Gingered Plum Crisp (Grain free)

Gingered Plum Crisp (Grain free) might be just the side dish you are searching for. For $1.88 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 34g of fat, and a total of 433 calories. This recipe serves 6. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 213 people found this recipe to be yummy and satisfying. A mixture of almond flour, stevian extract, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Seasonal and Savory. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 50%, this dish is solid. If you like this recipe, take a look at these similar recipes: Plum Frangipane Gratin (Gluten-Free, Grain-Free, Paleo), Crisp Rosemary Parmesan Flatbread with Arugulan and Almonds | Gluten Free and Grain Free, and Gluten-Free Apple Plum Crisp.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup almond flour

1 teaspoon cinnamon

5 tablespoons virgin coconut oil, warmed to liquid

3 tablespoons chopped, crystallized ginger

2 tablespoons heavy cream

½ cup chopped pecans

2½ pounds red plums (about 8 medium plums), pitted and sliced

pinch of salt

2 packets dry stevia extract (or 1 tablespoon of honey)

½ cup unsweetened, flaked coconut

1 teaspoon vanilla extract

Equipment:

mixing bowl

baking pan

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Spray a 6 by 10 inch baking pan with cooking spray to coat (you can use an 8 by 8, if you prefer).In a small mixing bowl, stir together the almond flour, flaked coconut, cinnamon, salt, and stevia. Stir in the melted coconut oil until incorporated, then stir in the pecans.Spread the sliced plums in the prepared baking dish, and drizzle with the cream and vanilla. Sprinkle the chopped, crystallized ginger evenly over the top, and then spoon the topping over the plums.Bake for 35 minutes, or until the plums are bubbly and the topping is lightly browned. Serve warm, with softly whipped cream, if desired.

 

Step by step:


1. Preheat the oven to 375 degrees. Spray a 6 by 10 inch baking pan with cooking spray to coat (you can use an 8 by 8, if you prefer).In a small mixing bowl, stir together the almond flour, flaked coconut, cinnamon, salt, and stevia. Stir in the melted coconut oil until incorporated, then stir in the pecans.

2. Spread the sliced plums in the prepared baking dish, and drizzle with the cream and vanilla. Sprinkle the chopped, crystallized ginger evenly over the top, and then spoon the topping over the plums.

3. Bake for 35 minutes, or until the plums are bubbly and the topping is lightly browned.

4. Serve warm, with softly whipped cream, if desired.


Nutrition Information:

Quickview
432k Calories
6g Protein
33g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
432k
22%

Fat
33g
52%

  Saturated Fat
16g
103%

Carbohydrates
32g
11%

  Sugar
24g
27%

Cholesterol
6mg
2%

Sodium
11mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.72mg
36%

Fiber
6g
27%

Vitamin C
18mg
22%

Vitamin A
731IU
15%

Copper
0.27mg
13%

Vitamin K
12µg
12%

Potassium
375mg
11%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B1
0.11mg
8%

Phosphorus
71mg
7%

Calcium
64mg
6%

Zinc
0.72mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.71mg
5%

Vitamin B3
0.94mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Folate
12µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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