BLT Sandwich

The recipe BLT Sandwich can be made in roughly 45 minutes. One serving contains 680 calories, 20g of protein, and 61g of fat. This recipe serves 2. For $2.97 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have mayonnaise, thick-cut bacon, tomato, and a few other ingredients on hand, you can make it. A couple people really liked this main course. 63 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Best BLT Sandwich, BLT Sandwich, and A+ BLT Sandwich.

Servings: 2

 

Ingredients:

Black pepper

4 pieces of good quality bread, lightly toasted

Lettuce

Mayonnaise

8 pieces Thick-sliced bacon

1 tomato, sliced thin

Equipment:

frying pan

Cooking instruction summary:

  1. Brown bacon in a skillet
  2. Remove and pat off excess oil
  3. Slice tomato into 1/4 inches slices
  4. Toast bread
  5. Spread a thin layer of mayonnaise on bread
  6. Layer all ingredients on bread and close sandwich
  7. Add fresh cracked black pepper

 

Step by step:


1. Brown bacon in a skillet

2. Remove and pat off excess oil

3. Slice tomato into 1/4 inches slices

4. Toast bread

5. Spread a thin layer of mayonnaise on bread

6. Layer all ingredients on bread and close sandwich

7. Add fresh cracked black pepper


Nutrition Information:

Quickview
679k Calories
20g Protein
60g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
679k
34%

Fat
60g
93%

  Saturated Fat
19g
123%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
96mg
32%

Sodium
1004mg
44%

Get Enough Of These
Protein
20g
41%

Vitamin C
106mg
129%

Vitamin A
3347IU
67%

Selenium
29µg
43%

Vitamin B3
7mg
36%

Vitamin K
36µg
35%

Vitamin B6
0.69mg
34%

Vitamin B1
0.51mg
34%

Phosphorus
263mg
26%

Potassium
718mg
21%

Folate
71µg
18%

Vitamin E
2mg
16%

Manganese
0.3mg
15%

Zinc
2mg
14%

Fiber
3g
14%

Vitamin B2
0.22mg
13%

Vitamin B12
0.72µg
12%

Vitamin B5
1mg
12%

Magnesium
40mg
10%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin D
0.58µg
4%

Calcium
37mg
4%

covered percent of daily need
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Related Videos:

Ultimate Club Sandwich | BLT Sandwich Recipe | The Bombay Chef - Varun Inamdar

 

THE BEST BLT SANDWICH I'VE EVER MADE - Quick and Easy Recipe

 

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