Slow Cooker Sunday: Shredded Beef Tacos

The recipe Slow Cooker Sunday: Shredded Beef Tacos is ready in about 45 minutes and is definitely an awesome gluten free, dairy free, and whole 30 option for lovers of Mexican food. For $26.73 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 734 calories, 139g of protein, and 15g of fat. It works well as an expensive main course. Head to the store and pick up beef broth, onion, coriander, and a few other things to make it today. 99 people were glad they tried this recipe. It is brought to you by Slender Kitchen. Overall, this recipe earns a spectacular spoonacular score of 96%. Sunday Slow Cooker: Shredded Beef Barbacoa, Sunday Slow Cooker: Asian Shredded Beef, and Slow-cooker Shredded Beef Tacos are very similar to this recipe.

Servings: 2

 

Ingredients:

2 cups chicken or beef broth, boiling

2 chipotle chiles

1/2 tsp. coriander

1/2 tsp. cumin

4 cloves garlic, minced

2 dried guajillo chiles, seeded

1 onion

1 tsp. oregano

Salt and pepper

3 lbs. lean top round roast, like Laura's Lean

Equipment:

blender

slow cooker

Cooking instruction summary:

Pour the boiling stock over the dried chiles. Cover and let sit for 30 minutes.Add the dried chiles and stock to a blender with the garlic, onion, chipotles, oregano, coriander, and cumin. Blend until smooth. If you are sensitive to spice, I recommend adding one chile pepper at a time and tasting throughout.Season the beef with salt and pepper. Place in the slow cooker and cover with sauce.Cook on low for 8 hours and shred.

 

Step by step:


1. Pour the boiling stock over the dried chiles. Cover and let sit for 30 minutes.

2. Add the dried chiles and stock to a blender with the garlic, onion, chipotles, oregano, coriander, and cumin. Blend until smooth. If you are sensitive to spice, I recommend adding one chile pepper at a time and tasting throughout.Season the beef with salt and pepper.

3. Place in the slow cooker and cover with sauce.Cook on low for 8 hours and shred.


Nutrition Information:

Quickview
963k Calories
162g Protein
24g Total Fat
15g Carbs
87% Health Score
Limit These
Calories
963k
48%

Fat
24g
37%

  Saturated Fat
8g
52%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
415mg
138%

Sodium
1535mg
67%

Get Enough Of These
Protein
162g
325%

Selenium
220µg
314%

Vitamin B3
49mg
246%

Vitamin B6
4mg
241%

Zinc
31mg
209%

Phosphorus
1589mg
159%

Vitamin B12
9µg
156%

Iron
14mg
82%

Potassium
2859mg
82%

Vitamin B2
1mg
66%

Vitamin B5
4mg
48%

Magnesium
189mg
47%

Vitamin B1
0.7mg
46%

Copper
0.79mg
39%

Folate
114µg
29%

Calcium
203mg
20%

Vitamin A
952IU
19%

Manganese
0.37mg
19%

Fiber
4g
17%

Vitamin K
17µg
17%

Vitamin E
2mg
15%

Vitamin C
7mg
10%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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