Black Bean and Rice Salad

Black Bean and Rice Salad might be a good recipe to expand your side dish recipe box. This recipe makes 4 servings with 337 calories, 9g of protein, and 16g of fat each. For 84 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 3 hours and 20 minutes. Head to the store and pick up ranch dressing, instant brown rice, green onions, and a few other things to make it today. It is brought to you by Kraft Recipes. Overall, this recipe earns an excellent spoonacular score of 87%. Black Bean & Rice Salad, Black Bean and Rice Salad, and Yellow Rice & Black Bean Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 can (15 oz.) black beans, drained, rinsed

1/4 cup chopped cilantro

2 green onions, thinly sliced

1 tsp. ground cumin

1 cup instant white rice, uncooked

1/2 cup KRAFT FREE Peppercorn Ranch Dressing

1 medium red pepper, cut into thin strips

Equipment:

bowl

Cooking instruction summary:

Cook rice as directed on pkg; place in large bowl. Add remaining ingredients; mix lightly. Cover. Refrigerate several hours or until chilled.

 

Step by step:


1. Cook rice as directed on pkg; place in large bowl.

2. Add remaining ingredients; mix lightly. Cover.

3. Refrigerate several hours or until chilled.


Nutrition Information:

Quickview
336k Calories
8g Protein
16g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
336k
17%

Fat
16g
25%

  Saturated Fat
2g
16%

Carbohydrates
39g
13%

  Sugar
2g
2%

Cholesterol
9mg
3%

Sodium
742mg
32%

Get Enough Of These
Protein
8g
18%

Vitamin C
43mg
53%

Vitamin K
54µg
52%

Folate
143µg
36%

Fiber
8g
35%

Manganese
0.54mg
27%

Vitamin B1
0.4mg
27%

Iron
4mg
23%

Vitamin A
1080IU
22%

Phosphorus
201mg
20%

Selenium
10µg
14%

Copper
0.27mg
14%

Potassium
445mg
13%

Vitamin B3
2mg
13%

Vitamin E
1mg
12%

Magnesium
48mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.19mg
9%

Zinc
1mg
8%

Vitamin B5
0.63mg
6%

Calcium
62mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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