Baked Zucchini Ranch Parmesan Chips

Baked Zucchini Ranch Parmesan Chips is a side dish that serves 4. One serving contains 150 calories, 8g of protein, and 4g of fat. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Damn Delicious has 39 fans. If you have zucchinis, parmesan cheese, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a good spoonacular score of 46%. Baked Garlic Parmesan Zucchini Chips, Parmesan Ranch Chips, and Homemade Ranch Zucchini Chips are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper, optional

2 large eggs, beaten

1/2 cup all-purpose flour

2 tablespoons chopped fresh parsley leaves

Kosher salt and freshly ground black pepper, to taste

1/4 cup freshly grated Parmesan cheese

1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix

2 zucchinis, thinly sliced to 1/4-inch thick rounds

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.In a large bowl, combine flour, Parmesan, Ranch Seasoning and cayenne pepper; season with salt and pepper, to taste.Set aside.Working in batches, dipzucchini rounds into eggs, then dredge in flourmixture, pressing to coat.Place zucchiniin a single layer onto the prepared baking sheet.Place into oven and bakeuntil tender, about 15 minutes.Then broil for 2-3 minutes, or until crisp and golden brown.Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.In a large bowl, combine flour, Parmesan, Ranch Seasoning and cayenne pepper; season with salt and pepper, to taste.Set aside.Working in batches, dipzucchini rounds into eggs, then dredge in flourmixture, pressing to coat.

2. Place zucchiniin a single layer onto the prepared baking sheet.

3. Place into oven and bakeuntil tender, about 15 minutes.Then broil for 2-3 minutes, or until crisp and golden brown.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
154k Calories
8g Protein
4g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
154k
8%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
97mg
32%

Sodium
870mg
38%

Get Enough Of These
Protein
8g
17%

Vitamin K
37µg
36%

Vitamin C
20mg
25%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Folate
67µg
17%

Phosphorus
148mg
15%

Manganese
0.29mg
15%

Vitamin B1
0.18mg
12%

Vitamin A
600IU
12%

Vitamin B6
0.22mg
11%

Calcium
109mg
11%

Iron
1mg
10%

Potassium
326mg
9%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Vitamin B5
0.69mg
7%

Zinc
0.94mg
6%

Fiber
1g
6%

Vitamin B12
0.3µg
5%

Copper
0.1mg
5%

Vitamin D
0.53µg
4%

Vitamin E
0.46mg
3%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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