Coconut Shrimp With Mango Salsa

If you have about 45 minutes to spend in the kitchen, Coconut Shrimp With Mango Salsa might be an outstanding dairy free and pescatarian recipe to try. One portion of this dish contains approximately 31g of protein, 90g of fat, and a total of 1077 calories. This recipe serves 4 and costs $7.63 per serving. 23 people have made this recipe and would make it again. Head to the store and pick up tiger shrimp, garlic powder, panko breadcrumbs, and a few other things to make it today. It is an expensive recipe for fans of Mexican food. It is brought to you by Spoon Fork Bacon. A couple people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Coconut Shrimp Cakes with Mango Salsa, Coconut Shrimp Taco with Mango Salsa, and Coconut Shrimp Cakes with Mango Pineapple Salsa are very similar to this recipe.

Servings: 4

 

Ingredients:

3/4 cup all purpose flour

1/4 cup almond meal

6 bamboo skewers

1/8 tsp cayenne pepper

1 egg, beaten

1 tsp extra virgin olive oil

1 tsp garlic, minced

2 tsps garlic powder

1 Tbsp jalapeno, seeded and diced

1 lime, juiced and zested

2 mangos, diced

2 Tbsps Panko breadcrumbs

2 Tbsps red onion, iced

salt to taste

salt and pepper to taste

12 tiger shrimp, cleaned and peeled with tails intact

3/4 cup unsweetened shredded coconut

3 qts vegetable oil for frying

Equipment:

pot

bowl

skewers

frying pan

paper towels

mixing bowl

Cooking instruction summary:

1. Place oil in a large pot and begin preheating, about 10 minutes before preparing the shrimp, on medium-high heat.2. In a small bowl, season the shrimp with salt and pepper.3. In a shallow dish combine flour, garlic powder and cayenne pepper. In another shallow dish, gently toss together the coconut, almond meal and breadcrumbs.4. Dredge shrimp in the flour mixture and shake off any excess flour.5. Then dip each shrimp into the beaten eggs, followed by the coconut mixture.6. Shake off any excess coconut and secure onto a bamboo skewer, 3 shrimp per skewer.7. Place skewers onto a parchment covered sheet pan and refrigerate for 1 hour.8. Once oil has reached 350 degrees F drop the chilled shrimp skewers in and fry for about 6 to 8 minutes or until the shrimp are golden brown (be sure to watch the shrimp care fully as the coconut can burn easily).9. Drain on paper towels and season with salt and pepper.10. For the salsa: Place all ingredients into a mixing bowl and toss together.11. Cover and refrigerate until ready to serve. Serve with warm fried shrimp.

 

Step by step:


1. Place oil in a large pot and begin preheating, about 10 minutes before preparing the shrimp, on medium-high heat.

2. In a small bowl, season the shrimp with salt and pepper.

3. In a shallow dish combine flour, garlic powder and cayenne pepper. In another shallow dish, gently toss together the coconut, almond meal and breadcrumbs.

4. Dredge shrimp in the flour mixture and shake off any excess flour.

5. Then dip each shrimp into the beaten eggs, followed by the coconut mixture.

6. Shake off any excess coconut and secure onto a bamboo skewer, 3 shrimp per skewer.

7. Place skewers onto a parchment covered sheet pan and refrigerate for 1 hour.

8. Once oil has reached 350 degrees F drop the chilled shrimp skewers in and fry for about 6 to 8 minutes or until the shrimp are golden brown (be sure to watch the shrimp care fully as the coconut can burn easily).

9. Drain on paper towels and season with salt and pepper.1


For the salsa

1. Place all ingredients into a mixing bowl and toss together.1

2. Cover and refrigerate until ready to serve.

3. Serve with warm fried shrimp.


Nutrition Information:

Quickview
1090k Calories
31g Protein
90g Total Fat
46g Carbs
16% Health Score
Limit These
Calories
1090k
55%

Fat
90g
139%

  Saturated Fat
68g
431%

Carbohydrates
46g
16%

  Sugar
16g
19%

Cholesterol
252mg
84%

Sodium
1400mg
61%

Get Enough Of These
Protein
31g
63%

Selenium
66µg
95%

Vitamin C
45mg
55%

Phosphorus
526mg
53%

Vitamin E
6mg
43%

Manganese
0.84mg
42%

Folate
134µg
34%

Vitamin B12
1µg
33%

Copper
0.63mg
32%

Vitamin A
1549IU
31%

Vitamin B3
5mg
28%

Vitamin B6
0.54mg
27%

Fiber
6g
26%

Vitamin K
24µg
23%

Vitamin B1
0.32mg
22%

Magnesium
74mg
19%

Zinc
2mg
17%

Iron
3mg
17%

Vitamin B2
0.28mg
16%

Potassium
556mg
16%

Calcium
145mg
15%

Vitamin B5
1mg
12%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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