Paleo Magic Cookie Bars (Gluten Free + Vegan)

Paleo Magic Cookie Bars (Gluten Free + Vegan) might be just the dessert you are searching for. This recipe serves 16 and costs 74 cents per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 234 calories, 4g of protein, and 19g of fat per serving. Head to the store and pick up sea salt, coconut palm sugar, coconut butter, and a few other things to make it today. 759 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Bakerita. With a spoonacular score of 32%, this dish is rather bad. Dark Chocolate Macadamia Nut Magic Bars (Gluten Free, Paleo + Vegan), Gluten Free Magic Cookie Bars with Coconut, and Magic Cookie Bars – Low Carb and Gluten-Free are very similar to this recipe.

Servings: 16

 

Ingredients:

1 cup (96g) almond flour

¼ cup coarsely chopped almonds

½ teaspoon cinnamon

2 tablespoons coconut butter

3 tablespoons coconut butter melted

½ cup coconut palm sugar

¾ cup dark chocolate chips

1 (15.5 oz) can full fat coconut milk

½ teaspoon sea salt

½ cup unsweetened flaked coconut

½ teaspoon vanilla extract

½ cup coarsely chopped walnuts

Equipment:

sauce pan

whisk

baking paper

baking pan

spatula

oven

knife

Cooking instruction summary:

InstructionsFor the coconut milk caramelIn a heavy saucepan, heat the coconut milk and sugar over medium heat, stirring often, until coconut milk begins to boil. Lower heat to simmer and reduce by 1/3 to 1/2, stirring often to prevent the sugar from scorching. (If thicker, caramelized sugar begins to form on sides or bottom, use a whisk to reincorporate it.) When it reaches the desired consistency, in around 30 minutes, add 2 tablespoons coconut butter and vanilla. Stir well and remove from heat. You should end up with a little over a cup of caramel-colored, sweetened coconut milk.For the crust/barsPreheat the oven to 350F and line an 8x8" pan with parchment paper, then lightly grease with coconut oil.While the caramel is simmering (be sure to continue stirring every few minutes), mix together the almond flour, cinnamon, salt, and coconut butter. Sprinkle crust mixture into the prepared baking pan. Using your fingers or a spatula, press the mixture down in an even layer, covering the bottom of the baking dish.Sprinkle the chocolate chips, chopped nuts, and coconut flakes evenly over the crust. Pour the sweetened coconut milk evenly over everything. Bake for 25-30 minutes, until lightly browned.Let chill in the refrigerator for about an hour or until completely chilled and set. Cut into 16 squares with a sharp knife and serve!

 

Step by step:


1. For the coconut milk caramel

2. In a heavy saucepan, heat the coconut milk and sugar over medium heat, stirring often, until coconut milk begins to boil. Lower heat to simmer and reduce by 1/3 to 1/2, stirring often to prevent the sugar from scorching. (If thicker, caramelized sugar begins to form on sides or bottom, use a whisk to reincorporate it.) When it reaches the desired consistency, in around 30 minutes, add 2 tablespoons coconut butter and vanilla. Stir well and remove from heat. You should end up with a little over a cup of caramel-colored, sweetened coconut milk.For the crust/bars

3. Preheat the oven to 350F and line an 8x8" pan with parchment paper, then lightly grease with coconut oil.While the caramel is simmering (be sure to continue stirring every few minutes), mix together the almond flour, cinnamon, salt, and coconut butter. Sprinkle crust mixture into the prepared baking pan. Using your fingers or a spatula, press the mixture down in an even layer, covering the bottom of the baking dish.Sprinkle the chocolate chips, chopped nuts, and coconut flakes evenly over the crust.

4. Pour the sweetened coconut milk evenly over everything.

5. Bake for 25-30 minutes, until lightly browned.

6. Let chill in the refrigerator for about an hour or until completely chilled and set.

7. Cut into 16 squares with a sharp knife and serve!


Nutrition Information:

Quickview
233k Calories
4g Protein
19g Total Fat
13g Carbs
2% Health Score
Limit These
Calories
233k
12%

Fat
19g
30%

  Saturated Fat
10g
66%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.08mg
0%

Sodium
97mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.48mg
24%

Fiber
2g
11%

Iron
1mg
9%

Copper
0.18mg
9%

Magnesium
29mg
7%

Phosphorus
65mg
7%

Calcium
55mg
6%

Vitamin E
0.76mg
5%

Potassium
160mg
5%

Zinc
0.69mg
5%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.4mg
2%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

Popular Recipes
Healthy Red Velvet Donuts with a Chocolate Fudge Glaze

Desserts with Benefits

Blueberry Loaf Cake

Peanut Butter and Peepers

Lemon Basil Shrimp Risotto

The Pioneer Woman

Strawberry Cake Mix Brownies

Pip and Debby

Irish Coffee Frappe

Nutmeg Nanny