Creamy Parmesan Garlic Chicken

You can never have too many main course recipes, so give Creamy Parmesan Garlic Chicken a try. This recipe serves 4 and costs $2.69 per serving. Watching your figure? This gluten free and primal recipe has 465 calories, 54g of protein, and 25g of fat per serving. 10233 people were impressed by this recipe. If you have parmesan cheese, olive oil, italian seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 95%, this dish is great. Users who liked this recipe also liked Creamy Parmesan Garlic Chicken, Creamy Parmesan Garlic Chicken, and Creamy Parmesan-Garlic Chicken Wings.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 small-medium chicken breasts (or 2 large halved)

3-4 cloves garlic, minced

1 tablespoons Italian seasoning (or oregano)

1 cup light cream (or half & half, or heavy cream)

2 tablespoons olive oil

½ cup parmesan cheese, grated

salt and pepper, to taste

1 cup spinach, chopped (optional)

Equipment:

frying pan

Cooking instruction summary:

Season chicken with salt and pepper. Heat olive oil in a large heavy skillet or pan. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts). Remove chicken from the pan and add garlic; stir for 30 seconds. Add the creamy, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken. Serve with pasta or veggies.

 

Step by step:


1. Season chicken with salt and pepper.

2. Heat olive oil in a large heavy skillet or pan.

3. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts).

4. Remove chicken from the pan and add garlic; stir for 30 seconds.

5. Add the creamy, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes.

6. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken.

7. Serve with pasta or veggies.


Nutrition Information:

Quickview
464k Calories
53g Protein
25g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
464k
23%

Fat
25g
39%

  Saturated Fat
10g
63%

Carbohydrates
3g
1%

  Sugar
0.24g
0%

Cholesterol
186mg
62%

Sodium
673mg
29%

Get Enough Of These
Protein
53g
107%

Vitamin B3
23mg
119%

Selenium
75µg
108%

Vitamin B6
1mg
88%

Phosphorus
588mg
59%

Vitamin K
49µg
47%

Vitamin B5
3mg
34%

Potassium
943mg
27%

Vitamin A
1194IU
24%

Calcium
211mg
21%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Vitamin E
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.66µg
11%

Manganese
0.2mg
10%

Iron
1mg
9%

Folate
28µg
7%

Vitamin C
5mg
7%

Copper
0.09mg
5%

Vitamin D
0.47µg
3%

Fiber
0.74g
3%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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