White Chicken Chili

Need a gluten free and dairy free main course? White Chicken Chili could be a spectacular recipe to try. For $1.67 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 26g of protein, 5g of fat, and a total of 316 calories. This recipe serves 8. This recipe is typical of American cuisine. If you have canned great northern beans, garlic, chili powder, and a few other ingredients on hand, you can make it. 866 people have made this recipe and would make it again. It is brought to you by Emily Bites. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a great spoonacular score of 93%. Try Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili, and White Chicken Chili for similar recipes.

Servings: 8

 

Ingredients:

3 (15.5 oz.) cans Great Northern beans, rinsed and drained

1 (14.5 oz) can diced tomatoes

1 tablespoon Canola oil

3 cups chopped or shredded cooked skinless chicken breast

2 tablespoons chili powder

4 cups reduced sodium fat free chicken broth

1/3 cup chopped fresh cilantro

1 tablespoon minced garlic

2 teaspoons ground cumin

2 tablespoon fresh lime juice

1 teaspoon oregano

½ teaspoon pepper

½ teaspoon salt

2 cups yellow onion, chopped

Equipment:

dutch oven

immersion blender

blender

pot

Cooking instruction summary:

Bring oil to medium heat in a large pot or Dutch oven. Add the onions and saut for 5-8 minutes or until tender. Add the chili powder, garlic and cumin and stir to coat the onions. Cook for 2 more minutes. Add the oregano and beans, stir and cook for 30 more seconds. Add the broth and reduce the heat to medium-low. Simmer for 20 minutes, stirring occasionally.Remove 2 cups of the bean/broth mixture into a blender (or container for an immersion blender) and process until smooth. Return pureed mixture to the pot. Add the chicken and tomatoes and cook over medium-low for another 30 minutes, stirring occasionally. Add the cilantro, lime juice, salt & pepper and stir to combine before serving.

 

Step by step:


1. Bring oil to medium heat in a large pot or Dutch oven.

2. Add the onions and saut for 5-8 minutes or until tender.

3. Add the chili powder, garlic and cumin and stir to coat the onions. Cook for 2 more minutes.

4. Add the oregano and beans, stir and cook for 30 more seconds.

5. Add the broth and reduce the heat to medium-low. Simmer for 20 minutes, stirring occasionally.

6. Remove 2 cups of the bean/broth mixture into a blender (or container for an immersion blender) and process until smooth. Return pureed mixture to the pot.

7. Add the chicken and tomatoes and cook over medium-low for another 30 minutes, stirring occasionally.

8. Add the cilantro, lime juice, salt & pepper and stir to combine before serving.


Nutrition Information:

Quickview
315k Calories
26g Protein
4g Total Fat
44g Carbs
26% Health Score
Limit These
Calories
315k
16%

Fat
4g
7%

  Saturated Fat
0.75g
5%

Carbohydrates
44g
15%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
785mg
34%

Get Enough Of These
Protein
26g
53%

Manganese
0.94mg
47%

Fiber
10g
43%

Vitamin B3
8mg
41%

Selenium
28µg
41%

Vitamin B6
0.8mg
40%

Phosphorus
394mg
39%

Folate
153µg
38%

Potassium
1094mg
31%

Magnesium
120mg
30%

Iron
4mg
25%

Vitamin B1
0.35mg
23%

Copper
0.44mg
22%

Vitamin B5
1mg
16%

Vitamin A
779IU
16%

Vitamin C
12mg
15%

Vitamin B2
0.24mg
14%

Calcium
140mg
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin K
10µg
10%

Vitamin B12
0.34µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Creamy White Chicken Chili

 

Creamy White Chicken Chili~ Our FAV!

 

Beth's White Chicken Chili Recipe | ENTERTAINING WITH BETH

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
No-Bake Strawberry Cheesecake

Serious Eats

Chawanmushi with Shrimp

Just One Cookbook

Cherry tomato, kale, ricotta & pesto pasta

BBC Good Food

Greek Doughnuts with Walnut Honey

Foodnetwork

Creamy Tuna Melts

Framed Cooks