Tuscan Broccoli Stovetop Mac and Cheese

Need a lacto ovo vegetarian main course? Tuscan Broccoli Stovetop Mac and Cheese could be an excellent recipe to try. This recipe makes 4 servings with 648 calories, 31g of protein, and 33g of fat each. For $1.26 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 211 person found this recipe to be delicious and satisfying. This recipe from Taste and Tell Blog requires broccoli, evaporated milk, dijon mustard, and elbow macaroni. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a tremendous spoonacular score of 89%. Similar recipes include Stovetop Pesto Mac (+ Everything I Know About Making Mac & Cheese), Stovetop Mac and Cheese, and The Best Stovetop Mac & Cheese.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 (11.8 oz) package Green Giant Tuscan Seasoned Broccoli

2 tablespoons butter

2 teaspoons Dijon mustard

1 egg yolk

8 oz elbow macaroni

1 can (12 oz) evaporated milk

salt and pepper, to taste

8 oz shredded sharp cheddar cheese

Equipment:

frying pan

pot

Cooking instruction summary:

Bring a large pot of salted water to boil. Cook the macaroni until al dente.While the pasta is cooking, cook the vegetables according to the package directions.Once the pasta is cooked, drain and return to the pan set over medium heat. Add the butter and the egg yolk and stir vigorously until it is completely combined. Stir in the evaporated milk, cheese and mustard. Stir until the cheese is melted and it has formed a creamy sauce. Stir in the vegetables and then season to taste with salt and pepper.

 

Step by step:


1. Bring a large pot of salted water to boil. Cook the macaroni until al dente.While the pasta is cooking, cook the vegetables according to the package directions.Once the pasta is cooked, drain and return to the pan set over medium heat.

2. Add the butter and the egg yolk and stir vigorously until it is completely combined. Stir in the evaporated milk, cheese and mustard. Stir until the cheese is melted and it has formed a creamy sauce. Stir in the vegetables and then season to taste with salt and pepper.


Nutrition Information:

Quickview
648k Calories
30g Protein
33g Total Fat
57g Carbs
23% Health Score
Limit These
Calories
648k
32%

Fat
33g
51%

  Saturated Fat
20g
126%

Carbohydrates
57g
19%

  Sugar
11g
13%

Cholesterol
148mg
49%

Sodium
747mg
33%

Get Enough Of These
Protein
30g
61%

Vitamin C
76mg
92%

Vitamin K
87µg
84%

Selenium
51µg
73%

Calcium
691mg
69%

Phosphorus
647mg
65%

Vitamin B2
0.64mg
38%

Manganese
0.72mg
36%

Vitamin A
1534IU
31%

Zinc
3mg
25%

Folate
86µg
22%

Magnesium
85mg
21%

Potassium
714mg
20%

Vitamin B5
1mg
17%

Vitamin B6
0.33mg
16%

Fiber
4g
16%

Vitamin B1
0.18mg
12%

Copper
0.24mg
12%

Vitamin B12
0.71µg
12%

Iron
2mg
11%

Vitamin E
1mg
9%

Vitamin B3
1mg
9%

Vitamin D
0.77µg
5%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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