Baked Asparagus Fries – 3 Points
Baked Asparagus Fries – 3 Points requires about 35 minutes from start to finish. This side dish has 104 calories, 7g of protein, and 1g of fat per serving. This recipe serves 4 and costs $1.31 per serving. Plenty of people made this recipe, and 2098 would say it hit the spot. A mixture of garlic powder, black pepper, liquid egg substitute, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of American cuisine. It is brought to you by Laa Loosh. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Baked Fries with Garlic Cheese Sauce – 5 Points, Baked Parmesan Green Bean Fries – 2 Points, and Baked Asparagus Fries are very similar to this recipe.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1lb asparagus spears, washed and trimmed
1/2 tsp black pepper
1 1/3 cup high fiber cereal (like Fiber One)
2 tsp garlic powder
1/4 cup liquid egg substitute (like Eggbeaters)
1 tsp salt
1/4 cup whole wheat flour
Equipment:
oven
food processor
baking sheet
Cooking instruction summary:
InstructionsPreheat oven to 375°F.Place cereal, salt, pepper, and garlic powder into a food processor and pulse until finely ground and powder-like. Pour mixture into a shallow dish.Dredge cut asparagus spears in flour and shake off excess (not much flour will stick to the waxy spears, but that’s okay).Dip each spear into the liquid egg followed by the cereal mixture. Cover each spear in the cereal mixture until fully coated. Season with additional salt and pepper.Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. Bake for 15 to 20 minutes or until crisp and lightlybrowned.
Step by step:
1. Preheat oven to 375°F.
2. Place cereal, salt, pepper, and garlic powder into a food processor and pulse until finely ground and powder-like.
3. Pour mixture into a shallow dish.Dredge cut asparagus spears in flour and shake off excess (not much flour will stick to the waxy spears, but that’s okay).Dip each spear into the liquid egg followed by the cereal mixture. Cover each spear in the cereal mixture until fully coated. Season with additional salt and pepper.
4. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray.
5. Bake for 15 to 20 minutes or until crisp and lightlybrowned.
Nutrition Information:
covered percent of daily need
