Sesame Kale w/ Mushrooms

You can never have too many side dish recipes, so give Sesame Kale w/ Mushrooms a try. One serving contains 145 calories, 8g of protein, and 5g of fat. This recipe serves 4. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. If you have sesame seeds, low sodium soy sauce, garlic, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 78 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. If you like this recipe, take a look at these similar recipes: Sesame Noodles with Sautéed Shiitake Mushrooms and Kale, Sesame Kale, and Sesame Kale Salad.

Servings: 4

 

Ingredients:

¼ cup of veggie broth

1 pint of Cremini mushrooms, sliced

3 cloves of chopped garlic

A squish of honey

2 bunches of kale, stemmed and chopped

4 tbsp low sodium soy sauce

1 tbsp rice vinegar

4 scallions, thinly sliced

1 tsp of toasted sesame oil

A few tbsp. of toasted sesame seeds

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat oil in a large non-stick sauté pan.  Add mushrooms and garlic and cook for about five minutes or until the mushrooms are turning a rich, golden brown.Stir in scallions and cook another two minutes.  Add the kale along with the veggie broth and pop a lid on, cook until the kale is wilted down (about six or seven minutes).While the kale is cooking, combine soy sauce, vinegar, and honey in a small bowl.  Once the kale is wilted and cooked down add the soy sauce mixture to your greens.  Cook uncovered for another couple of minutes.When you’re ready to serve, top with toasted sesame seeds and Enjoy!!

 

Step by step:


1. Heat oil in a large non-stick sauté pan. 

2. Add mushrooms and garlic and cook for about five minutes or until the mushrooms are turning a rich, golden brown.Stir in scallions and cook another two minutes. 

3. Add the kale along with the veggie broth and pop a lid on, cook until the kale is wilted down (about six or seven minutes).While the kale is cooking, combine soy sauce, vinegar, and honey in a small bowl.  Once the kale is wilted and cooked down add the soy sauce mixture to your greens.  Cook uncovered for another couple of minutes.When you’re ready to serve, top with toasted sesame seeds and Enjoy!!


Nutrition Information:

Quickview
144k Calories
8g Protein
5g Total Fat
21g Carbs
100% Health Score
Limit These
Calories
144k
7%

Fat
5g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
21g
7%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
627mg
27%

Get Enough Of These
Protein
8g
16%

Vitamin K
483µg
460%

Vitamin A
6645IU
133%

Vitamin C
80mg
98%

Copper
1mg
94%

Selenium
34µg
49%

Manganese
0.89mg
45%

Vitamin B2
0.72mg
42%

Vitamin B3
6mg
30%

Potassium
955mg
27%

Phosphorus
270mg
27%

Vitamin B6
0.42mg
21%

Calcium
200mg
20%

Vitamin B5
1mg
19%

Magnesium
73mg
18%

Vitamin B1
0.26mg
17%

Folate
66µg
17%

Iron
2mg
17%

Zinc
2mg
16%

Fiber
2g
8%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Almonds are a member of the peach family.

Food Joke

While working for an organization that delivers lunches to elderly shut-ins, I used to take my four-year-old daughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers, and wheelchairs.One day, I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, "The tooth fairy will never believe this!"

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