Creamy Parmesan Garlic Chicken

You can never have too many main course recipes, so give Creamy Parmesan Garlic Chicken a try. This recipe serves 4 and costs $2.69 per serving. Watching your figure? This gluten free and primal recipe has 465 calories, 54g of protein, and 25g of fat per serving. 10233 people were impressed by this recipe. If you have parmesan cheese, olive oil, italian seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 95%, this dish is great. Users who liked this recipe also liked Creamy Parmesan Garlic Chicken, Creamy Parmesan Garlic Chicken, and Creamy Parmesan-Garlic Chicken Wings.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 small-medium chicken breasts (or 2 large halved)

3-4 cloves garlic, minced

1 tablespoons Italian seasoning (or oregano)

1 cup light cream (or half & half, or heavy cream)

2 tablespoons olive oil

½ cup parmesan cheese, grated

salt and pepper, to taste

1 cup spinach, chopped (optional)

Equipment:

frying pan

Cooking instruction summary:

Season chicken with salt and pepper. Heat olive oil in a large heavy skillet or pan. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts). Remove chicken from the pan and add garlic; stir for 30 seconds. Add the creamy, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken. Serve with pasta or veggies.

 

Step by step:


1. Season chicken with salt and pepper.

2. Heat olive oil in a large heavy skillet or pan.

3. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts).

4. Remove chicken from the pan and add garlic; stir for 30 seconds.

5. Add the creamy, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes.

6. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken.

7. Serve with pasta or veggies.


Nutrition Information:

Quickview
464k Calories
53g Protein
25g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
464k
23%

Fat
25g
39%

  Saturated Fat
10g
63%

Carbohydrates
3g
1%

  Sugar
0.24g
0%

Cholesterol
186mg
62%

Sodium
673mg
29%

Get Enough Of These
Protein
53g
107%

Vitamin B3
23mg
119%

Selenium
75µg
108%

Vitamin B6
1mg
88%

Phosphorus
588mg
59%

Vitamin K
49µg
47%

Vitamin B5
3mg
34%

Potassium
943mg
27%

Vitamin A
1194IU
24%

Calcium
211mg
21%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Vitamin E
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.66µg
11%

Manganese
0.2mg
10%

Iron
1mg
9%

Folate
28µg
7%

Vitamin C
5mg
7%

Copper
0.09mg
5%

Vitamin D
0.47µg
3%

Fiber
0.74g
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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