Reader : Valentine’s Day Aphrodisiac: Mango Banana Smoothie

Need a gluten free and dairy free side dish? Reader : Valentine’s Day Aphrodisiac: Mango Banana Smoothie could be an amazing recipe to try. For $1.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 347 calories, 11g of protein, and 14g of fat each. This recipe from Eat Drink Better has 122 fans. If you have ground flax seeds, orange juice, pineapple chunks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, you might also like recipes such as Confessions #55: I drink a smoothie every day… Berries and Mango Smoothie, Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16), and Aphrodisiac Smoothie with Cacao and Maca.

Servings: 1

 

Ingredients:

1 tablespoon ground flax seeds

1/2 cup or more frozen mango

1/2 cup (or more) nondairy milk (soy, rice, almond, oat, hemp, or hazelnut)

1/4 cup fresh orange juice

1 tablespoon peanut butter

1/4 cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, although a high-powered one, such as a Vitamix, creates the smoothest, creamiest consistency.

 

Step by step:


1. Add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, although a high-powered one, such as a Vitamix, creates the smoothest, creamiest consistency.


Nutrition Information:

Quickview
297k Calories
10g Protein
13g Total Fat
37g Carbs
49% Health Score
Limit These
Calories
297k
15%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
37g
12%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
136mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin C
75mg
91%

Vitamin B3
7mg
36%

Vitamin E
5mg
35%

Vitamin A
1509IU
30%

Folate
112µg
28%

Vitamin B6
0.56mg
28%

Copper
0.49mg
24%

Manganese
0.47mg
23%

Vitamin B1
0.34mg
23%

Fiber
5g
22%

Calcium
215mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Potassium
663mg
19%

Phosphorus
128mg
13%

Iron
1mg
9%

Vitamin D
1µg
9%

Selenium
6µg
9%

Zinc
1mg
8%

Vitamin B5
0.52mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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