Gingered Plum Crisp (Grain free)

Gingered Plum Crisp (Grain free) might be just the side dish you are searching for. For $1.88 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 34g of fat, and a total of 433 calories. This recipe serves 6. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 213 people found this recipe to be yummy and satisfying. A mixture of almond flour, stevian extract, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Seasonal and Savory. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 50%, this dish is solid. If you like this recipe, take a look at these similar recipes: Plum Frangipane Gratin (Gluten-Free, Grain-Free, Paleo), Crisp Rosemary Parmesan Flatbread with Arugulan and Almonds | Gluten Free and Grain Free, and Gluten-Free Apple Plum Crisp.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup almond flour

1 teaspoon cinnamon

5 tablespoons virgin coconut oil, warmed to liquid

3 tablespoons chopped, crystallized ginger

2 tablespoons heavy cream

½ cup chopped pecans

2½ pounds red plums (about 8 medium plums), pitted and sliced

pinch of salt

2 packets dry stevia extract (or 1 tablespoon of honey)

½ cup unsweetened, flaked coconut

1 teaspoon vanilla extract

Equipment:

mixing bowl

baking pan

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Spray a 6 by 10 inch baking pan with cooking spray to coat (you can use an 8 by 8, if you prefer).In a small mixing bowl, stir together the almond flour, flaked coconut, cinnamon, salt, and stevia. Stir in the melted coconut oil until incorporated, then stir in the pecans.Spread the sliced plums in the prepared baking dish, and drizzle with the cream and vanilla. Sprinkle the chopped, crystallized ginger evenly over the top, and then spoon the topping over the plums.Bake for 35 minutes, or until the plums are bubbly and the topping is lightly browned. Serve warm, with softly whipped cream, if desired.

 

Step by step:


1. Preheat the oven to 375 degrees. Spray a 6 by 10 inch baking pan with cooking spray to coat (you can use an 8 by 8, if you prefer).In a small mixing bowl, stir together the almond flour, flaked coconut, cinnamon, salt, and stevia. Stir in the melted coconut oil until incorporated, then stir in the pecans.

2. Spread the sliced plums in the prepared baking dish, and drizzle with the cream and vanilla. Sprinkle the chopped, crystallized ginger evenly over the top, and then spoon the topping over the plums.

3. Bake for 35 minutes, or until the plums are bubbly and the topping is lightly browned.

4. Serve warm, with softly whipped cream, if desired.


Nutrition Information:

Quickview
432k Calories
6g Protein
33g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
432k
22%

Fat
33g
52%

  Saturated Fat
16g
103%

Carbohydrates
32g
11%

  Sugar
24g
27%

Cholesterol
6mg
2%

Sodium
11mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.72mg
36%

Fiber
6g
27%

Vitamin C
18mg
22%

Vitamin A
731IU
15%

Copper
0.27mg
13%

Vitamin K
12µg
12%

Potassium
375mg
11%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B1
0.11mg
8%

Phosphorus
71mg
7%

Calcium
64mg
6%

Zinc
0.72mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.71mg
5%

Vitamin B3
0.94mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Folate
12µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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