Weight Watchers Creamy Chocolate Peanut Butter Dip

Weight Watchers Creamy Chocolate Peanut Butter Dip is a gluten free and lacto ovo vegetarian recipe with 4 servings. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 125 calories. Many people made this recipe, and 460 would say it hit the spot. It works best as a condiment, and is done in roughly 5 minutes. It is perfect for The Super Bowl. It is brought to you by Simple Nourished Living. If you have low fat vanilla yogurt, peanut butter, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 68%. If you like this recipe, you might also like recipes such as Weight Watchers: Peanut Butter Banana Muffins, Peanut Butter and Chocolate Chips Creamy Dip, and Asparagus With Balsamic Butter (Weight Watchers 0 Points).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup low fat vanilla yogurt

3 tablespoons peanut butter

1 tablespoons unsweetened cocoa powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the yogurt, peanut butter and cocoa powder until well blended and creamy.Serve with fresh fruit.

 

Step by step:


1. In a small bowl, whisk together the yogurt, peanut butter and cocoa powder until well blended and creamy.

2. Serve with fresh fruit.


Nutrition Information:

Quickview
125k Calories
6g Protein
6g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
125k
6%

Fat
6g
11%

  Saturated Fat
1g
12%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
3mg
1%

Sodium
95mg
4%

Get Enough Of These
Protein
6g
13%

Phosphorus
134mg
13%

Manganese
0.23mg
11%

Calcium
111mg
11%

Magnesium
34mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
7%

Potassium
231mg
7%

Zinc
0.94mg
6%

Copper
0.11mg
6%

Selenium
3µg
6%

Vitamin B12
0.32µg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.47mg
5%

Fiber
1g
5%

Folate
16µg
4%

Iron
0.44mg
2%

Vitamin B1
0.04mg
2%

covered percent of daily need
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Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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