No-Bake Double Chocolate Peanut Butter Snack Bites

The recipe No-Bake Double Chocolate Peanut Butter Snack Bites can be made in around 20 minutes. This recipe makes 12 servings with 149 calories, 4g of protein, and 8g of fat each. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Many people really liked this condiment. This recipe from How Sweet Eats has 3437 fans. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up old fashioned rolled oats, ground peanuts, chocolate chips, and a few other things to make it today. Overall, this recipe earns a not so super spoonacular score of 39%. Try Double Chocolate Avocado Peanut Butter Brownie Bites, No Bake Chocolate and Peanut Butter Energy Bites, and No Bake Chocolate Peanut Butter Pretzel Bites for similar recipes.

Servings: 12

 

Ingredients:

1/4 cup sliced almonds, chopped

2 tablespoons chia seeds

2 tablespoons mini chocolate chips

2 tablespoons chocolate covered sunflower seeds

a pinch cinnamon

1 1/2 tablespoons dark cocoa powder

1/4 cup + 2 tablespoons creamy peanut butter, melted and slightly cooled

1/4 cup ground flaxseed

1/4 cup + 1 tablespoon honey

1 cup old-fashioned rolled oats

a pinch of salt

1/4 teaspoon vanilla extract

ground peanuts or almonds mixed with 3 pinches of cocoa powder, to roll the balls in

Equipment:

microwave

bowl

Cooking instruction summary:

Combine oats, almonds, flaxseed, cocoa, chia seeds, salt and cinnamon in a large bowl and stir.Melt peanut butter and allow it to cool slightly (I melted mine in the microwave for about 30 seconds, then stirred), then stir in honey and vanilla extract until it's combined. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. Once mixture is sticking together, fold in chocolate chips and sunflower seeds.Roll dough into golf-ball sized (or slightly smaller) balls, then roll in ground peanuts or ground almonds tossed with cocoa powder. These can be eaten at room temp but we really like them stored in the fridge!

 

Step by step:


1. Combine oats, almonds, flaxseed, cocoa, chia seeds, salt and cinnamon in a large bowl and stir.Melt peanut butter and allow it to cool slightly (I melted mine in the microwave for about 30 seconds, then stirred), then stir in honey and vanilla extract until it's combined. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. Once mixture is sticking together, fold in chocolate chips and sunflower seeds.

2. Roll dough into golf-ball sized (or slightly smaller) balls, then roll in ground peanuts or ground almonds tossed with cocoa powder. These can be eaten at room temp but we really like them stored in the fridge!


Nutrition Information:

Quickview
155k Calories
4g Protein
8g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
155k
8%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
17g
6%

  Sugar
9g
10%

Cholesterol
0.38mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.59mg
29%

Fiber
3g
14%

Magnesium
50mg
13%

Phosphorus
108mg
11%

Copper
0.18mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Iron
1mg
6%

Zinc
0.81mg
5%

Calcium
41mg
4%

Potassium
136mg
4%

Vitamin B2
0.06mg
4%

Folate
14µg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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