Baked Zucchini Ranch Parmesan Chips

Baked Zucchini Ranch Parmesan Chips is a side dish that serves 4. One serving contains 150 calories, 8g of protein, and 4g of fat. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Damn Delicious has 39 fans. If you have zucchinis, parmesan cheese, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a good spoonacular score of 46%. Baked Garlic Parmesan Zucchini Chips, Parmesan Ranch Chips, and Homemade Ranch Zucchini Chips are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper, optional

2 large eggs, beaten

1/2 cup all-purpose flour

2 tablespoons chopped fresh parsley leaves

Kosher salt and freshly ground black pepper, to taste

1/4 cup freshly grated Parmesan cheese

1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix

2 zucchinis, thinly sliced to 1/4-inch thick rounds

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.In a large bowl, combine flour, Parmesan, Ranch Seasoning and cayenne pepper; season with salt and pepper, to taste.Set aside.Working in batches, dipzucchini rounds into eggs, then dredge in flourmixture, pressing to coat.Place zucchiniin a single layer onto the prepared baking sheet.Place into oven and bakeuntil tender, about 15 minutes.Then broil for 2-3 minutes, or until crisp and golden brown.Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.In a large bowl, combine flour, Parmesan, Ranch Seasoning and cayenne pepper; season with salt and pepper, to taste.Set aside.Working in batches, dipzucchini rounds into eggs, then dredge in flourmixture, pressing to coat.

2. Place zucchiniin a single layer onto the prepared baking sheet.

3. Place into oven and bakeuntil tender, about 15 minutes.Then broil for 2-3 minutes, or until crisp and golden brown.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
154k Calories
8g Protein
4g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
154k
8%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
97mg
32%

Sodium
870mg
38%

Get Enough Of These
Protein
8g
17%

Vitamin K
37µg
36%

Vitamin C
20mg
25%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Folate
67µg
17%

Phosphorus
148mg
15%

Manganese
0.29mg
15%

Vitamin B1
0.18mg
12%

Vitamin A
600IU
12%

Vitamin B6
0.22mg
11%

Calcium
109mg
11%

Iron
1mg
10%

Potassium
326mg
9%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Vitamin B5
0.69mg
7%

Zinc
0.94mg
6%

Fiber
1g
6%

Vitamin B12
0.3µg
5%

Copper
0.1mg
5%

Vitamin D
0.53µg
4%

Vitamin E
0.46mg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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