Sesame Kale w/ Mushrooms

You can never have too many side dish recipes, so give Sesame Kale w/ Mushrooms a try. One serving contains 145 calories, 8g of protein, and 5g of fat. This recipe serves 4. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. If you have sesame seeds, low sodium soy sauce, garlic, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 78 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. If you like this recipe, take a look at these similar recipes: Sesame Noodles with Sautéed Shiitake Mushrooms and Kale, Sesame Kale, and Sesame Kale Salad.

Servings: 4

 

Ingredients:

¼ cup of veggie broth

1 pint of Cremini mushrooms, sliced

3 cloves of chopped garlic

A squish of honey

2 bunches of kale, stemmed and chopped

4 tbsp low sodium soy sauce

1 tbsp rice vinegar

4 scallions, thinly sliced

1 tsp of toasted sesame oil

A few tbsp. of toasted sesame seeds

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat oil in a large non-stick sauté pan.  Add mushrooms and garlic and cook for about five minutes or until the mushrooms are turning a rich, golden brown.Stir in scallions and cook another two minutes.  Add the kale along with the veggie broth and pop a lid on, cook until the kale is wilted down (about six or seven minutes).While the kale is cooking, combine soy sauce, vinegar, and honey in a small bowl.  Once the kale is wilted and cooked down add the soy sauce mixture to your greens.  Cook uncovered for another couple of minutes.When you’re ready to serve, top with toasted sesame seeds and Enjoy!!

 

Step by step:


1. Heat oil in a large non-stick sauté pan. 

2. Add mushrooms and garlic and cook for about five minutes or until the mushrooms are turning a rich, golden brown.Stir in scallions and cook another two minutes. 

3. Add the kale along with the veggie broth and pop a lid on, cook until the kale is wilted down (about six or seven minutes).While the kale is cooking, combine soy sauce, vinegar, and honey in a small bowl.  Once the kale is wilted and cooked down add the soy sauce mixture to your greens.  Cook uncovered for another couple of minutes.When you’re ready to serve, top with toasted sesame seeds and Enjoy!!


Nutrition Information:

Quickview
144k Calories
8g Protein
5g Total Fat
21g Carbs
100% Health Score
Limit These
Calories
144k
7%

Fat
5g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
21g
7%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
627mg
27%

Get Enough Of These
Protein
8g
16%

Vitamin K
483µg
460%

Vitamin A
6645IU
133%

Vitamin C
80mg
98%

Copper
1mg
94%

Selenium
34µg
49%

Manganese
0.89mg
45%

Vitamin B2
0.72mg
42%

Vitamin B3
6mg
30%

Potassium
955mg
27%

Phosphorus
270mg
27%

Vitamin B6
0.42mg
21%

Calcium
200mg
20%

Vitamin B5
1mg
19%

Magnesium
73mg
18%

Vitamin B1
0.26mg
17%

Folate
66µg
17%

Iron
2mg
17%

Zinc
2mg
16%

Fiber
2g
8%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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