Reader : Valentine’s Day Aphrodisiac: Mango Banana Smoothie

Need a gluten free and dairy free side dish? Reader : Valentine’s Day Aphrodisiac: Mango Banana Smoothie could be an amazing recipe to try. For $1.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 347 calories, 11g of protein, and 14g of fat each. This recipe from Eat Drink Better has 122 fans. If you have ground flax seeds, orange juice, pineapple chunks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, you might also like recipes such as Confessions #55: I drink a smoothie every day… Berries and Mango Smoothie, Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16), and Aphrodisiac Smoothie with Cacao and Maca.

Servings: 1

 

Ingredients:

1 tablespoon ground flax seeds

1/2 cup or more frozen mango

1/2 cup (or more) nondairy milk (soy, rice, almond, oat, hemp, or hazelnut)

1/4 cup fresh orange juice

1 tablespoon peanut butter

1/4 cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, although a high-powered one, such as a Vitamix, creates the smoothest, creamiest consistency.

 

Step by step:


1. Add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, although a high-powered one, such as a Vitamix, creates the smoothest, creamiest consistency.


Nutrition Information:

Quickview
297k Calories
10g Protein
13g Total Fat
37g Carbs
49% Health Score
Limit These
Calories
297k
15%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
37g
12%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
136mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin C
75mg
91%

Vitamin B3
7mg
36%

Vitamin E
5mg
35%

Vitamin A
1509IU
30%

Folate
112µg
28%

Vitamin B6
0.56mg
28%

Copper
0.49mg
24%

Manganese
0.47mg
23%

Vitamin B1
0.34mg
23%

Fiber
5g
22%

Calcium
215mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Potassium
663mg
19%

Phosphorus
128mg
13%

Iron
1mg
9%

Vitamin D
1µg
9%

Selenium
6µg
9%

Zinc
1mg
8%

Vitamin B5
0.52mg
5%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Mashed Sweet Potato Mix

Paleo on a Budget

Peanut Butter & Caramel Cookie Bars

Chelsea's Messy Apron

Nabeyaki Udon 鍋焼きうどん

Just One Cookbook

The Ultimate Thanksgiving Leftovers Sandwich

Daily Dish Recipes

Matzo Crisp with Pear, Apple and Cranberries

The Shiksa in the Kitchen