Slow Cooker Sunday: Shredded Beef Tacos

The recipe Slow Cooker Sunday: Shredded Beef Tacos is ready in about 45 minutes and is definitely an awesome gluten free, dairy free, and whole 30 option for lovers of Mexican food. For $26.73 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 734 calories, 139g of protein, and 15g of fat. It works well as an expensive main course. Head to the store and pick up beef broth, onion, coriander, and a few other things to make it today. 99 people were glad they tried this recipe. It is brought to you by Slender Kitchen. Overall, this recipe earns a spectacular spoonacular score of 96%. Sunday Slow Cooker: Shredded Beef Barbacoa, Sunday Slow Cooker: Asian Shredded Beef, and Slow-cooker Shredded Beef Tacos are very similar to this recipe.

Servings: 2

 

Ingredients:

2 cups chicken or beef broth, boiling

2 chipotle chiles

1/2 tsp. coriander

1/2 tsp. cumin

4 cloves garlic, minced

2 dried guajillo chiles, seeded

1 onion

1 tsp. oregano

Salt and pepper

3 lbs. lean top round roast, like Laura's Lean

Equipment:

blender

slow cooker

Cooking instruction summary:

Pour the boiling stock over the dried chiles. Cover and let sit for 30 minutes.Add the dried chiles and stock to a blender with the garlic, onion, chipotles, oregano, coriander, and cumin. Blend until smooth. If you are sensitive to spice, I recommend adding one chile pepper at a time and tasting throughout.Season the beef with salt and pepper. Place in the slow cooker and cover with sauce.Cook on low for 8 hours and shred.

 

Step by step:


1. Pour the boiling stock over the dried chiles. Cover and let sit for 30 minutes.

2. Add the dried chiles and stock to a blender with the garlic, onion, chipotles, oregano, coriander, and cumin. Blend until smooth. If you are sensitive to spice, I recommend adding one chile pepper at a time and tasting throughout.Season the beef with salt and pepper.

3. Place in the slow cooker and cover with sauce.Cook on low for 8 hours and shred.


Nutrition Information:

Quickview
963k Calories
162g Protein
24g Total Fat
15g Carbs
87% Health Score
Limit These
Calories
963k
48%

Fat
24g
37%

  Saturated Fat
8g
52%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
415mg
138%

Sodium
1535mg
67%

Get Enough Of These
Protein
162g
325%

Selenium
220µg
314%

Vitamin B3
49mg
246%

Vitamin B6
4mg
241%

Zinc
31mg
209%

Phosphorus
1589mg
159%

Vitamin B12
9µg
156%

Iron
14mg
82%

Potassium
2859mg
82%

Vitamin B2
1mg
66%

Vitamin B5
4mg
48%

Magnesium
189mg
47%

Vitamin B1
0.7mg
46%

Copper
0.79mg
39%

Folate
114µg
29%

Calcium
203mg
20%

Vitamin A
952IU
19%

Manganese
0.37mg
19%

Fiber
4g
17%

Vitamin K
17µg
17%

Vitamin E
2mg
15%

Vitamin C
7mg
10%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

A very very rich gentleman dies,leaving his fortune to his only living friends, a Doctor, a CEO, and a Lawyer. But being the eccentric he was, his will stipulated that each one must place their third of the money in his coffin before he is put in his final resting place. The funeral comes and goes. Over a year later the three friends are talking over lunch and the topic of the old man and his strange ways comes into the conversation. The Doctor finally says "I have to be honest, I didn't place ALL of the money into his coffin, I kept five million". Then the CEO states "Well, I have to admit that I too kept some of the cash. Ten million to be exact". The Lawyer glares at the two and says "I am ASHAMED of you two, I wrote a check for the FULL amount!"

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