Creamy Parmesan Garlic Chicken

You can never have too many main course recipes, so give Creamy Parmesan Garlic Chicken a try. This recipe serves 4 and costs $2.69 per serving. Watching your figure? This gluten free and primal recipe has 465 calories, 54g of protein, and 25g of fat per serving. 10233 people were impressed by this recipe. If you have parmesan cheese, olive oil, italian seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 95%, this dish is great. Users who liked this recipe also liked Creamy Parmesan Garlic Chicken, Creamy Parmesan Garlic Chicken, and Creamy Parmesan-Garlic Chicken Wings.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 small-medium chicken breasts (or 2 large halved)

3-4 cloves garlic, minced

1 tablespoons Italian seasoning (or oregano)

1 cup light cream (or half & half, or heavy cream)

2 tablespoons olive oil

½ cup parmesan cheese, grated

salt and pepper, to taste

1 cup spinach, chopped (optional)

Equipment:

frying pan

Cooking instruction summary:

Season chicken with salt and pepper. Heat olive oil in a large heavy skillet or pan. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts). Remove chicken from the pan and add garlic; stir for 30 seconds. Add the creamy, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken. Serve with pasta or veggies.

 

Step by step:


1. Season chicken with salt and pepper.

2. Heat olive oil in a large heavy skillet or pan.

3. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts).

4. Remove chicken from the pan and add garlic; stir for 30 seconds.

5. Add the creamy, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes.

6. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken.

7. Serve with pasta or veggies.


Nutrition Information:

Quickview
464k Calories
53g Protein
25g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
464k
23%

Fat
25g
39%

  Saturated Fat
10g
63%

Carbohydrates
3g
1%

  Sugar
0.24g
0%

Cholesterol
186mg
62%

Sodium
673mg
29%

Get Enough Of These
Protein
53g
107%

Vitamin B3
23mg
119%

Selenium
75µg
108%

Vitamin B6
1mg
88%

Phosphorus
588mg
59%

Vitamin K
49µg
47%

Vitamin B5
3mg
34%

Potassium
943mg
27%

Vitamin A
1194IU
24%

Calcium
211mg
21%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Vitamin E
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.66µg
11%

Manganese
0.2mg
10%

Iron
1mg
9%

Folate
28µg
7%

Vitamin C
5mg
7%

Copper
0.09mg
5%

Vitamin D
0.47µg
3%

Fiber
0.74g
3%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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