Reader : Valentine’s Day Aphrodisiac: Mango Banana Smoothie

Need a gluten free and dairy free side dish? Reader : Valentine’s Day Aphrodisiac: Mango Banana Smoothie could be an amazing recipe to try. For $1.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 347 calories, 11g of protein, and 14g of fat each. This recipe from Eat Drink Better has 122 fans. If you have ground flax seeds, orange juice, pineapple chunks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, you might also like recipes such as Confessions #55: I drink a smoothie every day… Berries and Mango Smoothie, Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16), and Aphrodisiac Smoothie with Cacao and Maca.

Servings: 1

 

Ingredients:

1 tablespoon ground flax seeds

1/2 cup or more frozen mango

1/2 cup (or more) nondairy milk (soy, rice, almond, oat, hemp, or hazelnut)

1/4 cup fresh orange juice

1 tablespoon peanut butter

1/4 cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, although a high-powered one, such as a Vitamix, creates the smoothest, creamiest consistency.

 

Step by step:


1. Add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, although a high-powered one, such as a Vitamix, creates the smoothest, creamiest consistency.


Nutrition Information:

Quickview
297k Calories
10g Protein
13g Total Fat
37g Carbs
49% Health Score
Limit These
Calories
297k
15%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
37g
12%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
136mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin C
75mg
91%

Vitamin B3
7mg
36%

Vitamin E
5mg
35%

Vitamin A
1509IU
30%

Folate
112µg
28%

Vitamin B6
0.56mg
28%

Copper
0.49mg
24%

Manganese
0.47mg
23%

Vitamin B1
0.34mg
23%

Fiber
5g
22%

Calcium
215mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Potassium
663mg
19%

Phosphorus
128mg
13%

Iron
1mg
9%

Vitamin D
1µg
9%

Selenium
6µg
9%

Zinc
1mg
8%

Vitamin B5
0.52mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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