Cherry, Date and Nut Muffins

Cherry, Date and Nut Muffins requires approximately 35 minutes from start to finish. This morn meal has 210 calories, 5g of protein, and 8g of fat per serving. This lacto ovo vegetarian recipe serves 12 and costs 54 cents per serving. Head to the store and pick up baking powder, milk, cherries, and a few other things to make it today. 12 people were glad they tried this recipe. It is brought to you by Diethood. With a spoonacular score of 30%, this dish is not so great. Cherry, Date & Nut Muffins, Date-Nut Muffins – these sweet muffins with bits of walnuts and dates are perfect warm out of the oven, and Cherry Date Nut Balls are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon baking powder

3 tablespoons canola oil

1 1/2 cups fresh cherries, pitted and chopped, or 1 (12-ounce) package frozen cherries, defrosted and chopped

1/2 cup dates, chopped

1 egg, beaten

2 cups all-purpose flour

1 1/2 cups of Milk

1/2 teaspoon salt

3 tablespoons sugar

1/2 cup walnuts, chopped

Equipment:

mixing bowl

oven

muffin tray

Cooking instruction summary:

Preheat oven to 425.In a deep mixing bowl, mix milk, egg, and oil.In a separate bowl add in the dry ingredients: flour, baking powder, salt, and sugar.Add the dry ingredients to the wet ingredients all at once. Stir until dry ingredients are moist but not smooth.Mix in the dates and walnuts.Fold in the cherries.Fill greased muffin pan 2/3 full.Bake at 425 degrees for 25 minutes.Let the muffins cool for 5 minutes, then remove them from the muffin pan and finish cooling on a baking rack.

 

Step by step:


1. Preheat oven to 425.In a deep mixing bowl, mix milk, egg, and oil.In a separate bowl add in the dry ingredients: flour, baking powder, salt, and sugar.

2. Add the dry ingredients to the wet ingredients all at once. Stir until dry ingredients are moist but not smooth.

3. Mix in the dates and walnuts.Fold in the cherries.Fill greased muffin pan 2/3 full.

4. Bake at 425 degrees for 25 minutes.

5. Let the muffins cool for 5 minutes, then remove them from the muffin pan and finish cooling on a baking rack.


Nutrition Information:

Quickview
210k Calories
4g Protein
8g Total Fat
30g Carbs
3% Health Score
Limit These
Calories
210k
11%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
30g
10%

  Sugar
12g
14%

Cholesterol
16mg
6%

Sodium
116mg
5%

Get Enough Of These
Protein
4g
10%

Manganese
0.35mg
18%

Phosphorus
150mg
15%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Folate
48µg
12%

Vitamin B2
0.19mg
11%

Calcium
93mg
9%

Potassium
293mg
8%

Fiber
2g
8%

Iron
1mg
8%

Copper
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
21mg
5%

Vitamin E
0.74mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.38mg
4%

Vitamin K
3µg
3%

Zinc
0.5mg
3%

Vitamin D
0.47µg
3%

Vitamin B12
0.17µg
3%

Vitamin C
2mg
3%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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