Baked Zucchini Ranch Parmesan Chips

Baked Zucchini Ranch Parmesan Chips is a side dish that serves 4. One serving contains 150 calories, 8g of protein, and 4g of fat. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Damn Delicious has 39 fans. If you have zucchinis, parmesan cheese, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a good spoonacular score of 46%. Baked Garlic Parmesan Zucchini Chips, Parmesan Ranch Chips, and Homemade Ranch Zucchini Chips are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper, optional

2 large eggs, beaten

1/2 cup all-purpose flour

2 tablespoons chopped fresh parsley leaves

Kosher salt and freshly ground black pepper, to taste

1/4 cup freshly grated Parmesan cheese

1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix

2 zucchinis, thinly sliced to 1/4-inch thick rounds

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.In a large bowl, combine flour, Parmesan, Ranch Seasoning and cayenne pepper; season with salt and pepper, to taste.Set aside.Working in batches, dipzucchini rounds into eggs, then dredge in flourmixture, pressing to coat.Place zucchiniin a single layer onto the prepared baking sheet.Place into oven and bakeuntil tender, about 15 minutes.Then broil for 2-3 minutes, or until crisp and golden brown.Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.In a large bowl, combine flour, Parmesan, Ranch Seasoning and cayenne pepper; season with salt and pepper, to taste.Set aside.Working in batches, dipzucchini rounds into eggs, then dredge in flourmixture, pressing to coat.

2. Place zucchiniin a single layer onto the prepared baking sheet.

3. Place into oven and bakeuntil tender, about 15 minutes.Then broil for 2-3 minutes, or until crisp and golden brown.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
154k Calories
8g Protein
4g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
154k
8%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
97mg
32%

Sodium
870mg
38%

Get Enough Of These
Protein
8g
17%

Vitamin K
37µg
36%

Vitamin C
20mg
25%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Folate
67µg
17%

Phosphorus
148mg
15%

Manganese
0.29mg
15%

Vitamin B1
0.18mg
12%

Vitamin A
600IU
12%

Vitamin B6
0.22mg
11%

Calcium
109mg
11%

Iron
1mg
10%

Potassium
326mg
9%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Vitamin B5
0.69mg
7%

Zinc
0.94mg
6%

Fiber
1g
6%

Vitamin B12
0.3µg
5%

Copper
0.1mg
5%

Vitamin D
0.53µg
4%

Vitamin E
0.46mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney

The Healthy Foodie

No-Bake Snickers Protein Bars

Busy But Healthy

Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF)

Nutritionist in the Kitchen

Lemon Pound Cake with Strawberries

Beantown Baker

Harvest Fruit Puree

The Shiksa in the Kitchen