Creamy Parmesan Garlic Chicken

You can never have too many main course recipes, so give Creamy Parmesan Garlic Chicken a try. This recipe serves 4 and costs $2.69 per serving. Watching your figure? This gluten free and primal recipe has 465 calories, 54g of protein, and 25g of fat per serving. 10233 people were impressed by this recipe. If you have parmesan cheese, olive oil, italian seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 95%, this dish is great. Users who liked this recipe also liked Creamy Parmesan Garlic Chicken, Creamy Parmesan Garlic Chicken, and Creamy Parmesan-Garlic Chicken Wings.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 small-medium chicken breasts (or 2 large halved)

3-4 cloves garlic, minced

1 tablespoons Italian seasoning (or oregano)

1 cup light cream (or half & half, or heavy cream)

2 tablespoons olive oil

½ cup parmesan cheese, grated

salt and pepper, to taste

1 cup spinach, chopped (optional)

Equipment:

frying pan

Cooking instruction summary:

Season chicken with salt and pepper. Heat olive oil in a large heavy skillet or pan. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts). Remove chicken from the pan and add garlic; stir for 30 seconds. Add the creamy, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken. Serve with pasta or veggies.

 

Step by step:


1. Season chicken with salt and pepper.

2. Heat olive oil in a large heavy skillet or pan.

3. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts).

4. Remove chicken from the pan and add garlic; stir for 30 seconds.

5. Add the creamy, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes.

6. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken.

7. Serve with pasta or veggies.


Nutrition Information:

Quickview
464k Calories
53g Protein
25g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
464k
23%

Fat
25g
39%

  Saturated Fat
10g
63%

Carbohydrates
3g
1%

  Sugar
0.24g
0%

Cholesterol
186mg
62%

Sodium
673mg
29%

Get Enough Of These
Protein
53g
107%

Vitamin B3
23mg
119%

Selenium
75µg
108%

Vitamin B6
1mg
88%

Phosphorus
588mg
59%

Vitamin K
49µg
47%

Vitamin B5
3mg
34%

Potassium
943mg
27%

Vitamin A
1194IU
24%

Calcium
211mg
21%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Vitamin E
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.66µg
11%

Manganese
0.2mg
10%

Iron
1mg
9%

Folate
28µg
7%

Vitamin C
5mg
7%

Copper
0.09mg
5%

Vitamin D
0.47µg
3%

Fiber
0.74g
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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