Black Bean and Rice Salad

Black Bean and Rice Salad might be a good recipe to expand your side dish recipe box. This recipe makes 4 servings with 337 calories, 9g of protein, and 16g of fat each. For 84 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 3 hours and 20 minutes. Head to the store and pick up ranch dressing, instant brown rice, green onions, and a few other things to make it today. It is brought to you by Kraft Recipes. Overall, this recipe earns an excellent spoonacular score of 87%. Black Bean & Rice Salad, Black Bean and Rice Salad, and Yellow Rice & Black Bean Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 can (15 oz.) black beans, drained, rinsed

1/4 cup chopped cilantro

2 green onions, thinly sliced

1 tsp. ground cumin

1 cup instant white rice, uncooked

1/2 cup KRAFT FREE Peppercorn Ranch Dressing

1 medium red pepper, cut into thin strips

Equipment:

bowl

Cooking instruction summary:

Cook rice as directed on pkg; place in large bowl. Add remaining ingredients; mix lightly. Cover. Refrigerate several hours or until chilled.

 

Step by step:


1. Cook rice as directed on pkg; place in large bowl.

2. Add remaining ingredients; mix lightly. Cover.

3. Refrigerate several hours or until chilled.


Nutrition Information:

Quickview
336k Calories
8g Protein
16g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
336k
17%

Fat
16g
25%

  Saturated Fat
2g
16%

Carbohydrates
39g
13%

  Sugar
2g
2%

Cholesterol
9mg
3%

Sodium
742mg
32%

Get Enough Of These
Protein
8g
18%

Vitamin C
43mg
53%

Vitamin K
54µg
52%

Folate
143µg
36%

Fiber
8g
35%

Manganese
0.54mg
27%

Vitamin B1
0.4mg
27%

Iron
4mg
23%

Vitamin A
1080IU
22%

Phosphorus
201mg
20%

Selenium
10µg
14%

Copper
0.27mg
14%

Potassium
445mg
13%

Vitamin B3
2mg
13%

Vitamin E
1mg
12%

Magnesium
48mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.19mg
9%

Zinc
1mg
8%

Vitamin B5
0.63mg
6%

Calcium
62mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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