Tuscan Broccoli Stovetop Mac and Cheese

Need a lacto ovo vegetarian main course? Tuscan Broccoli Stovetop Mac and Cheese could be an excellent recipe to try. This recipe makes 4 servings with 648 calories, 31g of protein, and 33g of fat each. For $1.26 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 211 person found this recipe to be delicious and satisfying. This recipe from Taste and Tell Blog requires broccoli, evaporated milk, dijon mustard, and elbow macaroni. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a tremendous spoonacular score of 89%. Similar recipes include Stovetop Pesto Mac (+ Everything I Know About Making Mac & Cheese), Stovetop Mac and Cheese, and The Best Stovetop Mac & Cheese.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 (11.8 oz) package Green Giant Tuscan Seasoned Broccoli

2 tablespoons butter

2 teaspoons Dijon mustard

1 egg yolk

8 oz elbow macaroni

1 can (12 oz) evaporated milk

salt and pepper, to taste

8 oz shredded sharp cheddar cheese

Equipment:

frying pan

pot

Cooking instruction summary:

Bring a large pot of salted water to boil. Cook the macaroni until al dente.While the pasta is cooking, cook the vegetables according to the package directions.Once the pasta is cooked, drain and return to the pan set over medium heat. Add the butter and the egg yolk and stir vigorously until it is completely combined. Stir in the evaporated milk, cheese and mustard. Stir until the cheese is melted and it has formed a creamy sauce. Stir in the vegetables and then season to taste with salt and pepper.

 

Step by step:


1. Bring a large pot of salted water to boil. Cook the macaroni until al dente.While the pasta is cooking, cook the vegetables according to the package directions.Once the pasta is cooked, drain and return to the pan set over medium heat.

2. Add the butter and the egg yolk and stir vigorously until it is completely combined. Stir in the evaporated milk, cheese and mustard. Stir until the cheese is melted and it has formed a creamy sauce. Stir in the vegetables and then season to taste with salt and pepper.


Nutrition Information:

Quickview
648k Calories
30g Protein
33g Total Fat
57g Carbs
23% Health Score
Limit These
Calories
648k
32%

Fat
33g
51%

  Saturated Fat
20g
126%

Carbohydrates
57g
19%

  Sugar
11g
13%

Cholesterol
148mg
49%

Sodium
747mg
33%

Get Enough Of These
Protein
30g
61%

Vitamin C
76mg
92%

Vitamin K
87µg
84%

Selenium
51µg
73%

Calcium
691mg
69%

Phosphorus
647mg
65%

Vitamin B2
0.64mg
38%

Manganese
0.72mg
36%

Vitamin A
1534IU
31%

Zinc
3mg
25%

Folate
86µg
22%

Magnesium
85mg
21%

Potassium
714mg
20%

Vitamin B5
1mg
17%

Vitamin B6
0.33mg
16%

Fiber
4g
16%

Vitamin B1
0.18mg
12%

Copper
0.24mg
12%

Vitamin B12
0.71µg
12%

Iron
2mg
11%

Vitamin E
1mg
9%

Vitamin B3
1mg
9%

Vitamin D
0.77µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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