Crispy sesame fish burger with lime mayo

You can never have too many American recipes, so give Crispy sesame fish burger with lime mayo a try. For $4.3 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free and pescatarian recipe has 642 calories, 39g of protein, and 31g of fat per serving. If you have plain flour, juice of lime, burger buns, and a few other ingredients on hand, you can make it. This recipe from BBC Good Food has 55 fans. It works well as a main course. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns an outstanding spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Scallop Burger Sliders with a Cilantro-Lime Mayo, Crispy sesame fish, and Crispy Panko Fish with Orange Sesame Sauce.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 ripe avocado

4 tbsp dried breadcrumbs (we used panko)

2 burger buns, split and toasted

small pack coriander, chopped

1 egg, beaten

250g sustainable white fish fillets, such as cod, haddock or pollack

juice 1 lime

2 tbsp light mayonnaise

2 tbsp plain flour

2 tbsp sesame seeds

vegetable oil, for frying

Equipment:

bowl

frying pan

Cooking instruction summary:

Cut the fish into 4 chunky fingers. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time. Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid. Serve the remaining mayo on the side.

 

Step by step:


1. Cut the fish into 4 chunky fingers.

2. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time.

3. Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid.

4. Serve the remaining mayo on the side.


Nutrition Information:

Quickview
634k Calories
39g Protein
30g Total Fat
55g Carbs
43% Health Score
Limit These
Calories
634k
32%

Fat
30g
46%

  Saturated Fat
5g
37%

Carbohydrates
55g
18%

  Sugar
5g
6%

Cholesterol
146mg
49%

Sodium
571mg
25%

Get Enough Of These
Protein
39g
79%

Selenium
80µg
115%

Vitamin B3
10mg
55%

Folate
216µg
54%

Vitamin B1
0.74mg
49%

Manganese
0.92mg
46%

Phosphorus
458mg
46%

Copper
0.8mg
40%

Fiber
9g
40%

Vitamin B12
2µg
39%

Vitamin K
40µg
38%

Iron
5mg
33%

Vitamin B2
0.55mg
32%

Vitamin B6
0.64mg
32%

Potassium
1083mg
31%

Magnesium
122mg
31%

Vitamin D
4µg
29%

Vitamin B5
2mg
25%

Calcium
245mg
25%

Vitamin C
17mg
22%

Vitamin E
3mg
22%

Zinc
2mg
19%

Vitamin A
313IU
6%

covered percent of daily need
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