Weight Watchers Creamy Chocolate Peanut Butter Dip

Weight Watchers Creamy Chocolate Peanut Butter Dip is a gluten free and lacto ovo vegetarian recipe with 4 servings. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 125 calories. Many people made this recipe, and 460 would say it hit the spot. It works best as a condiment, and is done in roughly 5 minutes. It is perfect for The Super Bowl. It is brought to you by Simple Nourished Living. If you have low fat vanilla yogurt, peanut butter, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 68%. If you like this recipe, you might also like recipes such as Weight Watchers: Peanut Butter Banana Muffins, Peanut Butter and Chocolate Chips Creamy Dip, and Asparagus With Balsamic Butter (Weight Watchers 0 Points).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup low fat vanilla yogurt

3 tablespoons peanut butter

1 tablespoons unsweetened cocoa powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the yogurt, peanut butter and cocoa powder until well blended and creamy.Serve with fresh fruit.

 

Step by step:


1. In a small bowl, whisk together the yogurt, peanut butter and cocoa powder until well blended and creamy.

2. Serve with fresh fruit.


Nutrition Information:

Quickview
125k Calories
6g Protein
6g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
125k
6%

Fat
6g
11%

  Saturated Fat
1g
12%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
3mg
1%

Sodium
95mg
4%

Get Enough Of These
Protein
6g
13%

Phosphorus
134mg
13%

Manganese
0.23mg
11%

Calcium
111mg
11%

Magnesium
34mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
7%

Potassium
231mg
7%

Zinc
0.94mg
6%

Copper
0.11mg
6%

Selenium
3µg
6%

Vitamin B12
0.32µg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.47mg
5%

Fiber
1g
5%

Folate
16µg
4%

Iron
0.44mg
2%

Vitamin B1
0.04mg
2%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

The Perfect Employee? 1 Bob Smith, my assistant programmer, can always be found 2 hard at work at his desk. He works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as an asset employee, the type which cannot be 11 dispensed with. Consequently, I recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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