Thai Curry Potato Soup

Thai Curry Potato Soup takes approximately 35 minutes from beginning to end. For $1.66 per serving, you get a soup that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 210 calories, 4g of protein, and 9g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 13 foodies and cooks. This recipe is typical of Asian cuisine. If you have chicken broth, ground turmeric, fresh ginger, and a few other ingredients on hand, you can make it. It is brought to you by Foxes Love Lemons. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so tremendous. Similar recipes include Thai Beef and Potato Curry, Thai Potato Curry (Vegan), and Thai prawn, potato & vegetable curry.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 cups chicken broth, divided (sub vegetable broth for a vegetarian soup)

1/2 teaspoon curry powder

2 teaspoons grated fresh ginger

3 garlic cloves, minced

1 teaspoon ground coriander

1 teaspoon ground turmeric

½ teaspoon kosher salt

1 can (14 ounces) lite coconut milk

2 teaspoons olive oil

2 medium Idaho® Russet potatoes (about 1-1/2 pounds), peeled and cut into 1-1/2-inch chunks

1 teaspoon sambal oelek

Equipment:

pot

blender

bowl

Cooking instruction summary:

In medium pot, heat oil over medium-low heat. Add garlic, ginger, coriander, turmeric and curry powder. Cook 2 minutes or until very fragrant, stirring constantly.Stir in potatoes, 3 cups broth and sambal oelek. Heat to boiling over medium-high heat. Reduce heat to medium; cook 15 to 20 minutes or until potatoes are very tender, stirring occasionally.Carefully transfer mixture to blender and blend until smooth.Transfer blended mixture back to pot set over medium heat. Stir in coconut milk, salt and remaining 1 cup broth. Cook 2 to 3 minutes until heated through.Divide soup between 4 bowls and serve garnished with cashews, cilantro, lime wedges and radishes, if desired.

 

Step by step:


1. In medium pot, heat oil over medium-low heat.

2. Add garlic, ginger, coriander, turmeric and curry powder. Cook 2 minutes or until very fragrant, stirring constantly.Stir in potatoes, 3 cups broth and sambal oelek.

3. Heat to boiling over medium-high heat. Reduce heat to medium; cook 15 to 20 minutes or until potatoes are very tender, stirring occasionally.Carefully transfer mixture to blender and blend until smooth.

4. Transfer blended mixture back to pot set over medium heat. Stir in coconut milk, salt and remaining 1 cup broth. Cook 2 to 3 minutes until heated through.Divide soup between 4 bowls and serve garnished with cashews, cilantro, lime wedges and radishes, if desired.


Nutrition Information:

Quickview
209k Calories
3g Protein
9g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
209k
11%

Fat
9g
14%

  Saturated Fat
7g
44%

Carbohydrates
26g
9%

  Sugar
0.77g
1%

Cholesterol
0.0mg
0%

Sodium
1240mg
54%

Get Enough Of These
Protein
3g
7%

Vitamin C
23mg
29%

Vitamin B6
0.44mg
22%

Potassium
696mg
20%

Manganese
0.39mg
19%

Vitamin B3
2mg
12%

Iron
1mg
10%

Phosphorus
100mg
10%

Copper
0.2mg
10%

Magnesium
32mg
8%

Fiber
1g
8%

Vitamin B1
0.1mg
7%

Folate
16µg
4%

Vitamin B2
0.07mg
4%

Calcium
38mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.38mg
4%

Vitamin K
3µg
3%

Vitamin E
0.37mg
2%

Vitamin B12
0.09µg
2%

Selenium
0.98µg
1%

covered percent of daily need

 

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