Slow Cooker Sunday: Shredded Beef Tacos

The recipe Slow Cooker Sunday: Shredded Beef Tacos is ready in about 45 minutes and is definitely an awesome gluten free, dairy free, and whole 30 option for lovers of Mexican food. For $26.73 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 734 calories, 139g of protein, and 15g of fat. It works well as an expensive main course. Head to the store and pick up beef broth, onion, coriander, and a few other things to make it today. 99 people were glad they tried this recipe. It is brought to you by Slender Kitchen. Overall, this recipe earns a spectacular spoonacular score of 96%. Sunday Slow Cooker: Shredded Beef Barbacoa, Sunday Slow Cooker: Asian Shredded Beef, and Slow-cooker Shredded Beef Tacos are very similar to this recipe.

Servings: 2

 

Ingredients:

2 cups chicken or beef broth, boiling

2 chipotle chiles

1/2 tsp. coriander

1/2 tsp. cumin

4 cloves garlic, minced

2 dried guajillo chiles, seeded

1 onion

1 tsp. oregano

Salt and pepper

3 lbs. lean top round roast, like Laura's Lean

Equipment:

blender

slow cooker

Cooking instruction summary:

Pour the boiling stock over the dried chiles. Cover and let sit for 30 minutes.Add the dried chiles and stock to a blender with the garlic, onion, chipotles, oregano, coriander, and cumin. Blend until smooth. If you are sensitive to spice, I recommend adding one chile pepper at a time and tasting throughout.Season the beef with salt and pepper. Place in the slow cooker and cover with sauce.Cook on low for 8 hours and shred.

 

Step by step:


1. Pour the boiling stock over the dried chiles. Cover and let sit for 30 minutes.

2. Add the dried chiles and stock to a blender with the garlic, onion, chipotles, oregano, coriander, and cumin. Blend until smooth. If you are sensitive to spice, I recommend adding one chile pepper at a time and tasting throughout.Season the beef with salt and pepper.

3. Place in the slow cooker and cover with sauce.Cook on low for 8 hours and shred.


Nutrition Information:

Quickview
963k Calories
162g Protein
24g Total Fat
15g Carbs
87% Health Score
Limit These
Calories
963k
48%

Fat
24g
37%

  Saturated Fat
8g
52%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
415mg
138%

Sodium
1535mg
67%

Get Enough Of These
Protein
162g
325%

Selenium
220µg
314%

Vitamin B3
49mg
246%

Vitamin B6
4mg
241%

Zinc
31mg
209%

Phosphorus
1589mg
159%

Vitamin B12
9µg
156%

Iron
14mg
82%

Potassium
2859mg
82%

Vitamin B2
1mg
66%

Vitamin B5
4mg
48%

Magnesium
189mg
47%

Vitamin B1
0.7mg
46%

Copper
0.79mg
39%

Folate
114µg
29%

Calcium
203mg
20%

Vitamin A
952IU
19%

Manganese
0.37mg
19%

Fiber
4g
17%

Vitamin K
17µg
17%

Vitamin E
2mg
15%

Vitamin C
7mg
10%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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