Black Bean and Rice Salad

Black Bean and Rice Salad might be a good recipe to expand your side dish recipe box. This recipe makes 4 servings with 337 calories, 9g of protein, and 16g of fat each. For 84 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 3 hours and 20 minutes. Head to the store and pick up ranch dressing, instant brown rice, green onions, and a few other things to make it today. It is brought to you by Kraft Recipes. Overall, this recipe earns an excellent spoonacular score of 87%. Black Bean & Rice Salad, Black Bean and Rice Salad, and Yellow Rice & Black Bean Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 can (15 oz.) black beans, drained, rinsed

1/4 cup chopped cilantro

2 green onions, thinly sliced

1 tsp. ground cumin

1 cup instant white rice, uncooked

1/2 cup KRAFT FREE Peppercorn Ranch Dressing

1 medium red pepper, cut into thin strips

Equipment:

bowl

Cooking instruction summary:

Cook rice as directed on pkg; place in large bowl. Add remaining ingredients; mix lightly. Cover. Refrigerate several hours or until chilled.

 

Step by step:


1. Cook rice as directed on pkg; place in large bowl.

2. Add remaining ingredients; mix lightly. Cover.

3. Refrigerate several hours or until chilled.


Nutrition Information:

Quickview
336k Calories
8g Protein
16g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
336k
17%

Fat
16g
25%

  Saturated Fat
2g
16%

Carbohydrates
39g
13%

  Sugar
2g
2%

Cholesterol
9mg
3%

Sodium
742mg
32%

Get Enough Of These
Protein
8g
18%

Vitamin C
43mg
53%

Vitamin K
54µg
52%

Folate
143µg
36%

Fiber
8g
35%

Manganese
0.54mg
27%

Vitamin B1
0.4mg
27%

Iron
4mg
23%

Vitamin A
1080IU
22%

Phosphorus
201mg
20%

Selenium
10µg
14%

Copper
0.27mg
14%

Potassium
445mg
13%

Vitamin B3
2mg
13%

Vitamin E
1mg
12%

Magnesium
48mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.19mg
9%

Zinc
1mg
8%

Vitamin B5
0.63mg
6%

Calcium
62mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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