until they just begin to soften (about 5 minutes).While the carrots and celery are cooking, rinse the quinoa well with cool running water in a wire mesh sieve.

4. Drain and rinse the kidney beans.

5. Add the quinoa, kidney beans, diced tomatoes (with juices), basil, oregano, smoked paprika, and some freshly cracked pepper (about 20 cranks of a pepper mill) to the pot.

6. Add the vegetable broth and water to the pot, place a lid on top, and turn the heat up to medium-high. Allow the pot to come to a boil, then turn the heat down to low and let simmer for 25 minutes (make sure it's simmering the entire time, turning the heat up just slightly if it stops).After simmering for 25 minutes the quinoa should be slightly translucent and tender. If not, let simmer a few minutes longer. Stir in lb. of frozen spinach until heated through. Taste the soup and add salt or adjust the seasonings if necessary.

7. Serve hot.


Nutrition Information:

Quickview
202k Calories
9g Protein
3g Total Fat
34g Carbs
67% Health Score
Limit These
Calories
202k
10%

Fat
3g
5%

  Saturated Fat
0.47g
3%

Carbohydrates
34g
12%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
596mg
26%

Get Enough Of These
Protein
9g
18%

Vitamin A
5763IU
115%

Vitamin K
82µg
79%

Manganese
0.91mg
46%

Folate
148µg
37%

Fiber
7g
30%

Magnesium
84mg
21%

Phosphorus
198mg
20%

Iron
3mg
19%

Potassium
556mg
16%

Copper
0.31mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.2mg
13%

Vitamin C
8mg
11%

Zinc
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
9%

Calcium
78mg
8%

Vitamin B3
1mg
5%

Selenium
2µg
4%

Vitamin B5
0.42mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Monkey See Monkey Do

Serious Eats

Lemonade and strawberry cheesecake popsicles

Eat Good 4 Life

Ricotta Parmesan Garlic Bread

Real Housemoms

Maple Roasted Vegetables with Toasted Walnuts

Cookie Monster Cooking

Creamy Summer Pasta Salad – 6 Points

Laa Loosh