BLT Sandwich

The recipe BLT Sandwich can be made in roughly 45 minutes. One serving contains 680 calories, 20g of protein, and 61g of fat. This recipe serves 2. For $2.97 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have mayonnaise, thick-cut bacon, tomato, and a few other ingredients on hand, you can make it. A couple people really liked this main course. 63 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Best BLT Sandwich, BLT Sandwich, and A+ BLT Sandwich.

Servings: 2

 

Ingredients:

Black pepper

4 pieces of good quality bread, lightly toasted

Lettuce

Mayonnaise

8 pieces Thick-sliced bacon

1 tomato, sliced thin

Equipment:

frying pan

Cooking instruction summary:

  1. Brown bacon in a skillet
  2. Remove and pat off excess oil
  3. Slice tomato into 1/4 inches slices
  4. Toast bread
  5. Spread a thin layer of mayonnaise on bread
  6. Layer all ingredients on bread and close sandwich
  7. Add fresh cracked black pepper

 

Step by step:


1. Brown bacon in a skillet

2. Remove and pat off excess oil

3. Slice tomato into 1/4 inches slices

4. Toast bread

5. Spread a thin layer of mayonnaise on bread

6. Layer all ingredients on bread and close sandwich

7. Add fresh cracked black pepper


Nutrition Information:

Quickview
679k Calories
20g Protein
60g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
679k
34%

Fat
60g
93%

  Saturated Fat
19g
123%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
96mg
32%

Sodium
1004mg
44%

Get Enough Of These
Protein
20g
41%

Vitamin C
106mg
129%

Vitamin A
3347IU
67%

Selenium
29µg
43%

Vitamin B3
7mg
36%

Vitamin K
36µg
35%

Vitamin B6
0.69mg
34%

Vitamin B1
0.51mg
34%

Phosphorus
263mg
26%

Potassium
718mg
21%

Folate
71µg
18%

Vitamin E
2mg
16%

Manganese
0.3mg
15%

Zinc
2mg
14%

Fiber
3g
14%

Vitamin B2
0.22mg
13%

Vitamin B12
0.72µg
12%

Vitamin B5
1mg
12%

Magnesium
40mg
10%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin D
0.58µg
4%

Calcium
37mg
4%

covered percent of daily need
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Related Videos:

Ultimate Club Sandwich | BLT Sandwich Recipe | The Bombay Chef - Varun Inamdar

 

THE BEST BLT SANDWICH I'VE EVER MADE - Quick and Easy Recipe

 

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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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