Baked Zucchini Ranch Parmesan Chips

Baked Zucchini Ranch Parmesan Chips is a side dish that serves 4. One serving contains 150 calories, 8g of protein, and 4g of fat. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Damn Delicious has 39 fans. If you have zucchinis, parmesan cheese, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a good spoonacular score of 46%. Baked Garlic Parmesan Zucchini Chips, Parmesan Ranch Chips, and Homemade Ranch Zucchini Chips are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper, optional

2 large eggs, beaten

1/2 cup all-purpose flour

2 tablespoons chopped fresh parsley leaves

Kosher salt and freshly ground black pepper, to taste

1/4 cup freshly grated Parmesan cheese

1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix

2 zucchinis, thinly sliced to 1/4-inch thick rounds

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.In a large bowl, combine flour, Parmesan, Ranch Seasoning and cayenne pepper; season with salt and pepper, to taste.Set aside.Working in batches, dipzucchini rounds into eggs, then dredge in flourmixture, pressing to coat.Place zucchiniin a single layer onto the prepared baking sheet.Place into oven and bakeuntil tender, about 15 minutes.Then broil for 2-3 minutes, or until crisp and golden brown.Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.In a large bowl, combine flour, Parmesan, Ranch Seasoning and cayenne pepper; season with salt and pepper, to taste.Set aside.Working in batches, dipzucchini rounds into eggs, then dredge in flourmixture, pressing to coat.

2. Place zucchiniin a single layer onto the prepared baking sheet.

3. Place into oven and bakeuntil tender, about 15 minutes.Then broil for 2-3 minutes, or until crisp and golden brown.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
154k Calories
8g Protein
4g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
154k
8%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
97mg
32%

Sodium
870mg
38%

Get Enough Of These
Protein
8g
17%

Vitamin K
37µg
36%

Vitamin C
20mg
25%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Folate
67µg
17%

Phosphorus
148mg
15%

Manganese
0.29mg
15%

Vitamin B1
0.18mg
12%

Vitamin A
600IU
12%

Vitamin B6
0.22mg
11%

Calcium
109mg
11%

Iron
1mg
10%

Potassium
326mg
9%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Vitamin B5
0.69mg
7%

Zinc
0.94mg
6%

Fiber
1g
6%

Vitamin B12
0.3µg
5%

Copper
0.1mg
5%

Vitamin D
0.53µg
4%

Vitamin E
0.46mg
3%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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