Gingered Plum Crisp (Grain free)

Gingered Plum Crisp (Grain free) might be just the side dish you are searching for. For $1.88 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 34g of fat, and a total of 433 calories. This recipe serves 6. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 213 people found this recipe to be yummy and satisfying. A mixture of almond flour, stevian extract, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Seasonal and Savory. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 50%, this dish is solid. If you like this recipe, take a look at these similar recipes: Plum Frangipane Gratin (Gluten-Free, Grain-Free, Paleo), Crisp Rosemary Parmesan Flatbread with Arugulan and Almonds | Gluten Free and Grain Free, and Gluten-Free Apple Plum Crisp.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup almond flour

1 teaspoon cinnamon

5 tablespoons virgin coconut oil, warmed to liquid

3 tablespoons chopped, crystallized ginger

2 tablespoons heavy cream

½ cup chopped pecans

2½ pounds red plums (about 8 medium plums), pitted and sliced

pinch of salt

2 packets dry stevia extract (or 1 tablespoon of honey)

½ cup unsweetened, flaked coconut

1 teaspoon vanilla extract

Equipment:

mixing bowl

baking pan

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Spray a 6 by 10 inch baking pan with cooking spray to coat (you can use an 8 by 8, if you prefer).In a small mixing bowl, stir together the almond flour, flaked coconut, cinnamon, salt, and stevia. Stir in the melted coconut oil until incorporated, then stir in the pecans.Spread the sliced plums in the prepared baking dish, and drizzle with the cream and vanilla. Sprinkle the chopped, crystallized ginger evenly over the top, and then spoon the topping over the plums.Bake for 35 minutes, or until the plums are bubbly and the topping is lightly browned. Serve warm, with softly whipped cream, if desired.

 

Step by step:


1. Preheat the oven to 375 degrees. Spray a 6 by 10 inch baking pan with cooking spray to coat (you can use an 8 by 8, if you prefer).In a small mixing bowl, stir together the almond flour, flaked coconut, cinnamon, salt, and stevia. Stir in the melted coconut oil until incorporated, then stir in the pecans.

2. Spread the sliced plums in the prepared baking dish, and drizzle with the cream and vanilla. Sprinkle the chopped, crystallized ginger evenly over the top, and then spoon the topping over the plums.

3. Bake for 35 minutes, or until the plums are bubbly and the topping is lightly browned.

4. Serve warm, with softly whipped cream, if desired.


Nutrition Information:

Quickview
432k Calories
6g Protein
33g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
432k
22%

Fat
33g
52%

  Saturated Fat
16g
103%

Carbohydrates
32g
11%

  Sugar
24g
27%

Cholesterol
6mg
2%

Sodium
11mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.72mg
36%

Fiber
6g
27%

Vitamin C
18mg
22%

Vitamin A
731IU
15%

Copper
0.27mg
13%

Vitamin K
12µg
12%

Potassium
375mg
11%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B1
0.11mg
8%

Phosphorus
71mg
7%

Calcium
64mg
6%

Zinc
0.72mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.71mg
5%

Vitamin B3
0.94mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Folate
12µg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Creamy Brie Sweet Potato Pecan Pie Soup

Closet Cooking

Seafood Chowder Casserole

Eating Well

Chicken Gyros

My San Francisco Kitchen

Grilled Halibut w/ Lemon- Caper Vinaigrette

Recipe Girl

Asparagus Shrimp Scampi

Fit Foodie Finds