Cedar-Planked Salmon With Mustard Dill Sauce

Cedar-Planked Salmon With Mustard Dill Sauce is a gluten free and pescatarian recipe with 6 servings. For $2.98 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 281 calories, 23g of protein, and 20g of fat. A couple people made this recipe, and 10 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salmon, cucumber, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is excellent. Similar recipes include Cedar Planked Salmon With Sweet Mustard Vinaigrette, Cedar Planked Salmon With Maple Mustard Glaze, and Cedar-Planked Salmon with Fresh Sorrel Sauce.

Servings: 6

 

Ingredients:

4 salmon, fillets, (about 1 lb total)

2 tablespoons olive oil

1 teaspoon grated lemon, rind

2 tablespoons lemon, juice

1 tablespoon chopped fresh chives or 1 tbsp chopped green onion

2 teaspoons Dijon mustard

1 pinch salt

1 pinch pepper

1 cup sour cream

2 tablespoons finely chopped cucumber

1 tablespoon chopped fresh dill or ½ tsp dried dill, weed

2 teaspoons minced fresh chives or 2 tsp minced green onion

Equipment:

whisk

bowl

grill

Cooking instruction summary:

Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 minutes or for up to 24 hours. Place salmon fillets on top of each plank. In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon. Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mixture for about 20 minutes or until fish flakes easily when tested with fork. Dill Sauce:Meanwhile, in small bowl, combine sour cream, cucumber, dill, chives, salt and pepper. Serve planks on platter with dill sauce.

 

Step by step:


1. Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 minutes or for up to 24 hours.

2. Place salmon fillets on top of each plank.

3. In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon.

4. Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mixture for about 20 minutes or until fish flakes easily when tested with fork.

5. Dill Sauce:Meanwhile, in small bowl, combine sour cream, cucumber, dill, chives, salt and pepper.

6. Serve planks on platter with dill sauce.


Nutrition Information:

Quickview
280 Calories
23g Protein
19g Total Fat
2g Carbs
34% Health Score
Limit These
Calories
280
14%

Fat
19g
30%

  Saturated Fat
6g
39%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
82mg
27%

Sodium
106mg
5%

Get Enough Of These
Protein
23g
47%

Vitamin B12
3µg
62%

Selenium
42µg
61%

Vitamin B6
0.96mg
48%

Vitamin B3
8mg
45%

Vitamin B2
0.5mg
29%

Phosphorus
275mg
28%

Vitamin B5
2mg
20%

Vitamin B1
0.28mg
19%

Potassium
633mg
18%

Copper
0.3mg
15%

Magnesium
39mg
10%

Folate
34µg
9%

Vitamin A
331IU
7%

Vitamin C
5mg
7%

Zinc
0.9mg
6%

Calcium
59mg
6%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Vitamin K
5µg
5%

Manganese
0.04mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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